How Your Thoughts Affect Your Health

Andrea shares the most 6 common negative thoughts that people struggle with. We may not even realize that these thoughts are creeping into our minds. Believe it or not our thoughts effect our health and all aspect of our life.  Andrea shares the science behind why this is the case and some tips on how to combat the thought patterns that we may never knew were there. For more episodes on attitude and mindset please see previous episodes below. Episode 1 The All or Nothing Mentality and How to Fix ItEpisode 16 Conquering Your Fear of Failure Make it Simple is sponsored byVisit www.thehydrojug.com to get 10% off using code SIMPLE10Visit Andrea's Websitewww.deliciouslyfitnhealthy.comProduced by Light On Creative, LLC

fitness this-or-that with TikTok queen Nona Bayat

Grab your favorite pre-workout and fasten your seatbelts as we welcome Nona Bayat for some fun & gains. The TikTok queen is here to talk balancing fitness, post-grad life, AM/PM routines, staying motivated & more. Britt's capping things off with a real and raw game of fitness this-or-that, that you won't want to miss!Timestamps:00:46 tay swift3:15 bring on the holiday spirit3:55 Vinny & Britt mems4:40 dm your fav/nostalgic christmas movies5:00 virtual f&g holiday party!?5:20 queen Nona6:00 good vibes & games 7:00 who is Nona?? 8:00 gymshark retreat & friendship9:55 Nona’s fitness journey11:30 lessons from swimming12:03 in love with lifting13:20 Nona’s morning routine15:20 Nona’s oatmeal game17:03 post-grad life19:00 get uncomfortable14:40 how Nona stays motivated17:45 Nona’s tips for studying19:10 balancing fitness in college25:00 college nostalgia26:15 fitness THIS OR THAT26:45 upper or low

The Art of Insubordination: How to Dissent and Defy Effectively With Todd Kashdan

https://bengreenfieldfitness.com/insubordination When I first received the book The Art of Insubordination: How to Dissent and Defy Effectively by my guest on today's show, Todd Kashdan, I thought it was going to be some fringe rebel handbook or something like TheAlchemist's Cookbook, or a title that was meant to incite riots and violence. I was dead wrong. Instead, this book is a research-based toolbox for anyone who wants to create a world with more justice, creativity, and courage. For ideas to evolve and for societies to progress, we desperately need rebels to challenge conventional wisdom and improve on it. Unfortunately, most of us fear nonconformists, perceiving them as disloyal, reckless, destructive, or just plain weird. Because most would-be rebels lack the strength and skills to overcome hostile audiences, principled insubordination remains an underleveraged asset in the workplace an

Food Waste with Max La Manna

In Episode #184 we hear from Max La Manna on his decision to adopt a plant-based diet and why we should care about food waste. This is a condensed throwback all the way to Episode 13 in 2018.Want to support the show?If you are enjoying the Plant Proof podcast a great way to support the show is by leaving a review on the Apple podcast app. It only takes a few minutes and helps more people find the episodes.It's also helpful to subscribe on Apple Podcast app and/or follow on the Spotify Podcast app.Simon Hill, Nutritionist, MSc, Sports Physiotherapist, Bsc (Hons)Creator of Plantproof.com and host of the Plant Proof PodcastAuthor of The Proof is in the PlantsConnect with me on Instagram and TwitterDownload my FREE two week meal planDownload my FREE blood test and supplement guides here

#96 - Deeper Into The Pain Cave Through Ultra Running With Courtney Dauwalter

Metabolic Adaptation vs. Starvation Mode: The Final Word

In this episode of The Jordan Syatt Mini Podcast, I shoot the breeze with Inner Circle Coach, Susan Niebergall (IG: @susanniebergallfitness) about metabolic adaptation versus starvation mode, how they're different, and how they affect your fat loss efforts. We also answer many more questions in this Q&A style podcast.
I hope you enjoy the episode. And if you've been thinking about joining The Inner Circle but haven't yet...you can learn more about it here: www.sfinnercircle.com.
-J

Dr. Hazel Wallace, The Food Medic, on nutrition, exercise, and habit formation

Dr. Hazel Wallace, also known as The Food Medic, sits down with Kristen Holmes for an in-depth discussion on nutrition, exercise, and the keys to strong habit formation. Hazel explains her inspiration for going into medicine (2:20), why small improvements are critical to long-term success (6:30), the role sleep plays in metabolism (8:42), meal timing and sleep (10:52), why diet results are highly personal (13:53), gender differences in nutrition (17:00), training while fasting (20:10), behavior change and habit formation (28:50), and the importance of simplifying your processes (31:16).Support the show (http://whoop.com)

Breaking Through Mental Barriers

No matter what you’re setting out to achieve in life, there’s good chance you’re going to hit some mental barriers, especially if your goals are related to fitness.

On today’s episode of Reborn, Ashley and her husband discuss practical strategies to overcoming mental barriers. They look at the power of visualization, the “don’t quit, can’t quit" mindset, and the reason you should never look down, but instead look at the next step ahead.

It’s an inspiring conversation that will help equip you to hit your goals this year.

This episode is brought to you by Paleo Valley: 100% grass-fed, grass finished, keto-friendly beef sticks. Head to paleovalley.com and enter code ASHLEY15 at checkout for 15% off your order!

Check out the latest from Ashley Horner on Instagram @ashley.horner.

Reborn with Ashley Horner is an IRONCLAD Original Series. To see the latest from IRONCLAD, be sure to follow

1607: Improving My Relationship with My Body by Renata Leo of Buffalo Sauce Everywhere on Mental Health & Fitness

Renata Leo of Buffalo Sauce Everywhere talks about improving her relationship with her body
Episode 1607: Improving My Relationship with My Body by Renata Leo of Buffalo Sauce Everywhere on Mental Health & Fitness
Renata is just an open-minded, overly-sensitive, optimistically cynical millennial feminist and creator of Pure Human Content. She considers her passions in life to be people and words. She loves using her words to make people feel less alone and maybe even chuckle along the way. 
The original post can be found here: https://buffalosauceeverywhere.com/2019/11/06/improving-my-relationship-with-my-body/ 
Once you download the Headspace app and try their mindfulness routines, it takes just a few minutes a day to change your relationship with stress and anxiety to start feeling better. For one month of free access to their entire lib

The Best of Muscle For Life: Supersets & Dropsets, Ways to Build Muscle Faster, and Work-Life Balance

Some people—my favorite people—listen to most or even all of my podcasts, but my wizbang analytics tell me that while many listeners tune in on a regular basis, they don’t catch every installment of Muscle for Life and thus miss out on insights that could help them do at least a little better inside and outside the gym.
That’s why I do “best of” episodes that contain a few of the most practical and compelling ideas, tips, and moments from the more popular episodes I’ve published over the years. This way, you can learn interesting insights that you might have otherwise missed and find new episodes of the show to listen to.
So, in this installment of The Best of Muscle for Life, you’ll be hearing hand-picked morsels from three episodes:
Eric Helms on Supersets, Dropsets, Forced Reps, and More!
(Originally published 7/5/2019)
The Top 5 Proven Ways t

How I Journal | Daily affirmations, gratitude, and reaching my highest potential

Hi guys! In today's episode, we chat about how I journal and the exact format I follow when I journal. I shoot for every morning, but that doesn't always end up happening. I hope you find this episode helpful!

Some episodes about the higher self: 
1. Speaking your Higher Self into Existence
2. Start Showing up as your Higher Self in 2021
3. Envisioning and Practicing Showing up as your higher self in your every day life
4. This will change your life: Learning to trust the universe, manifest, and let go

Visit strideathome.com and use code TORI to get your first month for $10!
IG: @toristerling_ @stridespinandfitness_
YouTube: youtube.com/toridesimone
Amazon Shop: amazon.com/shop/toridesimone

Try Theragun for 30 days starting at only $199. Go to https://therabody.com/manifest and get your Gen 4 Theragun today
Take your FREE i

Chasing Long Term vs. Short Term Performance

We're talking about the different areas of focus for a CrossFit Games athlete and someone chasing health, diving into maximizing your minutes, keeping the frisbee of life in balance, and developing a single-minded focus.To submit 2:00 Drill questions, send Patrick a DM on Instagram.Find us on Social: Ben | PatrickAbout the ShowChasing Excellence is dedicated to dissecting what it means to live a life of excellence, inside the gym and out. New episodes every Tuesday.About BenBen Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CFNE and CompTrain.About PatrickPatrick Cummings is a long-time CrossFitter, podcaster, and brand coach to gym owners & entrepreneurs.

Upper Body & ATG Los Angeles

Mental Health Miniseries: Kayla McBride

For Kayla McBride, basketball was never just a game.It was an escape from her childhood traumas and subsequent mental health struggles. But when sports came to a halt during the pandemic, she was forced to face the woman behind the athlete. On the final episode of our three-part mental health miniseries, the WNBA vet takes us on her journey toward healing, starting with the decision to put her story in the public eye. She speaks candidly about the challenges of vulnerability and its sweet wins: a closer bond with her family and a happier relationship with her sport. She also discusses how becoming part of the mental health conversation helped show others — and herself — that athletes are more than a number on a jersey or an end-of-season stat. Listen and learn why letting your guard down, and  giving others space to do the same, can lead to a world where mental health takes higher priority.Learn MoreRead the Instagram post that started

36. The Power of Reflection


Reflecting is one of those things we hear successful people talk about but rarely actually take time to do ourselves. Reflecting does not need to be reserved for big life events or lessons; when employed daily, weekly or monthly, we give ourselves the chance to notice our own behavior, thought patterns and can learn from our mistakes. It also gives us proof of all the amazing things going well. So what questions can we ask to make reflections most effective? In this episode we go over four groups of questions you can ask yourself for different reflecting purposes that will help you get to know yourself better and move forward into the new year with maximized perspective. Transistor.fmWant to start your own podcast? We use Transistor.fm to publish each episode of The Mindset Mile, and they help us distribute it to Spotify, Apple Podcasts, and more. They also give us stats on our most popular episodes. Get 15% off your first year, when

Kass & Emily are two sisters that want to let everyone be a part of their life. This podcast is stories and lessons they have learned along the way to get here.

Amber Brueseke on Overcoming Self-Sabotage and the Importance of Muscle-Building

Amber Brueseke is a Registered Nurse, Personal Trainer, Crossfit Level 1 Coach, the founder of Macros 101, and the host of the nutrition podcast Biceps After Babies Radio. She is also a wife and the mother of four children, and she claims that she NEVER hits the snooze button.   https://www.bicepsafterbabies.com/ https://www.instagram.com/biceps.after.babies Please check out our website at fasterwaytofatloss.com and take advantage of our free quiz where you’ll learn what intermittent fasting protocol is right for you - in addition to receiving a free sample meal plan!

The Race for Performance Begins with Health, Inside Out with Dan Garner

Are you performing at 80%, even when you train for 100%?  Dan Garner has spent his career coaching elite athletes, and working with high performers, to find what he calls "performance anchors" -- Dan's term for hidden stressors that can have a slow-down effect on athlete training adaptations, and that can negatively impact anyone's optimal health journey. Tune in to Ben and Dan's discussion on some of the not-so-subtle nuances that can be found in health markers determined by lab testing.  Dan, as a strength coach and nutrition specialist, brings a wealth of information to this episode!  Listen and learn: What the importance of measuring physiology from a metric perspective is. When lifestyle analysis becomes important, too. Where to start finding a root cause for any ailment or sub-optimal performance marker. How to work backwards and ask better questions, when it comes to analyzing your heal

Ep #254: Coach Spotlight: Sonia Meneses

As we move into the holiday season, are you feeling anxious about the expectation from others to eat or drink at parties or get-togethers? Or maybe you really want to visit a close friend or family member, but you struggle with how to set boundaries around food without potentially offending anyone. If any of that sounds familiar, make sure you tune in today! You can find show notes and more by clicking here: http://www.katrinaubellmd.com/254

Walter Voit on Adaptive 3D and Microarchitecture Innovation

Adaptive 3D is an innovative company that partnered with Desktop Metal and UT Dallas. Walter Voit discusses the innovation behind microarchitecture within material manufacturing and how partnerships in Richardson, Texas, have created a thriving innovation ecosystem. Innovating 3D Printing and University Research At Adaptive 3D, Walter focuses on using 3D printing to produce additive materials. […]

THE GREAT BULKING DEBATE (Mike Israetel, Menno Henselmans vs Greg Nuckols, Eric Trexler)

Timestamps: 0:00 Defining P Ratio & Important Background Info 3:48 – Mike Israetel Opening Statement (Practical Bulk Guidelines) 26:58 – Eric Trexler Opening Statement (P Ratio & Bodyfat) 41:50 – Menno Henselmans Rebuttal (Why Cut First) 57:07 – Greg Nuckols Rebuttal (Issues with Menno’s stance) 1:12:50 – Within-Individual vs inter-individual lean gain potential 1:26:19 – Can I (Jeff) gain muscle just as well at 10%, 15%, 20%, etc? 1:36:56 – Clarifying stances and have any minds changed? 1:46:33 – Client recommendations & concluding remarks   Background Reading & Sources: Original P-Ratio Article/Meta: https://www.strongerbyscience.com/p-ratios/ Rebuttal by Menno Henselmans: https://mennohenselmans.com/optimal-body-fat-muscle-growth/ Rebuttal to the Rebuttal 1: https://www.strongerbyscience.com/p-ratios-rebuttal/ Rebuttal to the Rebuttal 2: https://www.strongerbyscience.com/p-ratios-rebu

Unlock the power of your metabolism with MetPro. MetPro specializes in helping people get “unstuck” in their aspirations to become healthier, better versions of themselves. Hear from MetPro coaches who’ve helped thousands of people transform their bodies using Metabolic Profiling, and other industry-leading experts in nutrition, fitness, and wellness.  This question of “what will work for me” is what the team at MetPro is solving. MetPro is the first-ever evaluation-based system. Using coaching and metabolic science, MetPro helps people transform their bodies by hacking their metabolism. The health and fitness space is a noisy world. It’s beyond difficult, and often frustrating, to find the ‘right’ answers about what foods, exercises, or strategies will work best for you. Many of us try everything in the book ending right back where we started. The MetPro Method podcast will provide you with honest answers to the most challenging questions about fitness, metabolism, and weight loss. We’ll help you break through weight loss barriers. We’ll give you tips and tricks to living a happier, healthier, more active lifestyle. And most of all, our promise to you is no gimmicks, fad-diets, or false promises, just the truth about transforming.

