66. Ground Yourself (A Form Focus Episode)
Release Date:
Today’s episode is a form focus - focusing on your feet. “Our feet are our body’s connection to the earth.” (Andrew Weil) Get on the mailing list to be notified about upcoming running retreats here: https://www.myrunnersmind.com Runner’s Mind Coaching waitlist: https://mailchi.mp/786082b023de/runners-mind Or email me at myrunnersmind@gmail.com
66. Ground Yourself (A Form Focus Episode)