89. Does Running Have A Drinking Problem?

How’s your relationship with alcohol? Do you enjoy it? You might be surprised to learn some of the negative physical side effects of alcohol especially for a runner but just as importantly some of the negative side effects of your potential. What daily alcohol keeps us from doing. I’m excited to share this topic with you runner friend - it’s controversial for sure. Take a listen and let me know what you think.  Article mentioned in this episode: https://www.runnersworld.com/nutrition-weight-loss/a42172932/running-alcohol-effects/ How to connect with Stine: Running Aligned Body and Mind women retreat Book a 1:1 call with me to learn about the Running Aligned Body and Mind retreats. Request Learn to Love Your Runs a 3 step guide that will help you connect with your runs outside of the standard running metrics. Subscribe to get email updates on upcoming retreats, webinars, podcast episodes and special offers HERE Leave a review of the show in Apple Podcast Connect inside Train For a Half Marathon on Facebook.  Follow Stine on Instagram Email Stine