Episode 123 - 6 Types of Fasting For Weight Loss


In a previous episode we introduced you to fasting as a fat loss strategy. In today's episode, we'll cover 6 different fasting approaches from the easiest to the most advanced.

Walter Voit on Adaptive 3D and Microarchitecture Innovation

Adaptive 3D is an innovative company that partnered with Desktop Metal and UT Dallas. Walter Voit discusses the innovation behind microarchitecture within material manufacturing and how partnerships in Richardson, Texas, have created a thriving innovation ecosystem. Innovating 3D Printing and University Research At Adaptive 3D, Walter focuses on using 3D printing to produce additive materials. […]

NMA Chats: The Next Frontier of Plant-Based Foods with Brian Kateman

How do we help people eat more plant-based foods? In today's episode of NMA Radio, Matt Tullman chats with documentarian Brian Kateman on how to "meat" people in the middle. Huge thank you to today's sponsors: GREEN CHEF: Green Chef’s vegan recipes are high in plant proteins and wholesome sides. Go to GreenChef.com/nomeat130 and use code nomeat130 to get $130 off, plus free shipping! FABULOUS: Fabulous is the habit-changing app that gives you the tools and skills you need to help you break free of negative habits and build new healthy ones that stick! Get 25% off Fabulous Premium by going to thefab.co/nomeat

#229 Alyson Charles

Alyson Charles as with everything came into my view at just the right time. I’ve had questions about Power(spirit) Animals lately and VOILA!! She gave me great clarity on my questions as well as graced us with her backstory and journey to now. Enjoy this one fam I certainly did.





Connect with Alyson:

 

Website: www.alysoncharles.com 

Instagram: @iamalysoncharles 

Facebook: Alyson Charles 

Twitter: @AlysonCharles 

YouTube: Rock-Star Shaman Alyson Charles 





Show Notes:

 

No notes today y’all, but do head over to alysoncharles.com/animalpower and preorder a copy of her book!

Also, go check out her podcast which I jumped on after this one: 

Apple 

Spotify 





Sponsors:

 

Lucy Go to lucy.co and use codeword “KKP” at Check

#153 - Roza Reaches Out, Whats the Score and Brand Awareness

Eric Roza is getting help dealing with depression. Sean and Tommy discuss the recent announcement that shed light on why we haven't seen CrossFit's CEO recently. Z-Scoring is popular topic for debate, but it is a viable replacement for CrossFit's current scoring system? Plus, a conversation with Hans Molenkamp, the  Executive Vice President for Sports Marketing for CBDMD and the Director of Marketing for Combat Sports and CrossFit for Monster.

The wandering man's journey to self-mastery.

Family, Babies, and a Dog in Diapers

Merry Christmas Week! This week Jeanna is visiting Brooke in Utah, And the family is chaotic. Brooke's nephew has a buttercup, and the dog could use some help. The ladies chat about gifts, the best and the worst. All while quoting Bridesmaids.

Send us emails at: betweenthereps@gmail.com 
For more Brooke on Insta: @brookeence 
For more Jeanna on Insta: @jeanna_cianciarulo
To watch Between the Reps podcast videos on YouTube:  https://bit.ly/BTRYouTube 

Thanks to our sponsors:

Visit pendulumlife.com to find out more. And use promo code REPS for 20% off all products.

We want you to start living a happier life today. As a listener, you'll get 10% off your first month by visting betterhelp.com/reps



Learn more about your ad choices. Visit megaphone.fm/adchoices

Yoga Meets Movement Science takes a science-based look at many of the common questions, myths, and controversies that arise in the realms of yoga, movement, and fitness. Join yoga teacher and educator Jenni Rawlings and Exercise Science professor and longtime yogi Travis Pollen on this crash course, where the worlds of yoga and movement science collide!

140. Blueprint for a Healthier Lifestyle - Going From Resolution to Reality this 2022

Are you ready to disrupt everything that you know about nutrition? How can you go from making a change to implementing these changes and living them?

In this episode of the Live Your Personal Best podcast, I spoke to Carrie Lupoli, the owner of Disruptive Nutrition and host of the Diet Disruptors podcast. A special educator, behavior specialist, and certified nutrition and life coach for more than 20 years, Carrie realized that many people needed a simple, effective, and affordable way to reach their goals without dieting. With this, she and her team support women by teaching them about sustainable nutritional concepts and getting them into new habits.

Listen to learn more about how you can have a healthier lifestyle and achieve your dream weight without the hassle of dieting and tracking your calories.

Episode Timeline
[2:29] Carrie shares her backgrou

Why Chasing Your “Ideal Race Weight” Might Actually Backfire

Have you heard of the concept of “ideal race weight” and tried working towards it or wondering if it could help improve your running? In short, your “ideal race weight” is the optimal balance between enough muscle strength to provide power for your stride with as little “unnecessary” weight as possible.  But, is it possible that chasing an ideal race weight can actually backfire? In this in-depth episode, Coach Claire breaks down… The science of race weight How losing weight while training can backfire on physical and mental health as well as performance The metrics and strategies that matter far more than getting ultra lean If you’ve struggled with your weight and running performance, this is a must listen. Connect, Comment, Community Follow RunnersConnect on Instagram Join the Elite Treatment where you get first dibs on everything RTTT each month! Runners Connect Winner's Circle Facebook Community  RunnersConne

Nicole Digiacobbe, entrepreneur and mom of three

Entrepreneur and mom of three girls Nicole Digiacobbe joins Squats and Margaritas to discuss growing her brand and Instagram success.

Walter Voit on Adaptive 3D and Microarchitecture Innovation

Adaptive 3D is an innovative company that partnered with Desktop Metal and UT Dallas. Walter Voit discusses the innovation behind microarchitecture within material manufacturing and how partnerships in Richardson, Texas, have created a thriving innovation ecosystem. Innovating 3D Printing and University Research At Adaptive 3D, Walter focuses on using 3D printing to produce additive materials. […]

We live in a world where sport was made for men. Whether we're competing at the highest level or running a local 5k, we often feel like something is missing when it comes to getting the best from our bodies. That's because most of the research, product development, and cultural norms in sport are centered around men. Finding the right information can feel overwhelming. Every week it seems that someone is promoting a new diet, product, or regime that’s guaranteed to work. Getting the information you need to reach your goals shouldn't be so hard. That's why we cut the B.S. and find the information and trusted experts you need to get the best out of your body.

People are drinking the Peloton kool-aid and each week we're there to brew a fresh batch. We interview instructors, employees, and fellow Peloton fanatics. The community is inspiring and increasing exponentially. The Clip Out is a weekly, audio magazine that's a must-listen for all those people who can't stop talking about Peloton.

Walter Voit on Adaptive 3D and Microarchitecture Innovation

Adaptive 3D is an innovative company that partnered with Desktop Metal and UT Dallas. Walter Voit discusses the innovation behind microarchitecture within material manufacturing and how partnerships in Richardson, Texas, have created a thriving innovation ecosystem. Innovating 3D Printing and University Research At Adaptive 3D, Walter focuses on using 3D printing to produce additive materials. […]

On the 3-of-7 Podcast we find and interview the most complete human beings on planet earth. During each episode we dig in with our guests to find out how they feed, nourish, master and maintain the health of their body, soul and spirit.

354: Motivation Monday - How To Get Rid of Skinny-Fat, Tips to Start Meditating & Best New Years Resolutions

➢ Message us "skinny fat" to get started @ColossusFit (5-6 spots available)➢ Are You Skinny Fat? Here’s How To Not Be: https://open.spotify.com/episode/0PU13eS5U6WSSHuc8oEG4B?si=9ce9457daab8436e Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to get rid of skinny-fat, tips to start meditating and best new years resolutions & goals.(0:00) - Intro(0:55) - Kyle quote: Change is 50% mental, and 50% environMENTAL. (2:30) Josh quote: Motivation gets you started, good habits keep you going - it's like brushing your teeth or showering, I just do it and I just do that about my entire life.(4:41) - Weekly thoughts/recommendations(13:07) - Client shoutout: Rykan(14:15) - Question 1: Top tips to begin medi

This is The TriDot Podcast! We are here to educate, inspire, and entertain. We’ll talk all things triathlon, swim, bike, run, nutrition, recovery, & strength training, with expert coaches and special guests. So whether you are a triathlete training for a sprint, olympic, or IRONMAN event. Join the conversation, and let's improve together.

Q&A: Diet Coke, College, Weed, & the Munchies

You've got questions and we've got answers - on eating well in a dorm, dealing with back pain, what we'd do with an extra hour in the day, and yes - sweeteners, weed, and the munchies. Brought to you by LMNT - get your free sample pack at http://drinklmnt.com/MarcusFilly  

VNR #32 - The 10 General Physical Skills

- Adrian & Pat talk about “The 10 General Physical Skills” found in the 2002 CrossFit Journal article entitled, “What is Fitness?”.- The 10 General Physical Skills are presented as one of several models used to define fitness.- All 10 skills are identified & defined.- Adrian & Pat discuss if any one skill is more important than another and/or if all 10 are of precisely the same importance. - How the skills are developed is covered, as well as the difference between training & practice. 

The podcast for women in menopause and beyond who want to change the way they age. Fitness, wellness, and health research put into practical tips you can use today. You still got it girl!

Welcome to TREADtalks. Each week, Stef will go the extra mile talking about all things fitness and life. There are no topics that are off limits. Instagram: @defining.fitness TikTok: @defining.fitness

Three reasons to consider ditching your fitness watch

I know fitness watches can be very beneficial for some. But for many exercise enthusiasts, they can cause unrealized issues.Today, I'll discuss those issues and why to consider ditching your fitness watch. Here are three reasons to consider ditching your fitness watch:Tracking calories burned from your workouts isn't as effective as we thinkFitness watches can potentially mess with dopamine and motivation Fitness watches don't measure the most important thing in your workouts: how you load and stress muscles Ditching my fitness watch has been so freeing for many Evlo members and me. Listen to this episode to find out if it may benefit you, too.5:37  Calories burned during your workouts aren’t important 6:31  Exercise burns fewer calories than we think 7:18  Exercise doesn’t improve your caloric deficit  9:53 High-intensity exercise increases hunger 13:45  Trying to burn more calories can put your body at r

E245: The One That Was Suppose To Be About Nutrition

Head honchos Dr. Jordan Jiunta and Dr. Jordan Shallow are back this week on RX’D Radio! Initially starting off covering their approaches to nutrition and how Jiunta manages his bodyweight for competition - inevitably, we end up sidetracked. Truth versus facts, the COVID war of the vaccinated, the belief of choice, and the NSA woman who saved over 16 million dick pics - we bring you the captains of team Pre-Script for our favorite banter. For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.  For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!

