64. You don’t know what you don’t know.: Posture
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Today’s episode focuses on running form - we dive into posture and the two types of posture that will help improve your running. “Without good body alignment you'll never move as easily, or run as efficiently as you possibly could. Running with your posture out of alignment makes your body work harder than it needs to.” (Danny Dreyer). Are these tips helpful? Keep in touch! Leave me a message at https://www.instagram.com/stine_turgeon/ Runner’s Mind Coaching waitlist: https://mailchi.mp/786082b023de/runners-mind Or email me at myrunnersmind@gmail.com
64. You don’t know what you don’t know.: Posture