98. Practicing In Zone 2 - Training Update
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Today is a training update on my experience of zone 2 running which I started earlier this month. I’m sharing to ‘normalize’ and to address the mental triggers that often come up when we set out to run slow. Article mentioned: https://lauranorrisrunning.com/what-is-zone-2-training/ How to connect with Stine: Connect inside Running Aligned Body and Mind on Facebook. Email Stine Running Aligned Body and Mind women retreat 2023. Connect on Instagram Request Learn to Love Your Runs a 3 step guide that will help you connect with your runs outside of the standard running metrics.
98. Practicing In Zone 2 - Training Update