Walter Voit on Adaptive 3D and Microarchitecture Innovation

Adaptive 3D is an innovative company that partnered with Desktop Metal and UT Dallas. Walter Voit discusses the innovation behind microarchitecture within material manufacturing and how partnerships in Richardson, Texas, have created a thriving innovation ecosystem. Innovating 3D Printing and University Research At Adaptive 3D, Walter focuses on using 3D printing to produce additive materials. […]

Internal vs. External Cueing

NASM Master Instructor, and host, Rich Richey continues with his two-part conversation with Rob Gray, Arizona State University Associate Professor of Human Systems Engineering, with a focus on cueing.
They discuss if one, internal or external, is better than the other, is there defined value in both, when is the best time to cue, how much cuing is needed, and many more useful tips of the trade.
Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3o9qYHM

Impact of the Cold

In today's episode the Wild Health team breaks down the the surprising impact of how cold can actually help heal your body and the science behind it. Then after our episode, don't forget to sign up for the Wild Health Summit. Wild Health Summit is our twice a year in-person gathering. Immersed in the wilderness for 3 days, the attendees will hear cutting edge medical topics, taste wild plants, listen to stories around a campfire, and build resources the traditional way. Inspiring teachers will show us that it is possible to live in harmony with the land, ourselves and one another. Go to www.WildHealthSummit.com to check out the next gathering in May 2022.

Episode 55: Paul vs Woodley/Hood-to-Cost

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Every human should move well and move often. Our mission is to help as many people do that as possible. At Movement As Medicine, we vision ourselves as “Movement Therapists.” We pride ourselves on treating the person, not just treating the pain. No human body is exactly the same, and for that reason, no painful condition should be treated exactly the same. We take a unique, personalized approach to each individual who walks through our door. Life should be lived in motion. We’re here to help you move more, move better, and keep doing the things you love to do.

Haters Will Say is a podcast hosted by Hella Mark Harley discussing fitness and internet culture.

201. Freedom Fighter Shaun Zimmer aka "The Viking"

In today’s episode, Emily talks with guest Shaun Zimmer. Shaun is a Canadian, health enthusiast, devoted father, life coach, author, leader, freedom fighter and entrepreneur. Shaun has committed his life to becoming his best and is helping others to do the same. He talks about getting into trouble and his jail time as a young adult and how he made the choice to turn his life around. He started his first business at the age of 18 doing landscape construction. That business has now grown exponentially, winning multiple awards. Once Shaun joined social media, he became very popular in the meme world, after a video of him and his daughter changing a flat tire went viral. Shaun is known as The Viking on Instagram because he lives his life by the 9 Noble Viking Virtues. The Viking is a symbol of strength, resilience, perseverance and Shaun hopes to be a voice to guide people towards all that we were meant to be. He is a

Let's talk about Fat Loss!

Rachel and Emma talk all things Fat Loss, answering your questions around exactly how fat loss occurs, why fat loss can seem so difficult; and everything in between!

Why You’re Overeating & What To Do About It (Ep. 32)

We've all been there. Feeling out of control around food, overeating, and thinking we should start a new diet to 'get back on track'... Press play to learn what might be your biggest roadblock preventing success and how to realign with your goals. ---------------------------- Time Stamps: (2:18) Should you start a new diet to get back on track? (4:59) Why you might not be able to maintain the physique you want  (08:54) Passive restrictions  (15:16) When you feel you need to be in control (18:30) What happens if you start releasing the extremes of your diet  (19:51) Is having balance possible?  (22:45) When you do feel you want to go beyond macros  ---------------------------- Resources mentioned in this episode: Episode 28: THIS Is Why You're Bloated with Dr. Elly Michelle To learn more about my 1:1 coaching sessions or my new group program, shoot me an email at caroline@ccowellness.com ----------------------------

103. Walking Into the New Year + A Resolution Tweak + Becoming a Morning Person

Though you and I probably aren’t underrating walking as a form of exercise, apparently some do! Here’s why they shouldn’t! We also talk about a kind of walk to uplevel our wellbeing. Then we turn to goals, resolutions and habits (because first week of January!), and an important component not to “forget” about! And then I answer a listener question about becoming a morning person. LET’S TALK THE WALK! Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Twitter Wellness While Walking website for show notes and other information Coach Carolyn on Clubhouse: @stepstowellness wellnesswhilewalking@gmail.com   WALKING IS THE MOST UNDERRATED FORM OF EXERCISE – HERE’S WHY Walking is the Most Underrated Form of Exercise – Here’s Why Article Katy Bowman’s Nutritious Movement website WWW Ep. 26 -- 10,000 Steps: Myth or Mandate? WWW Ep. 91 -- Now We Need 7,000

Workout 88 - RowErg - High-Water Mark

Workout 88: (Short Max Effort inside Medium Length Intervals) A benchmark workout to establish performance based metrics for Stamina and the ability to Recover. Unlock your potential, then impress yourself as you push past those limits. 
 
Warm up into Workout
3 X 9 Minute Intervals / 3 Minute Rest 
 
Round 1: Warm Up to understand Format
Round 2: Practice Stroke Rates for Performance 
Round 3: Full Test
 
Format of each Interval:
2 Minutes Easy/Moderate Intensity
1 Minute Maximum Intensity
6 Minutes moving from Complete Active Recovery back up to Maximum Intensity for at least 2 strokes.
 
Cool Down 
3 Minutes Easy
 

Want to Learn or Practice the Basics of Rowing on the Concept2 RowErg? 
As The Flywheel Spins "Row Basics"
 
Remember, feedback is important!  Please forward any questions or comments you may have to info@conc

108. October 2021 Q&A

In this episode, Eric Cressey answers a few of our audience's questions including: why some individual's come back stronger from Tommy John, what are the biggest mistakes made with long toss, and is it important to perform direct strengthening work for the forearm, wrists, and hands of throwers.

298. Erin Dimond on How Vulnerability + Connection is the Secret Weapon for a Thriving Business and Life [Live Event Opening Speech Replay Part 2/2]

If you haven't listened to Part 1 last week, definitely go listen so you'll understand the context for today's episode. Erin takes the mic at our live event to discuss her super vulnerable moment, what it's like to hang out with people you've looked up to for awhile, and how to manage transitions within your company.   Topics Include:   - Slut Shaming  - My First Vulnerable Moment - Defining a Real Business - Hanging with Amanda and John - T4E Transitions ---------------- Join Us at the Next Fit Biz Conference to learn from the Top Fitness Entrepreneurs & Coaches How To Start, Grow, and Scale a Wildly Profitable Fitness Coaching Business! Early-Bird Pricing Now Available! To Learn More About The Next Live Fit-Biz Conference Event → Click Here ---------------- Learn More About Impact Fitness Coaching Academy,   To Learn More Abou

The Run to Remember podcast celebrates the spirit of the Oklahoma City Memorial Marathon. Each week, you’ll hear from runners, trainers, community members and representatives who discuss everything race-related: latest updates, the course, achieving your running goals and, of course, Why We Run. Listen in and learn how we are working to make this a race where everyone can make a difference.

How do YOU do LIFE? It’s MORE than just workouts, more than delicious healthy recipes, this is all of those real moments you talk about with your family & friends. All the triumphs, tribulations, and transformations. This is about the good, bad, and sometimes hilarious life of Fitness Expert, Autumn Calabrese as she navigates life as a superstar trainer, boy Mom, daughter, sister, and friend. Ever wonder what else life has to offer? Bring your curious appetite and Let’s Do Life with Autumn Calabrese.

Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Dr. Jonathan Su will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his easy-to-understand explanations, concrete examples, and sound reasoning backed by scientific research, Get-Fit Guy will provide you with the inspiration and knowledge you need to become fitter and stronger so you’ll be able to move through this world with more ease and enjoyment.

Episode 156: Move Your Issues Through Your Tissues

The stress of life can accumulate within our body and just like dust accumulates in a blanket, sometimes all your really need is a good shake. In this vigorous, yet still all levels, class, be prepared to squat and lunge and jump and shake your issues through your tissues. You will sweat and laugh and feel and breathe and hopefully, by the end, clear your heart and prepare yourself for whatever comes next.

Walter Voit on Adaptive 3D and Microarchitecture Innovation

Adaptive 3D is an innovative company that partnered with Desktop Metal and UT Dallas. Walter Voit discusses the innovation behind microarchitecture within material manufacturing and how partnerships in Richardson, Texas, have created a thriving innovation ecosystem. Innovating 3D Printing and University Research At Adaptive 3D, Walter focuses on using 3D printing to produce additive materials. […]

Weight Training and Gear Synergy - The Bodybuilding Podcast Episode 49

The Bodybuilding Podcast Episode 49 
ULTIMATE GUIDE TO ROIDS #1 BOOK ON TRUTH IN THE HISTORY OF BODYBUILDING https://bodybuilderinthailand.com/ultimate-guide-to-roids/ 
0:00 What exercises i did for my workout today 
2:04 is muscle soreness or getting a pump a good indicator of whether or not you had a great workout. 
8:45 Weight training 3 indicators you are on the fast track to gains 
12:37 Bodybuilder Ego Gorilla Suit 
14:40 If you want to be big here are 3 strength guidelines you should reach  
19:56 EC Stack for fat burning/appetite suppression 
25:40 Testosterone Undecanoate Usefulness 
29:20 How much ML of gear can go into one spot at one time 
30:25 Ventroglute Intramuscular Injection Site 
32:20 First Cycle using 200mg testosterone cyp and 50mg winstrol tabs 
34:10 Expectations

3 Reasons Why You’re Doing Better Than You Think

I don’t know where you may find yourself today, this week, this month, or even this year…⁣⁣⁣   ⁣⁣⁣But I do know this…   I know that what I’m about to say is something you need to hear… ⁣⁣⁣ Stop being so hard on yourself.   I know most of you listening live day in and day out being way too hard on yourself, criticizing yourself, punishing yourself, speaking negatively to yourself, and guilt-tripping yourself.   That’s why in this episode of Embrace Your Real, I want to shed some light on why in fact YOU ARE ENOUGH. 

Episode 1136 - Want to increase your profit? Reduce your fixed costs

Dr. Alan Fredendall // #LeadershipThursday // www.ptonice.com 

Fitness Myths and The Kitchen Sink with Dr. Mike T Nelson

Brought to you by PerformBetter.com The Holiday Sale is on- Up to 40% off Items Until New Years! Highlights of Episode 326 Naamly "Hit The Gym with a Strength Coach" SegmentBuild Lasting Relationships Through Personalized Communication Dr. Mike T Nelson, research fanatic who specializes in metabolic flexibility and heart rate variability, creator of the Flex Diet Certification We spoke about: Metabolic Flexibility Physiologic flexibility Do Cals Matter? Cals in vs Cals Out Protein Collagen Protein Creatine and caffeine Recovery Methods- Sauna & Cold Immersion Intermittent Fasting Nasal Breathing Electrolytes What else is there? The StrengthCoach.com Coaches Corner with Coach Boyle We spoke about: Breathing Drills in the Winter 2021-2022 Adult program How will the new turf change Programming at MBSC Teaching the Hang Clean Partner Offer from AG1 by Athletic Greens Subscribe and get a 1 year supply of V

FHP 345 - Be Curious

I don’t know about you all, but I love Ted Lasso.In the episode Ryan and I were watching last night, he talked about people underestimating him his entire life.And how he didn’t understand it, but then saw a quote by Walt Whitman “Be curious not judgmental.”After seeing that quote, he realized that everyone was judging and no one was curious and that is why they constantly underestimated him.I won’t spoil the outcome of the scene for those of you who haven’t seen it.But that whole scene I thought was so powerful for so many reasons.Too often we hold ourselves back in our lives because we AREN’T curious.We simply judge.We judge people and situations over wondering why they are occurring.I so often even see it in the troll comments I get.In the way people only accept one “right way” of doing a move or of approaching nutrition. They aren’t curious, they WANT to judge. And because of that, they’ll always stay stuck.We need to be open to opportunities if we w

INTERVIEW: When Cognitive Rehab Meets Functional Fitness with Jenna Muri-Rosenthal of Fit to Function

What happens when we blend cognitive rehab with functional fitness? MAGIC. Meet Jenna Muri-Rosenthal of Fit to Function. Jenna is a Speech Language Pathologist doing some amazing things in rehab AND fitness. This is a very practical conversation that will give you LOTS to think about in terms of communication, cueing, & scaling cognitive load. Enjoy! Relevant Links: https://www.fittofunctionrecovery.com/ https://www.instagram.com/fittofunctionrecovery/ *Want to make sure you stay on top of all things geriatrics? Go to https://MMOA.online to check out our Free eBooks, Lectures, & the MMOA Digest!

