#61: How to Safely Start Weight Training After Age 40

Resources mentioned in the episode: Instagram reel of me carrying my tires >Strong for Summer 6-week group training program. Learn more >1:1 coaching with me. Learn more >One of the biggest concerns women have about starting weight training is safety. Understandably, they don't want to get hurt when lifting heavy things. In this episode, I discuss the things that you should keep in mind when getting started with weights when you are in midlife - even if you have been an active exerciser: Some exercises that I would avoidHow to get your body used to this new form of exerciseWhat to do about pre-existing injuriesListening to your body - what's normal and notWeight training is one of the BEST things you can do for yourself to keep your body strong and functional as you age. 🤗 Support the Show.MAY SPECIALS!! 💫NEW: If you've been lifting and want an effective program to follow, check out my group membership >> (special offer for early joiners!) 40% off my Learn to Lift programs >> Ready to start lifting weights? Get started with my Learn to Lift Programs (at home OR gym versions) >> Read more about 1:1 coaching with me >> I run small group programs a couple of times a year - Get on the waitlist >> For weekly tips to your inbox: subscribe to my newsletter>>Follow & chat with me on Instagram: befitafter40_withlynn/Support the show: Buy Me A Coffee ☕Looking for dumbbells or a walkpad? Here are my recommendations >>