#65: How to STOP your metabolism from slowing down in midlife

Have you heard that your metabolism slows down as you age, and that the extra weight is just something that you need to learn to live with?Well, that's just not true. There ARE things you can do to keep your metabolism running high, and in episode #65 of the 40+ Fitness for Women podcast, I break it down for you. x LynnCertified Menopause Fitness Coach Support the Show.Ready to start lifting weights? Get started on your own today with my Learn to Lift Programs (at home OR gym versions) >> Looking for a more personalized approach? Read more about 1:1 coaching with me >> I run small group programs a couple of times a year - Get on the waitlist >> Already lifting weights?💫NEW: If you've been lifting and want a solid program to follow, check out my group membership >> (special offer for early joiners!)Support the show: Buy Me A Coffee ☕For weekly tips to your inbox: subscribe to my newsletter>>Follow & chat with me on Instagram: befitafter40_withlynn/Looking for dumbbells or a walkpad? Here are my recommendations >>