#536 – Age Is A Mindset

We all know the mind plays a big part in training and racing, so it’s really up to us to get the negative voices out of our heads. Today, we look at great accomplishments as we get older and how age is being re-defined. We talk about how people and news can pollute our belief system, and ways to get past our limiters. We look at why so many people put off the next phase in pursuit of perfection, but why it’s so important to dive in and go now. Fill your voids with the right fuel. Also, a CLASH Daytona recap.  Topics:  Training Mistakes?  Going too hard vs. too far 5k vs. Marathon Commit to a walk Walk/Run alternative Strength Building When we hurt ourselves on purpose Filling a Void CLASH Daytona Indian Wells Next Year will be an exciting Pro Season Human Optimization for the Metaverse  It’s not too late Age is a Mindset Committed to live vs. Accepting the Dying Process Unsolicited Advice  Doctor Speak  It’s all up to YOU People Dragging your into th

Holiday Survival Guide for Athletes

Holidays can be a tricky time for athletes. Parties, travel, changes in routine, and…parties make it hard to stay on track. The coaches at Wahoo Sports Science share their top tips for navigating the holiday season. From how to maintain your fitness to the benefits of recovery. You’ll learn how to not just survive but thrive during the holidays so you can make 2022 your best year yet.Learn more:https://blog.wahoofitness.com/importance-strength-training-age/Try the SYSTM Training App free for 14 days.https://www.wahoofitness.com/systm/getting-startedHave a question? Ask and get answers here! https://systm.forum.wahoofitness.com/t/new-special-episode-holiday-survival-guide-for-athletes/15006

Reverse Dieting Demystified with Holly Baxter

Imagine this scenario. You’re 30 pounds overweight, and in fact you’ve been overweight pretty much all of your adult life. Perhaps you’ve lost some or all of this weight several times in the last 25 years. The times you’ve tried dieting have been awful. You were constantly hungry, you were cranky, and a few weeks into it your sleep started to deteriorate, only making matters worse. You started to despise the treadmill. But you stuck with it through sheer determination and willpower. And you lost the weight and finally got to return to some sense of normalcy. But a year later you are right back where you started. And perhaps you start the cycle all over again. You feel frustrated and defeated, perhaps you’ve internalized your failure to permanently lose this excess weight as your personal failure. But you’ve decided that this time is going to be different. New year, new you. Instead of following a diet you found online, or one tha

Welcome to the tough Love Mom Podcast! Time to get consistent & lose that weight! Do you know what to do to lose weight you just can’t seem to follow through? ​​Is mom guilt making it hard to be consistent and actually lose that weight? Struggling to be consistent because of your unpredictable schedule? Do you wish you could just feel like your put-together, confident self again? In this podcast, you will get the truth and tough love you need to feel confident and stay consistent on your postpartum journey. My mission is to empower and equip you to sustainably lose weight, create consistent, lifelong habits, master your day to day routine, and gain control over your mindset. If you’re ready to STOP falling off the wagon, truly break free from the perfectionism and comparison that is keeping you stuck & finally feel your best, you are in the right place, mama!! Hey, I‘m Liz Henderson. Wife. Mama. Encourager. Consistency coach. Routine Queen. & #toughlove enthusiast. And I‘ve been where you are. I ended up with preeclampsia & gained 90 pounds in my first pregnancy. In 1 year, I lost 80 of it and got pregnant with our second child. Even with healthy habits in my 2nd pregnancy, I still gained 60 pounds, but this time it was a healthy, complication free pregnancy and birth. My postpartum journey the second time wasn’t a walk in the park though. I faced solo parenting during a deployment, lived far from family, and had a lot of weight to lose…all with 2 kids under 2. But through tough love, consistency, habits, routine, mindset, and sustainable weight loss, I was back to my pre-baby weight and in the healthiest place I’ve ever been physically and mentally in just 14 months. I’m here to tell you that you can do it too. Get ready for postpartum weight loss education, nutrition tips, all of the doable habits, and the truth and tough love you need to hear! Be sure to subscribe so you don’t miss a single episode! Join the Tough Love Mom Squad on FB!!: https://bit.ly/toughlovemomsquad Instagram: @mrslizhenderson Connect: liz@mrslizhenderson.com

#191: Establish Your Powerlifting Foundation

Alberto, Eric, and Brad discuss where to start if you're interested in getting into the sport of powerlifting. What are the fundamentals every new powerlifter should know and have in their life? When is a good time to do your first meet? Why does Eric like lifters to miss lifts (in a safe manner) occasionally? […]
The post #191: Establish Your Powerlifting Foundation appeared first on 3D Muscle Journey.

Episode 122: Avoiding Holiday Weight Gain

In this episode, Jojo and Phil talk about the topic of holiday weight...most people's worst nightmare, but unfortunately, a common trend seen amongst the population around this time of the year. Learn how you can avoid holiday weight gain, yet enjoy yourself to the fullest, around this time of the year.

Health news that you can use with New York Times Best-Selling Author and Fitness Titan, Kathy Smith. Listen up if you want the most up-to-date and accurate information on fitness, longevity, health, aging and motivation. Each show consists of the biggest stories in health as well as new breakthrough techniques to live a healthier, more vibrant life. You'll feel like you're part of the conversation as Kathy gets real on The Art of Aging!

Ep. 365: 6 Tips To Know How Much Weight You Should Lift

The number one question I get as a trainer from my clients is, "What weight do you think I should use for x,y,z?" The truth is... I can't always tell you what weight you should use but I can give some guidelines to help you decide for yourself.  For Fit Tip Friday, I'm sharing 6 factors to consider when choosing the weight(s) for your workouts.  If you like this, let me know!  Www.instagram.com/trainerkindal Kindal@fitwomensweekly.com Interested in the PSER Cookbook or FWW Live? Email me! 

281: Logan Christopher on Critical Mental Training Concepts and Athlete Learning Styles

Our guest for today’s show is Logan Christopher.  Logan is a strongman, author, owner of Legendary Strength and CEO of Lost Empire Herbs.  Logan previously appeared on episode 111 and episode 187, where he discussed mental training in depth, as well as the “6 layers” of strength.  Logan has also written several books including “Mental Muscle” and “Powered by Nature”, both of which I have found impactful reads.  Logan is a master of using the natural machinery of the body, our mind, and our environment to help us reach our highest potential as humans.

An interesting saying you hear over and over again is that “the game is all mental”, or it is “90% mental” by many elite athletes.  Although there are general physical standards to be successful in many sports (think of the body type of a runner or a jumper, or the long arms that are very helpful in making it to the NBA) it is impo

Weight loss stories, motivation, tips, and general conversation around the process of improving our bodies and our minds. I have lost 125 lbs over 2 years and am dedicated to helping others feel the joy of accomplishing their goals. You can learn more by visiting www.christerrellcoaching.com

Episode 65 - Peloton Altos Cycling Shoes, Prices Increasing, Ally Love Tread tease & more

Welcome to Episode 65 of Pelo Buddy TV, an unofficial Peloton podcast & Peloton news show. This week we cover the following topics: The new Peloton Altos cycling shoes are now available. The price of Peloton weights & dumbbells have been raised. A new feature was added to the Bike & Tread: Related Classes. The class type filter was removed for the upcoming class schedule for iOS app users. Ally Love was shown as a tread coach temporarily on the class schedule. A new featured artist series with Amy Winehouse took place. A new Peloton commercial shows a Selena Samuela David Bowie Bootcamp. There is a new “You Can Ride” beginner cycling program. Emma Lovewell has a brand new Crush Your Core program. Ally Love & Adrian Williams are featured in the latest Peloton x adidas apparel collection. Tunde Oyeneyin was featured in InStyle’s Badass 50 list. The Ringer has an article about the

The Man Who Walked Two Miles For Exercise in Dress Shoes

During today's windy ten-minute walk, Dave tells the story of a busy executive who walked two miles every every day wearing a suit and dress shoes. Click HERE for free resources to help transition your walking from functional to a fitness activity

The First Time He Deadlifted, He Pulled 500 Pounds (w/Andy Huang)

Today I’m talking to powerlifter Andy Huang, perhaps better known online as That Huge Asian Guy. Andy has put up some of the world’s all-time great totals at 275 lbs bodyweight, and after battling several injuries, he recently came back to top competition form. Andy talks about finding powerlifting a bit later in life, and how his training approach has grown over the years. Andy also discusses the benefits of training with and around other world-class powerlifters, and how their mentality helps shape his own.

Welcome to the Champion Living Podcast with Doug Champion. In this trailblazing, first of its kind podcast, you’ll have access to everything Fitness, Nutrition, and Mindset as it pertains to the modern day Professional Rodeo Cowboy / Athlete. Listen in each week as host, Doug Champion, owner and CEO of Champion Living Fitness, brings you honest conversations with his coaching staff about current events in Professional Rodeo, fitness and nutrition tips for all walks of life, and mindset improvement to start achieving what you know you’ve always been capable of. Doug and team will share their personal experiences and knowledge in fitness and nutrition to help show you the “approachable” way to achieve your fitness and nutrition goals. As well as how these things set you up for success in the rest of your life, not just the gym or the arena! Oh! And they are definitely gonna have a ton of fun as well!! If you know Doug and his coaches you know they rarely aren't smiling or laughing, so guaranteed there will be some laughs! And if you don’t know us just yet, stop in and get to know us! Our vision at Champion Living is to help as many people as we possibly can improve their life through fitness and nutrition, no matter what walk of life you. To be a champion, you have to see the big picture. It's not about winning and losing; it's about consistent effort and thriving on a challenge, even if you fall. It's about embracing the pain that you'll experience at the end of a race and not being afraid. People think too much and get consumed by the fear of failure, when in all reality they just had to keep putting one foot in front of the other. It’s time for you to become a Champion. www.championlivingfitness.com/ www.instagram.com/champion.living

This podcast is dedicated to uplifting, motivating, and inspiring people to change their lives through health and fitness, as I have. I will talk about my personal Fat to Fit journey and share tips and advice to help you along your journey.

Do They Really Work? Electric Muscle Stimulation

Electric muscle stimulation, or simply, “EMS” is defined as the elicitation of muscle contraction using electric impulses.
That sounds all well and good, but do they really work?
In this episode of the “NASM-CPT Podcast,” host Rick Richey, through detailed research and findings, helps bring resolution to this question, as well as details some of the early uses for electric muscle stimulation.
Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3FEEGYE

Episode 271: Knees Over Toes - Building From The Ground Up With David Mariani

David is a strength and conditioning coach with Athletic Truth Group (ATG), where he works with Ben Patrick (Knees Over Toes Guy). He believes in building a strong foundation from the ground up, through strengthening the areas that traditionally get injured through sport by carefully examining the positions that sport puts on our bodies. He currently trains NBA/NFL/MLB players and folks of all ages and ability levels.  Athletic Greens: athleticgreens.com/HPO HPO Sponsors: zachbitter.com/hposponsors  Support HPO: zachbitter.com/hpo Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance Strava: Zach Bitter Tiktok: @zachbitter David: atgonlinecoaching.com IG: @basketball.biology TikTok: tiktok.com/@basketball.biology YouTube: youtube.com/channel/UCpLPxHWZsidkrO18M_kcLPg 

105 BPM - Globetrotter

A breezy outing with an international flavor. Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. Liam Thomas - Goodbye 02. Klangstein - Some quiet moments in the elevator 03. Luca Draccar - Every Exit is an Entrance 04. EDLands - Easy Travel (SiddEffects Remix) 05. Billion Watchers - Oasis 06. Billion Watchers - Amazing 07. LexieRose - Sound Waves (Extended Mix) 08. Imperss - Ecuador* 09. Romaan - Escuche (Alex Twin Remix) 10. Billion Watchers - Amazing (Sapienta Remix) 11. Imperss - Coastline* *CC BY-NC-SA 4.0 == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material ©2006, 2021 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio

Learn and be your best and strongest self with Elite Body Transformation Coach and President of STRONG Fitness Magazine Jennifer Van Barneveld-Pe (aka Coach JVB). Each week Jenny will give you an inspirational guest, a story or a “pep-talk” of how to build stronger bodies, stronger minds, and stronger relationships. Since becoming a personal trainer almost twenty years ago, Jenny has overcome an eating disorder, job loss, financial desperation, entrepreneurial growing pains and multiple miscarriages. Experiences that have profoundly shaped her and her path to success. Before confidently settling into her role as a sought-after business leader/mom of two, Jenny found her strength through struggle. In the process, she’s inspired countless women to do the same this led Jenny to develop her unparalleled Team Strong Girls online coaching programs a decade ago. She has since helped thousands of women across the world find their STRONG and be the very best versions of themselves never looking back. Tune in for inspiration, motivation and some nerdy fitness talk so you can get out of a funk and be the strong and confident woman you are. Oh and please make sure you to share the episode that speaks to you and leave us a review!

Faith ➕ Fitness ➕ Self-discovery is a podcast designed to walk you through your personal journey to wellness in ways that feel attainable & sensible to sustain long-term results. The needle on the scale will move when you get moving. Through a renewal of the mind I help women discover their fitness identity. Romans 12:2. Connect with me https://linktr.ee/Faithfitself

If you’re a busy guy in your 40’s, 50’s and 60’s, chances are you have heard that you can no longer reap the benefits of the days of your youth. Society has told you that it’s not possible for you to stay lean, stay fit, and have the exuberance and energy you once felt and had as a young man. These constant messages are telling us that it's ok to not be our best selves. We don’t have to try or stay hungry as we once did when we were young. We no longer have anything to prove to ourselves. These messages are also contributing to a larger problem we are not addressing. Obesity. In the U.S., today, nearly 50% of all men over 40 are obesity. Being overweight and out of shape is the number one contributor to early death. And today more men are passing away at younger ages than ever before. Cancer diagnoses in men are escalating. Men are being put on prescription meds for blood pressure, high cholesterol, and heart disease at younger ages. And more families are losing fathers and husbands by the day. Obesity is the enemy, the one that sits on the top of the hill peering down at us from afar. We have allowed for far too long to let ourselves lose. To take the hill is no easy task. There are no quick fixes. There are no hacks or shortcuts to winning this battle to a better and more healthy life. The only way to win is to work. Every day, little by little. And with the right methods, tools, and strategies, together we can help you stand tall against the enemy of obesity and mediocrity and take back your life. Hi, I’m Dr. Anthony Balduzzi, CEO of The Fit Father Project and Host of this show, the Fit Father Project Podcast. For the last 10 years, my team and I have perfected a health and weight loss system designed exclusively For Men Over 40. 40,000 men in over 100 countries have come through Fit Father Project ready to take on their own hill and conquer their enemies. And now it’s time we help you with yours. On this podcast, we’re going to cover tactics and strategies to help you wage war against your enemy such as - How to increase your testosterone to build age-defying muscle - How to make healthy eating simple and sustainable. - How to become the best version of yourself. My commitment to you is to set you up for success. Truth be told, there will be times your mind will tell you to take it easy, to go back to unhealthy habits. There will be times that the daily stresses of life will make you feel like the only way to deal with it is to eat your favorite junk food meal. There will be times you will feel satisfied with where you are and give up because you’re content. But together on this podcast, we will stay the course and conquer the hill. To get the latest episodes of the Fit Father Project Podcast, follow us on Apple, Spotify, and or wherever you get your podcast and turn your notifications on so you know when a new episode drops. Stay Strong. Stay Vigilant. And Take the Hill.

EP 120 - Back Injuries, Training without Squats, Tumbling, and More

0:00 - Intro5:37 - Preventing Back Injury9:35 - Bursitis from TGUs11:09 - Advancing the Humane Burpee13:03 - Recovering from Bad Covid15:05 - Training without Squats17:35 - Massive Strength Drops19:37 - Tumbling for Adults23:50 - Carpentry Strengthhttps://www.patreon.com/coachdanjohnEnjoy!---Have a question? Send it to podcast@danjohnuniversity.com[Dan John University](https://www.danjohnuniversity.com)

Walter Voit on Adaptive 3D and Microarchitecture Innovation

Adaptive 3D is an innovative company that partnered with Desktop Metal and UT Dallas. Walter Voit discusses the innovation behind microarchitecture within material manufacturing and how partnerships in Richardson, Texas, have created a thriving innovation ecosystem. Innovating 3D Printing and University Research At Adaptive 3D, Walter focuses on using 3D printing to produce additive materials. […]

Listen to the Men’s Health Minute for the latest in fitness, nutrition, health, sex, style, grooming, tech, weight loss, and more.

An in depth analysis of the Programming in the CrossFit Games landscape including Worldwide Qualifiers, Age Group Online Qualifiers, Sanctioned Events, The Open and CrossFit Games. We will also sit down the Individual Programmers from all over the World to talk about their Programming Philosophy and System they use for their individual athletes.

Welcome to Trainers Talking Truths! This is an ISSA podcast dedicated to exploring the fitness industry and uncovering the whys and hows of personal training.

202 Thinking of Doing a Training Camp? Here are Five Components of a Successful Camp Experience

You head off to a beautiful destination with bike, wetsuit, and running shoes packed and ready to go where you will spend multiple days in a lush destination without the distraction of work, family, and other life priorities. You are officially immersed in solid training with days and nights filled with multisport activity, food, and camaraderie. Are you at a classic training camp, or are you having a training experience? Should you return from a camp feeling accomplished, but completely exhausted and overcooked? In fact, What should you look for coming out of this week and how can you judge whether it was a "success" or not? Today, Matt outlines your pathway to a successful training camp experience - one that leaves you feeling invigorated and sets you up for a successful season. He discusses: The difference between a training camp and a training experience or getaway

A Practical Guide To Base Training With Kolie Moore

Topics Covered In This Episode:What is base training and why is it important?What intensity should your base training be performed at?Adaptations that occur in the body during base trainingHow to know when to move on from base trainingNutrition changes during base trainingTraining on flat vs. hilly terrainIndoor vs. outdoor workoutsGuest Bio:Kolie Moore coaches professional, elite, and amateur athletes of all disciplines at all levels. He's consulted for World Tour teams, world champions, national team coaches, is part of the WKO development group that creates and tests new and advanced cycling analytics, independently developed many unique analysis tools for road racers and sprinters, and educates and develops other coaches.Kolie is a lifelong cyclist, national championship medalist, and former Taekwondo instructor and competitor (3rd Dan; selected for international WTF and ITF competitions, and Junior Olympics compet

#106: Finding the Heart of Yoga with Shakira Bouwer

I am discussing the deeper dimensions of yoga practice with one of my yoga students, Shakira Bouwer. Shakira is a fellow yoga teacher who has been practicing Ashtanga yoga for 13 years. For both of us, what keeps our own practices fresh and fun after all these years is creating a more accessible practice for our students.  Yoga is a mirror that all of us need in order to take a good, long look at ourselves — not just as individuals but as a society and a community. Unfortunately, the yoga practice is intimidating. It can seem impossible when you see yogis bending backward with ease, but the practice is more than just the asanas. The asanas can be modified for beginners, yogis with injuries, and older yoga students so that everyone can get closer to the heart of the practice.  Because the heart of yoga is our community. For Shakira, a woman who was born and raised in Jamaica, her motto has always been “Out Of Many, One Peopl

Greg Macpherson: Little cells, big ideas for living longer

To maintain mental and physical vitality, the status of the most basic building blocks of our bodies is all important.  There has been an explosion in research relating to cellular health and the measures we can take to nurture their wellbeing. Greg Macpherson is a biotechnologist, pharmacist and the author of Harnessing the Nine Hallmarks of Aging: Turning Our Cells Into Little Pharmaceutical Factories.  But how does that way of thinking apply to our everyday lives?  In this interview with Peter Bowes, Greg explains the significance of recent scientific breakthroughs and why he believes it is realistic for more of us to contemplate life as a centenarian in the coming decades. Recorded: Aug  31, 2021 | Read a transcript and show notes at the LLAMA podcast website.The Live Long and Master Aging podcast shares ideas but does not offer medical advice.  If you have health concerns of any kind you should consult your own

My Top 3 Training Hacks For Better Results

On this episode I share my top 3 training hacks you can begin implementing today to see better results.Read The Ultimate Flexible Dieting Guide HEREClick Here To Become a VIP memberSHOP DKFITNESS MERCH HEREwww.younifyactive.com DKFITNESS at checkout for 15% offUse code DJK10 on all EHPlabs supplements for 10% offUse code DK15 on all Athletikan Sneakers for 15% offIntro by Will Sparks.Find this episode helpful? Share it with a friend or post a screenshot to your social media.

36: Tonal Makes Time Magazine's 'Best Inventions' List plus our interview with Brandt Belson

Tonal kicks off Gratitude Week.

Tips on how to replace a move plus changes to the app.

A complete rundown of all the new content.

Coaches Jackson, Paul, and Nicolette have thoughtful posts to unpack.

Tonal makes Time Magazine's list of best inventions.

Rob Webb sits down with Venture Beat.

Sacramento is getting a Tonal showroom.

An article on Medium has some bad info about Tonal.

Lance Bass loves his Tonal.

Boxing champ Gervonta Davis is training with a Tonal.

Tonal Talks focused on the Tonal Strength Institue and how to navigate the holidays.

The December Challenge features Tony Hortons's 20-In-20.

All this plus our interview with Brandt Belson!

High Performance meets fitness, nutrition and lifestyle. Support this podcast: https://anchor.fm/heresthedealwithkylie/support

Bikini Diaries was created to send a core message that anything you want in life is achievable as long as you never give up on your dreams. We dive deep with emphasis on health, fitness, and mindset, to motivate others to be authors and action takers in their lives. Our mission is to encourage and enlighten others with all talks bikini in our in depth discussions with other bikini professionals in the IFBB. (international Federation of Body Building)

If you ride a bike, we want to get you to fast, faster. We'll discuss topics with leading scientist and athletes to help you find out what will drive the breakthroughs you need to achieve your goals. Whether you're a cyclist or triathlete, we'll dive into all aspects of training and racing from the thought leaders, scientist and sports physiologists to give you the confidence to train smarter.

It is no secret that Mothers are truly the unsung heroes of today’s families. The amount of work, errands, tasks, and support mothers do day in and day out is never-ending. It’s keeping the household and family running. It’s planning birthday parties and family activities. It’s running to the grocery store while waiting to pick up the dry cleaning. It’s making sure the kids and spouse have everything they need… often putting themselves and their health last. It can feel like an Invisible Burden... an evergrowing weight carried on the shoulders of many moms. And our society expects mothers to carry this load without question. What happens when we carry additional weight…? Our bodies are stressed and challenged in a magnitude of ways that can lead to stress, poor health. The Invisible Burden can lead to weight gain, constant low energy, hormone imbalance. It can lead to being stretched beyond reach. What’s worse is that hardworking mothers like you bearing this burden, are often not seen or acknowledged for carrying the contributions and the acts of the family. If you’re a stay-at-home mom, society often expects you to carry the invisible burden without question. If you’re a working mom, you’re also expected to carry the invisible burden just as much while working to provide an income to your family. You have so many important things pulling you in different directions that it often means you put yourself… and your health… last. I’m Dr. Anthony Balduzzi, Founder, and CEO of the Fit Mother Project and the host of this podcast… and I get all of this. Growing up… my dad died when I was 9 years old… and my mom became a widow with two young boys… and she had to fight to raise us and keep our family together. I started the Fit Mother Project and created this podcast with the sole purpose of helping create stronger and more powerful mothers through losing weight without restrictive diets, crazy workouts, or the image of “being perfect.” Our Fit Mother team has helped over 10,000 women become a stronger more fit version of themselves and we know this podcast will help you do the same on your journey to a better you. You can take care of your family and work… and still make time for yourself and your health. I’ll show you how XYZ. It’s time for you to put yourself and your health first. To get notified of new episodes, follow the Fit Mother Project Podcast on Apple, Google Podcasts, Spotify, and wherever else you get your Podcasts. You can also subscribe to our youtube channel, Fit Mother Project to watch the full episodes and more. I’ll see you in the episodes.

A perfect blend of science and mindset. FitChic for Life is the podcast for women 30+ who are asking the questions: Why don’t diets work for me anymore? How do I create a healthy peace with food? How do I make going to the gym something I want to do instead of something I have to do? Host and former pro athlete, Natalie Newhart, uses her experiences as a female fat-loss expert and mindset guru, to teach women the skills they need to master their body and mind. “Expect to hear things that you don’t typically hear in the nutrition space. Nat’s non-traditional approach to health and fitness and her no-B.S. attitude makes this podcast exactly what you didn’t know you’ve been looking for.”

Jason Stella - The Evolution of Fitness

How should our workouts change as we age? Can we do the same workouts in our 50s that we loved in our 20s? Jason Stella is the National Education Manager for LifeTime, a nationwide chain of premium health clubs, and a career fitness professional. On this episode, Jason and I talk about how the fitness industry has evolved over the course of our careers and where we think the industry is heading. We also talk training, how our personal workouts have evolved as we 'matured' through our 40s and the role that high-intensity exercise plays in our personal workouts. This is a fun and insightful perspective about fitness from two industry veterans.

To learn more about LifeTime; FOLLOW THIS LINK: https://www.lifetime.life/

https://petemccallfitness.com
Sign up for the mailing list to receive a free chapter from Smarter Workouts

Follow Pete on Instagram: @AllAboutFitnesspodcast 


Order a co

The Legendary Life is a fun and enlightening look at health fitness, nutrition, biohacking, fat loss, anti-aging, and cutting-edge health advice from celebrity fitness trainer Ted Ryce. Ted's clientele consists of celebrities, including Richard Branson, Ricky Martin, and Robert Downey Jr., CEOs of multimillion-dollar companies, and other high performers. He breaks down countless health topics and provides science-backed solutions and the most effective, uncommon strategies to rapidly lose weight, improve your health, and upgrade your physical and mental performance, so you can live the life you deserve. No guru. No fluff. And no preaching of generic fitness advice here. Along the way, Ted shares his own journey of how he turned great tragedy and loss into success and hope. Now, his mission is to empower you with the tools and the knowledge you need to live your best life. New episodes every Monday and Friday. More at http://www.legendarylifepodcast.com

The Airing of Grievances

Carl and Richard put the show on ice for a while after airing their personal grievances. Maybe you can relate.Support this podcast at — https://redcircle.com/2-keto-dudes/donations

I’m Lynette Marie, an online fitness coach who also puts my business savvy to work helping other women grow their own coaching businesses. In other words, I’m a champion for women looking to get their lives together, whether that’s with health and wellness or building a thriving business – because you deserve to have it all. In this podcast, I’ll dive into topics related to health, nutrition and fitness, but you’ll also hear stories about my marriage, my spiritual journey and the mindset shifts I’ve made that help me keep it all together. Plus, I’ll share what I’ve learned as a business owner and coach after more than 7 years in the online arena. You’re not a one-size-fits-all person, and neither is this podcast – and I hope you’ll join me as I explore all the ways we can live our best lives, together.

Fashion - Fitness - Family Move Fast Lift Heavy started as a call to action in the gymnasium. "Always be prepared to Move Fast Lift Heavy". Our Brand was born in struggle, grown with love, built to last and delivered in lifestyle. MFLH spreads style in its rebel business approach and rooted in classic values. We make things to last, never to be consumed and thrown to the sideline. Pulling inspiration from our love in Music, Art, Travel, and most importantly Sport, we deliver goods that blur the lines as we pay tribute to the cultures we were born from. We are designed for life.

Training and The Menstrual Cycle | What You Need to Know with Kimberly SantaBarbara

A big episode today friends! I take the plunge and dive into the murky waters of understanding the menstrual cycle,  how it effects training and performance, and what to do about it.In reality, as you will see, it's not so murky after all, and you will come away with some clear, evidence based conclusions on exactly how you should approach that time of the month.PS. Lads, don't you shy away, this is essential listening for you too. It's time for us to level up our knowledge and be apart of the discussion. I guarantee it will only improve the relationships with the lades around you.We Cover:Why is research on the menstrual cycle important?The most misunderstood aspects of the female cycleWhat an average cycle consists of, and how the specific phases differHow do contraceptives, irregular periods or absent periods effect performance and muscle mass?Myths around PMS that need to g

Getting your period back, how to increase calories in a reverse diet, do carbs cause fluid retention and more

On today’s podcast episode I answered YOUR questions from a recent Instagram question box I put on my stories. I discuss questions around hypothalamic amenorrhea recovery, reverse dieting, exercise during a fat loss phase and a whole lot more .Please leave me a review and let me know what you think of the episode.Make sure to download my free Guide to Nutrition on both my Instagram and website. Check out the links below@girlfitmethodhttps://girlfitmethod.com/online-coaching/

Join Dr. Rhonda for meaningful, fun and authentic conversation. Rhonda Jolliffe, DNP, FNP-BC, CTNC, nurse practitioner, hormone expert and menopause guide is an authority in functional medicine, hormones and women's health. For 20 years, she has treated perimenopausal and menopausal women and their unique symptoms. Diving to the root cause of menopausal symptoms, we talk honestly about natural solutions, lifestyle choices, hormone balance and defining as well as living your best years now. Special guests will also provide information and inspiration tailored for you!

The Secret to Strengthening Your Lower Back and Eliminating Lower Back Pain

We are replaying one of our most popular episodes for you this week!   In part two of the interview with Dr. James Fisher, we explore what it takes to actually strengthen the lower back and why exercises like the deadlift are not effective in targeting your lower back muscles. Find out how some people can experience significant lower back strength gain in as little as ten weeks with only 15 total minutes of muscle tension (60 to 90 seconds per week!) and why stretching without strength training can actually make your lower back pain worse. The lower back is a notoriously difficult to train muscle group, which is why so many people are walking around with weak lower backs that are easy to injure and irritate. Fisher did some research with professional athletes to measure the effectiveness of certain exercises in strengthening the lower back and found that exercises that didn’t isolate the lower back

We are a relatable gym girls guide to all things health, fitness and balance. You can count on us to be your biggest hype girls, your besties and your weekly motivation. Support us on other platforms to see our everyday lives!!! Instagram: @mariahskyler.fit @sweat_w_sam @sweatysecrets_pod

We invite you to join us behind the scenes with our team of coaches and other experts in the industry as we discuss topics relevant to women. Each episode will dive deeper into commonly oversimplified "health and fitness tips" to help you understand the context and nuance often missed when information is shared in places like social media. We consider the evidence, experience, and psychological considerations when conducting our interviews. We aim to educate and empower you to build a customized experience in your body.

Pilates Teachers' Manual is your guide to becoming a great Pilates teacher! I discuss everything about being a Pilates teacher, from certification, class preparation, and scheduling, to working in studios, gyms, and in clients' homes, online and beyond! This podcast is for YOU if you are a current Pilates instructor, an aspiring Pilates instructor, or anyone who wants to learn more about the world of teaching Pilates!

Linchpin Conversations #214

If you only hang out with other CrossFitters you may get a jaded perspective regarding your level of fitness. The truth is you are probably doing far better than you give yourself credit for! My recent trip to Disney brought to my attention how unhealthy & sick a large segment of the population is.

The Practice of Calm, Quiet and Happy with Fearne Cotton

As someone who started her public facing career as a 15 year-old, Fearne Cotton has really grown into her skin over the years; keeping acceptance, kindness and positivity at the top of her priorities. Fearne speaks to Alice about the power of an open mind, her growth and self discovery since she became a mother and how she focuses on the day to day task of being kinder to herself in the pursuit of happiness. They also discuss the topic of strength, specifically with regards to the power breathing can provide during mindful practices such as Yoga. As the author of three self-help books: Calm, Quiet and Happy, and host of the highly successful podcast series Happy Place, Fearne has become an expert in the wellbeing space making this a really thoughtful and inspiring conversation.

Walter Voit on Adaptive 3D and Microarchitecture Innovation

Adaptive 3D is an innovative company that partnered with Desktop Metal and UT Dallas. Walter Voit discusses the innovation behind microarchitecture within material manufacturing and how partnerships in Richardson, Texas, have created a thriving innovation ecosystem. Innovating 3D Printing and University Research At Adaptive 3D, Walter focuses on using 3D printing to produce additive materials. […]

Downloadable knowledge nuggets for your brain from DLDNation's Sean & Dala!

LAYERS is a deep dive into the relationship between performance apparel, the multi-billion dollar Outdoor Industry, and the culture at large.

Ultramarathon Man

Ultrarunning legend Dean Karnazes has run 262 miles-the equivalent of ten marathons-without rest. He has run over mountains, across Death Valley, and to the South Pole-and is probably the first person to eat an entire pizza while running. With an insight, candor, and humor rarely seen in sports memoirs (and written without the aid of a ghostwriter or cowriter), Ultramarathon Man has inspired tens of thousands of people-nonrunners and runners alike-to push themselves beyond their comfort zones and be reminded of "what it feels like to be truly alive," says Sam Fussell, author of Muscle.

Running has so many benefits for the mind, body, & soul. But it can be SO hard to keep going because, let’s face it, RUNNING IS HARD! Join lifelong runner, running coach, and mother of two, Whitney Heins, as she talks with experts in areas such as nutrition, training and physical therapy to share their insider knowledge so you can run your best & BE your best in the time that you have. If you’re an avid runner, we’re here to help you understand the science, simplify the complicated and remove hurdles so that your next run is not only fun and fulfilling, but fuels you with passion and purpose. This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy

FFF 150: Creating The Infographic Guide To The Only Diet That Works - with Graeme Tomlinson

Graeme, aka The Fitness Chef, is a social media sensation with over 500,000 followers on his Instagram account @thefitnesschef_. His amazing infographics are focused around health, nutrition, and fitness advice, challenging a lot of the myths and dogma out there. FFF 150: 

Ep 201 Successful Intermittent Fasting (IF) Fast, Feast and Repeat ft. Gin Stephens

How many times have you thought about whether or not intermittent fasting would be the ONE thing to help you lose weight?  Maybe you even gave it a shot, but found it just wasn’t working for you the way you had hoped or were told. Today, Coach Tonya sits down with Gin Stephens, one of the leading experts on how to successfully do intermittent fasting.  Gin has been using intermittent fasting since 2014 and has written several books, including the NY Times Bestseller Fast.  Feast. Repeat, that teaches you how to use intermittent fasting so that it fits your life. What Gin shares in the podcast today is that IF is really not a diet, but “a lifestyle plan with weight loss benefits.”   "Intermittent Fasting is a health plan with a side effect of weight loss." -Gin Stephens     Time Stamps 0:24 – Welcome to the ‘Strong by Design’ podcast 1:08 – Meet Gin Stephens, author of New York Times

Walter Voit on Adaptive 3D and Microarchitecture Innovation

Adaptive 3D is an innovative company that partnered with Desktop Metal and UT Dallas. Walter Voit discusses the innovation behind microarchitecture within material manufacturing and how partnerships in Richardson, Texas, have created a thriving innovation ecosystem. Innovating 3D Printing and University Research At Adaptive 3D, Walter focuses on using 3D printing to produce additive materials. […]

Episode 125: 2021 RunDisney Wine and Dine Recap Part 2

WE’RE BACK, Y’ALL! RunDisney has returned to in-person racing with the 2021 Wine and Dine Half Marathon weekend. In Part two, we discuss the 10k and Half Marathon. It is so nice to be back! Make sure to check back here on the Podcast, the YouTube channel, and our website for more recaps from this return to RunDisney!  For Part 1 (Episode 124), check out this link! https://traffic.libsyn.com/secure/gofindyourawesome/Ep_124_WineDine_1_-_111021_8.44_AM.mp3 Check out Here with the Ears on YouTube: https://www.youtube.com/c/HereWithTheEars ***Website***  www.Runnerswithoutlimits.com ***Now on Patreon***  https://www.patreon.com/runnerswithoutlimits Join the Runners Without Limits Group on Facebook For more informative and fun content related to all things running and then some visit the Running Without Limits (Heather Jergensen) channel on YouTube and Facebook Follow us on Instagram: Heather: @CoachHeatherJ Jen: @AQuiltingJe

The funniest fitness podcast in the world! Hosted by 2 of the strongest comedians in the game, Nick Simmons & Logan Quiroz. Follow our instagram: @setsnrepspodcast @notnicksimmons @loganjquiroz DM or email us questions about anything fitness or standup comedy!

222 - 红绳红鞋红外套|本命年我准备好了，你放马过来！


一期没有主题的漫谈，回顾了姥爷去松花湖滑雪和姥姥去三亚晒太阳。还有姥爷马上就要本命年了，从来不迷信的的我也禁不住买了一堆红绳红鞋红袜子，还有各种老虎的家装，毕竟，十二年才一次的本命年，谁知道还能不能赶上下次呢。。。大家要是还想让我俩在节前再录一期明信片，就赶紧留言告诉我们要听什么，注意，必须是具体话题！说我俩聊啥都行的，不行！PS. 突然发现好多朋友是通过音频认识我们的哎！你们想不想看看我俩老脸长啥样？视频主要发布于微博/B站：fit4life和短视频发布于小红书：fit4life干货文章去公主号：fit4life健身与美食直播（时间和预告会发布在微博）在橙色软件：fit4life健身与美食呃。。。我们平台可真多，大家随便去看看！

Stories of motivation, discipline, failure & success from your favorite fitness instructors. A podcast about how to create an impactful & meaningful class, which amounts to 4% of a person's day. Made with sweat for Fit Pros by Fit Pros.

How Hard Are You Actually Working?

Our brains are wired for comfort and survival, not discomfort and success. Your mind can have a powerful influence on your perceived level of effort and your results. Once you push beyond your limiting beliefs, you establish a new standard in your life. In this episode we unpack what it means to work hard physically and mentally, how to set new standards, and redefine what is truly possible  for ourselves.Support the show (https://www.thevegangym.com/)

I am an average Joe who loves to do Functional Fitness, loves fitness as a sport. I started my journey at over 500 lbs have lost over 200 lbs and struggle with weight everyday. This is my journey of healthy living and exercising in a larger body. My Friends Amy Rudawsky, Charlie Otey and Cat Scherer and I talk with people in and around the sport of fitness as well as share our opinions about the news of the day.

Episode #53: Athletic Performance - Taking out the Trash with Will Ratelle

Notes here: https://jackedathlete.com/podcast-53-rejecting-premises-in-athletic-performance-with-will-ratelle/

The world of medicine can be challenging. Clinicians and patients are always looking for more options, more effective treatments… and in the end, more answers. What if there was a way to practice medicine that digs deeper and offers a new perspective? Functional medicine focuses on addressing root causes of disease. At Genova Diagnostics we’ve watched this field evolve and grow for over 35 years…. We’ve not only adapted, we’ve led. Join us as we talk about functional medicine, laboratory testing, and optimizing health. Welcome to the Lab Report.

Where faith meets an active lifestyle. Building a theology of self-care and exploring how we care for ourselves in whatever way feels best for us as we seek to live out our faith.

Episode 24- Athlete Monitoring and Fatigue with Drake Eserhaut

Thanks for tuning in to the Data Driven Strength Podcast!
To learn more about 1 on 1 coaching: https://datadrivenstrength.typeform.com/to/JR3Gzm?typeform-source=linktr.ee
If you'd like to sign up to our email list, please visit the bottom section of our website via this link: https://www.data-drivenstrength.com
If you’d like to submit a question for a future episode please follow the link provided: https://forms.gle/c5aCswfCq6XUDTiAA 
Link to Individualized Programming + Self Coaching Toolkit Product Page: https://www.data-drivenstrength.com/individualized-programming 
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@datadrivenstrength
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#324 How Hormones Fuel Emotional Eating Behaviors, Blood Sugar, Candida and Craving Connection and Taking Steps to Address Hormone Imbalances

Self-care podcast exploring How Hormones Fuel Emotional Eating Behaviors, Blood Sugar, Candida and Craving Connection and Taking Steps to Address Hormone Imbalances. TOPICS:: ** How Hormones Fuel Emotional Eating Behaviors (14:38). ** Blood Sugar, Candida and Craving Connection (35:34). ** Taking Steps to Address Hormone Imbalances (45:31).   NOTES:: Show notes: amberapproved.ca/podcast/324 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca SHOW LINKS:: Click to enroll in the Hormone Harmony 5 Month Group Program for Women ready to balance their hormones and create food and Body Freedom! https://amberapproved.samcart.com/products/hormone-harmony-early-bird#/sc-checkout  Click the link below to schedule a 30 minute Body Freedom consultation. Use code BODYFREEDOM to save $50 off until January 31st.

Welcome to The Fit CEO Podcast by Chad Molyneux. Chad is the cofounder of The Next Level Coaching Academy, a consulting business designed to help online fitness coaches grow and scale their companies. Every week Chad's goal is to deliver you the best content around growing your coaching business, improving your business mindset, and other tips + tricks to help you achieve the business and life of your dreams. Chad came from humble beginnings and is excited to share his joint mission with you to achieve health, wealth, and prosperity.

E211 - How To Stay Consistent With Exercise If Your Workouts Leave You Feeling Lousy

This week on the Exercise Is Health podcast, Julie and Charlie discuss two of the biggest troubles many people run into with their workouts: 1. Staying Consistent and 2. Feeling Lousy After. You are only able to get the health benefits of exercise if you are able to exercise in the first place, so how can you make sure you are able to keep up with your workouts if you are constantly feeling lousy after them? Julie and Charlie give you a simple plan to follow that can help you answer this. Check out this week's episode for the details! Want to get a FREE copy of our new book, The Exercise For Life Method? Claim yours here! If you have ever felt like exercise isn’t for you or your body, if you know you should be exercising but aren’t sure how to get started, or if you have ever wanted to do more in life with a body that feels and functions great, then this book is for you. It is time to stop p

Research proves that there are only two things that can add years to your life and quality of life to your years: exercise and socialization. Combine the two and you get rocket fuel for active longevity. You get the closest thing we’ll ever have to a fountain of youth. Fountain of Youth is the podcast that will change everything you thought you knew about aging. Hosted by Marc Middleton, a masters athlete and founder and CEO of Growing Bolder, Fountain of Youth shares the inspiring stories of men and women of all sizes, ages and abilities who are redefining what’s possible for all of us. From world-record breaking superstars to weekend warriors who are battling back from every injury, disease and disability imaginable, Fountain of Youth is the jolt of inspiration and encouragement you need to get off the couch and get into life. Each week we’ll talk to a masters athlete, coach or expert as we count down to the National Senior Games in Ft. Lauderdale in May, 2022.  If you’re looking for tips and resources to find your sport or refine your game, if you want the rest of your life to be the best of your life, subscribe to Fountain of Youth. 

Are you ready to take your fitness businesses to the next level? Listen in for secrets and tips on running a successful Personal Training business. From marketing, staff management, trends, programming, pricing, and many other subjects in between, speaker and award-winning fitness industry legend Rick Mayo, founder of the Alloy Personal Training Franchise, covers it all. --- Be sure to visit us at: http://bit.ly/alloy_franchise

Back to the Basics

In this “Master Instructor Roundtable,” hosts Wendy Batts and Marty Miller detail questions regarding the NASM OPT Model from you, our loyal listeners!  This NASM Master Instructors will cover the use of the NASM OPT Model regarding basic exercise selection, progressions, regressions, as well as how to continually diversify while always following the foundational scientific principals the OPT Model has been created on, and tested against, for over 20 years.   
It’s never a bad time to go, “Back to the Basics.” 
Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3omcrYg

The Core Connections Podcast is a show dedicated to bringing you cutting-edge ideas, research + solutions for all things health, fitness and wellness related. Host, Erica Ziel, tackles controversial subjects, challenges the status quo and brings on experts to discuss topics that aren't talked about enough in women's health. Her passion for helping women feel their very best each and every day is demonstrated through her determination to educate, empower and inspire women to make the BEST decisions for THEIR bodies!

Understanding Volume and Intensity in Strength Training

In today's episode we have an open Q&A in which we cover many topics, not least of which includes an in-depth discussion of the nuances of volume and intensity in strength training.

We hope you enjoy this episode and if you'd like to join us in The Mentorship to grow your own online coaching program, you can grab your seat here: https://fitnessbusinessmentorship.com

Thank you!
-J & M

If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com
If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.
Download the FREE 30 Ways To Build A Successful Online Coaching Business Manual: https://bit.ly/30O2l6p

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Post-Production by: David Margittai | In Post Media
Website: https://www.inpostmedia.com 
Email: david@inpostmedia.com

Official Podcast of Garage Strength! Talking all things sports, strength, and fitness from Olympic Strength and Conditioning Coach Dane Miller and Earl Kunkel

Fitness Fix is a health and fitness Podcast discussing various topics such as training, body image and nutrition. Hosted by online coach and social media personality Danielle Robertson (@dannibelle), Fitness Fix was created to provide daily motivation for listeners.

Coaches David Syvertsen and Dr. Sam Rhee discuss all things CrossFit, health, fitness.

Coaching talk, bodybuilding talk, mindless banter.

Conversation Pace is brought to you by the team at V.O2, a coaching app for runners of all levels, dedicated to making the world faster one runner at a time. Our podcast brings you the stories behind athletes and coaches who have made a mark in the sport of running. We cover the circumstances, timing and situations that led them on this journey. Discover the keys to their success, what inspired them along the way and gain insights into the minds of these exceptional individuals.

Are You Getting Enough Microminerals?

Are you getting enough microminerals in your diet? Listen as Jillene continues to share her research and educate Chad on the power of microminerals. This time we dive even deeper and get into the nine microminerals (or trace minerals) that are essential to life. ---------- Join our Facebook group at www.facebook.com/groups/winmakegive   Part of the Win Make Give Podcast Network

This is every woman’s most inspiring, motivating resource for building the body of her dreams, keeping health and fitness at the center of her busy life and leveling up to become the best version of herself, beyond her wildest imagination.

Audio classes for Yoga, Meditation and Breath work. These classes vary in length, style and intensity, so you can take class at your time and your pace, where ever you may find yourself. Pop in your headphones as I guide you through yoga classes with verbal cues and alignment tips. Various guided meditation and breath work techniques available. Find me on instagram and YouTube at Amy Tenney Yoga. email: amytenneyyoga@gmail.com

Walter Voit on Adaptive 3D and Microarchitecture Innovation

Adaptive 3D is an innovative company that partnered with Desktop Metal and UT Dallas. Walter Voit discusses the innovation behind microarchitecture within material manufacturing and how partnerships in Richardson, Texas, have created a thriving innovation ecosystem. Innovating 3D Printing and University Research At Adaptive 3D, Walter focuses on using 3D printing to produce additive materials. […]

1008: How To Create Your Most Productive Morning Routine

Partners supporting this show:

REC GEN (Recgen.com/MMP for latest offer exclusive to MMP. REC GEN do not discount for any one except us)
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Helping you get the most out of your Pilates classes! If you love Pilates, or are just curious about it, this podcast is for you! I'm Olivia, and every week I'll will be diving into the who, what, where, when, and why of Pilates in an engaging and enthusiastic way for new and experienced Pilates students alike. Let's learn something new!

WTWD: Illusion vs. Optimism & Recap of the Thank Ride

Welcome to episode 100's weekly thoughts with Derek (Me!)...aka WTWD. This is an episode where I deviate away from the tactical side of riding and give you my opinions and thoughts in hopes of sparking a new found motivation inside of you. In this episode, I start off by sharing the quote, "There is a thin line between optimism and illusion." My co-host Amber and I dive deep into our thoughts on this, including how you know the difference between the two. Then, I dive deep into a recap of our Thank Ride we had on thanksgiving. I give you a play-by-play on all the planning and effort that went into it, as well as how the ride unfolded.
Get more content from me daily over on the 'gram: @dialedhealth
Get workout training plans from me that will make you faster on your bike: www.dialedhealth.com

Hi. My name is Sonia Rita. I'm an amateur mother runner chasing my first 26.2 (despite being thwarted by canceled races due to COVID) fueled by coffee, "I love you's" from my little one, and of course optimism. But "the why" behind my fitness journey is the sweet spot where we can connect, and through my podcast, share inspirational conversations with every day runners like myself and others in wellness about finding optimism despite challenges.

Healthy Relationships

It's been said that relationships are the most powerful place for spiritual practice. There's no doubt that healthy relationships brings us fulfillment, but let's face it, relationships can also be extremely difficult. In this podcast we are going to explore wisdom and practical tips that can help you cultivate healthy relationships. THANK YOU for sharing The DARE TO AWAKEN Podcast with your community – and please RATE and REVIEW the podcast. THANK YOU for helping us spread inspiration and wisdom across the globe!

Formerly the Muscle Expert Podcast. Ben Pakulski, the world’s top authority on intelligent muscle building and fat loss, gives us a simple-to-understand, deep dive into the complex world of building a body you love, and living your greatness. Weekly interviews with leading experts in a vast number of scientific fields focusing on health optimization (nutrition, sleep, hormones, mindfulness and mind set), strength, (both physical and mental), and muscle hypertrophy. Learn proven strategies for optimum life performance, whether it be in the gym, the board room or the bedroom; this is the blueprint for becoming the upgraded modern man. Ladies, this podcast is for you too. The topics, tips, and life hacks covered are essential for every individual who wants to upgrade themselves mentally and physically.

pt. 1 NOT dieting through the holidays (Ep. 44)

We are BACK! Recording IRL today talking about why you SHOULDN'T be dieting through the holidays or why most women aren't ready for a dieting phase right now. We see a lot of women come to us that have been dieting for years, not seeing the ass and gains they want, and the solution to their problem is… eating more. Yes eating MORE. Listen in as we explain more!   Time Stamps:   (0:00) Recording in Real Life! (4:50) Fat Loss The Smart Way (7:39) New Puppy! (13:00) 4 Weeks for Gains (18:00) That Time of Year (23:18) Legion Athletics (31:37) Reversing and Maintaining (35:40) Quit Punishing Yourself (43:13) People Commenting On Your Food Choices (49:40) Kelsey Next Week!   Paragon Elixir collection has launched! Support either on of us by using code EMB or code DESB.   Please leave us a 5 star rating and review! Follow us on Instagram @belowtheinfluencer to join in on the fun.    https://www.paragonfitwear.com   EMAIL: DESBFIT@GMAI

Episode 58 - MDV & Max | The One About Resolutions

MDV & Max are back on the mic this week to chat about New Year's Resolutions & the NEW YEAR NEW ME energy. The start of the year is a great time to set and smash some goals but don't fall into the classic TRAPS! Grab a notebook, grab a chair, and let's learn a thing or two from MDV & Max.Connect with MDVFollow MaxGet your hands on NCFLEX40 Days to Change Your Life...LFG! #EOE40MDV's Workouts on NCFIT AppWeekly Motivation...EOE EmailsGym Owners! Free Trial of the NCFIT CollectiveVisit NCFIT Online

Welcome to the On Q Performance Therapy podcast where it’s all about reaching your peak performance goals. We’re changing the game of sports performance therapy by bringing together the best minds of athletes, coaches, and sports doctors to question how things are currently done.

How a Simple Morning Habit Can Yield Massive Results

#077 - You say you want to improve your health, your fitness, your weight, etc. But do you REALLY BELIEVE that you can? See, oftentimes, when you try and fail to accomplish a goal, it isn't because you didn't have the right strategy or the right tools. More likely than not, you failed because you didn't actually believe that you could succeed. On this week's episode, I'm sharing one simple strategy that you can start implementing immediately to start seeing a shift in your beliefs, your actions, and ultimately your outcomes! You're not going to want to miss this one! 

Brittany Pearson from Fit Mom Life to the Fullest delves into all things fitness and nutrition as they relate to the young, Catholic, stay-at-home mom. To SERVE well and live your life to the fullest, you need to be operating at your peak. Brittany always promotes health and fitness from the lenses of her Catholic faith--that our bodies are temporary, but that we have a responsibility to care for them. Whether you need to figure out how to make your old routines fit your new lifestyle, or you are looking to establish new, healthy habits for the very first time, Brittany will walk you through it. Figuring out what to eat, what to feed your family, or what type of exercise you should be doing doesn’t have to be rocket science, Brittany breaks it down into simple, everyday terms and provides actionable steps for you to take. Brittany has trained hundreds of women online and in person and as a result, has heard and helped to solve many obstacles that young, stay-at-home moms face in their fitness journeys. She is ready to help you settle into a positive mindset concerning your health, and inspire you to take action in reaching and sustaining your goals. Brittany is here to make living a fit mom lifestyle doable and un-intimidating so that all moms can enjoy this way of life!

197: Amplify Your Results

In this episode John discusses pouring gasoline on your efforts with immaculate intention and detail so that your results increase exponentially. Listen in! –––––––––––––––– Also, if you have a question that you think John should address on the show; click the link below and reach out on Instagram, or leave a comment where you see this message. As described in the episode, for 5 free days of training, visit Www.athleticafchallenge.com.  To connect with John on his social media channels, leave a rating and review or access his free giveaways, click this link! Connect with John Madsen.

Sisters! If you are ready to blast through your excuses, start stepping into true fulfillment and strengthen your confidence in Christ as we define and RE-establish your fitness - not just in your physical health and your mindset but also in your faith as a woman over forty - then Courageous Fit Female is for you! Hi, I’m Jaclyn Castro! At one point in my life it was pure vanity because all I cared about was abs, buns, and guns. Eventually, I fell into a food trap where food was my idol. But all I could think about was “how do I stop being a slave to food?” I wanted food freedom! I tried to fix things by using my own knowledge and self-will. I tried doing it the world’s way by using quick tips, “proven” tricks, strategies, fancy formulas and investing in signature systems that came from trusted fitness experts that claimed it was the answer. Ultimately, God opened my spiritual eyes and I realized that my food fixation was a heart issue. This podcast show was created for you if you can relate because I noticed the ONE missing component in fitness programs is GOD’S WORD. As a Christian and lover of Jesus I KNOW that God’s word is the ONLY answer to food freedom and worldly strongholds. When the world was telling me to glorify my physical transformation, His word told me to glorify HIM! When others told me that I just needed to have more SELF-CONFIDENCE the truth was that I was full of myself and that I was living WITHOUT Christ-confidence! On this fitness journey I’ve learned to lean on God’s word over physical appearance and the lie that my worthiness was in my body or how I look. There IS MORE to fitness than just dumbbells, burpees, and abs. Courageous Fit Female is a podcast show that’s a safe platform for you to focus on not just physical health but above all to focus on the entire temple that God has gifted us with from head-to-toe and everything in between. God has called me to step into this space to help you be a Courageous Fit Female by partnering with Him and Him alone. I am here to help you treat your body like Jesus’s temple, to renew your mind by stepping into your God given purpose, and to center your attention on spiritual fitness as you go through this marathon with Christ! Download your Spiritual Care checklist for free here: https://go.courageousfitfemale.com/Spiritual-Care-Checklist Email me: jaclyn@courageousfitfemale.com

Ask a Dietitian; answering your fitness questions!

In this episode I answer YOUR nutrition and fitness questions! Please leave a question for next Q&A through this link https://docs.google.com/forms/d/e/1FAIpQLSfzMI9-dhz5MtyAKVMoA-bVMHi-KnJ2TLkHGOm2IhBMj8AvoA/viewform?usp=sf_link

Shop my favorite supplement brand, Legion, here: https://bit.ly/375cvEf
Use code EMB for 20% off your first order or double rewards points of other orders (and to support me!) 

The products I use daily: 
-whey (favs from what I’ve tried are cinnamon cereal, fruity cereal, vanilla, chocolate, chocolate pb, mint choc)
-triton (fish oil - no fish burps and in the most effective dose)
-recharge strawberry lemonade (creatine to help with gym performance/strength gains)
-fortify (joint support)
-sometimes Ascend to help with focus/brain health

Check the DBFT instagram page for information about our challenge and pre- registration

Walter Voit on Adaptive 3D and Microarchitecture Innovation

Adaptive 3D is an innovative company that partnered with Desktop Metal and UT Dallas. Walter Voit discusses the innovation behind microarchitecture within material manufacturing and how partnerships in Richardson, Texas, have created a thriving innovation ecosystem. Innovating 3D Printing and University Research At Adaptive 3D, Walter focuses on using 3D printing to produce additive materials. […]

Do you want more control over your body, mind and spirit? If so, then join former bodybuilder, entrepreneur, & expert Body Rebuilding coach, Frank Rich as he takes you on the journey to living YOUR Super Human Life. The Super Human Life is the only podcast dedicated to helping men break free from the shackles of addiction through the power of faith and fitness. In every episode, Frank bring’s you real & raw conversations, with people just like you, fighting internal battles, and provide actionable strategies and step-by-step tips to take back control of your life by taking control of your body, mind, and spirit. If you are interested in finding out more about how you can live your Super Human Life, make sure to join us inside the private Facebook community at http://bit.ly/superhumanlifepodcast.

How RP Nailed Down The Formula For Diet Coaching With Nick Shaw - 20 Minute Fitness Episode #254

This week on the podcast we spoke to Nick Shaw, co-founder and CEO of Renaissance Periodization. Nick is a former competitive bodybuilder and powerlifter with 10+ years of online coaching experience. He has coached world-class athletes, including CrossFit Games Champions, international medalists, Olympians, UFC fighters, professional athletes, and Navy SEALs.Listen to this week’s episode to learn more about what he believes are the key principles of success and how his app, RP Diet, differs from other tracking apps!This episode of 20 Minute Fitness is brought to you by Legion, the #1 brand of all-natural sports supplements in the world. Legion prides itself in selling supplements that are 100% transparent, 100% naturally sweetened and flavored, and contain no artificial food dyes or other unwanted chemicals.The 20 Minute Fitness listeners who are new Legion customers can now get

Meaningful Life - MWM#78

“If life were predictable it would cease to be life, and be without flavor.” – Eleanor RooseveltThis motivation is about remembering that life throws so much at us, and that is a good thing. It is what makes our life meaningful and flavorful, and worthwhile.MeredithSupport the show (https://www.seniorfitnesswithmeredith.com/donate)

Nutrition to Perform: In the Gym and in Life with Mike Molloy

Today on the show I chat Mike Molloy, founder of M2 Performance Nutrition, a personalized coaching service that helps develop the knowledge of how to use nutrition and lifestyle adjustments to maximize health, longevity, and human performance. Mike has always had a natural interest in learning how to cultivate health and performance and has spent several years studying cellular biology, biochemistry, immunology, and of course, nutrition. Mike’s career path has given him a unique perspective on how nutrition and others lifestyle changes can be used to maximize any goal you may have. Mike has also worked with over 40 CrossFit Games athletes as well as several other Professional and Olympics level athletes over the years.Topics-Where Mike’s love for nutrition coaching began-What we do is beyond just nutrition coaching-Asking the right questions when starting with a new client-How to build and break nutrition habits-E

A weekly Podcast in which coach Chris Hauth offers advice, observations and tips for his group of Ultra Endurance athletes. Topics mostly include mindset, training and current coaching philosophies but can easily veer off into random topics that come up in the ultra endurance world. Chris coaches endurance athletes, whether for organized events such as Ironman and Ultras or extreme events that are defined by the athlete along with Chris.

Sweet Grace for Your Journey is the podcast for women who want to lose weight and live healthy—body, soul and spirit. Author Teresa Shields Parker shares tip and advise each week from her personal journey of losing over 250 pounds and having kept it off since 2013.

Your path to mastery in the fitness industry hosted by Barry and Shay Kostabi. This dynamic husband and wife duo distill years of experience as international coaches and consultants to educate, inspire and empower you through conversations with thought leaders, belief shifters, trailblazers, and masters in the fitness industry. Each episode is packed with actionable steps and proven roadmaps to give you the edge you need to build a heart-led career or business in fitness that is a representation of who you are and serves the people you were meant to serve with confidence and competence. The journey to mastering your craft and building a sustainable, successful, life-long business & career in fitness starts here.

Meet Mike and Sandy Monahan, your Leadville Trail 100 Cutoff King and Queen


Welcome to this episode of Grit, Guts and Determination, The Leadville Race Series Podcast, a leading authority on all things Leadville. Host Cole Chlouber, son of race founder Ken Chlouber, takes us on a story-telling journey of the 39 year rich history of this race. Listen in for tips, tricks, and stories from the Leadville members! Today’s episode features two members of the Leadville family, the cutoff king and queen themselves - Mike and Sandy Monaghan! Mike has about a dozen races under his belt, and Sandy is an involved crew member; for decades, Mike and Sandy have been investing in the Leadville community, making memories on the trails, and amassing stories to share.

As the conversation begins, Cole asks Mike and Sandy how Leadville found them. In a sense, it found them by accident following an issue with Mike’s training in 1989. He and Sandy found themselves

Episode 121: My Top 3 Pre & Post Workout Essentials

Did you know there are some things you can do before and after workouts that can burn more calories, enhance your training, and get you better results? Listen to this episode for my 3 pre and post-workout essentials (some may surprise you!)    Resources:   Sign up for the waiting list to be the first to know when my “How to reach your body goals: and lose belly fat” comes out!   Sign up to B’s Fit & Fab Recorded Workouts Program: Series 2 for the ultimate fitness membership. You get 16 recorded PROGRESSIVE workouts, nutrition information and tutorials, and so many more resources and bonus content!   You can learn more about nutrition and exercise from a registered dietitian, sports nutritionist and personal trainer Baraa El Sabbagh if you: - Follow her on Instagram @baraaelsabbagh - Check out her website - Subscribe to her YouTube channel for great workouts - Contact her via email at support@baraaelsabbagh.com for an

The Base Strength Podcast is a weekly discussion around the discipline of strength training. Every episode will cover the foundational principles of technique, programming and psychology and how they should influence your approach to getting stronger. Be it for competition or recreation, if your goal involves the use of a barbell, we've got you covered.

Behaviour change secrets so you can create remarkable transformation in your body, business and life. unrecognizable.substack.com

MFR 156: The Challenge of Holiday Running and the Mojo for Running December Challenge

The month of December tests our running training more than any other as holiday events too often steal running hours. Our already hectic schedules get still busier, increasing stress levels, meaning we need run therapy more than ever, but ironically, that's the last thing on many people's mind. The Mojo for Running December Challenge will provide accountability and motivation to help you maintain running fitness during this month, setting you for success in 2022.

Hello everyone! This podcast is about learning to become a strong Badass Lifter and how this will improve your life both in and out of the gym! Feeling strong is for everyone. It's not about what you look like or your weight on the scale. Be strong, feel strong, and don't forget to lift today! Episodes air every Tuesday and Thursday Instagram @training.strong.women

Ep 16: Finding CrossFit after 40

In this episode we have 2 guests, Michelle Hill & Michelle Rowell who share their experience of finding CrossFit after 40, how it has impacted them and their approach training for longevity.

This episode is brought to you by UCAN. Use our code "scale" to save 20% at checkout at ucan.co

How to Fix Your Chronic Diarrhoea

Today, we’re talking about diarrhoea. An unconventional podcast topic, for sure - but also an extremely important one. Diarrhoea affects almost everyone at some point. It’s one of the most common symptoms that something in our gut is not right. In most cases it’s transitory and we move on - but what do you do if it doesn’t just go away? We’ve touched on this topic before while talking about The Athlete’s Gut, but today we’re taking a closer look at this all-too-common issue. On today’s podcast, NBT Scientific Director and Coach Megan Hall is with me to talk about diarrhoea: the different types, the many causes, and how to fix it when it occurs. She talks about how diarrhoea is both a cause and consequence of gut (and sometimes systemic) pathologies and describes ten different things that may be perpetuating the problem. Most importantly, Megan offers specifics on what you can do to identify and treat your ongoing gut problem. Be sure to foll

Sizwe Ndlovu - Stroking South Africa to Gold

Sizwe Ndlovu stroked the South African Lightweight Men's Four to Olympic Gold at the 2012 London Olympic Games. He is the first black athlete to win a gold medal in the sport of rowing. He and I discuss his rowing career, how his headmaster Tom Price was instrumental in him taking up and sticking with the sport of rowing, the race in London, and his work as a coach of junior rowers.