#22: Unilateral weight training: Tips for avoiding & correcting muscle imbalances

Links mentioned in episode: Join waitlist for Jan 2024 group training program >Online self-study course: Learn to Lift at the Gym >In this week's episode, I answer a question posed by one of the podcast listeners: How to correct muscle imbalances with unilateral training. We'll look at the many reasons why muscle imbalances may develop and how to avoid and correct them with unilateral training. Even if you are just starting out weight training, this is a topic to be aware of because you may inadvertently be training in a way that allows your body to use one side more than the other.I answer questions about muscle imbalances including:How can you get muscle imbalances?How can you tell you have muscle imbalances?What can you do to correct muscle imbalances?How can you avoid getting muscle imbalances?I answer questions about unilateral training including: What is unilateral training?What are the benefits of unilateral training?How can I incorporate unilateral exercises into my workout routine?How does unilateral training differ from bilateral training?What are some examples of unilateral exercises?#unilateraltraining #weighttraining101 #fitafter40 #fitafter50 #fitforlife #fitmom #buildmuscleafter40 #antiaging #healthspan #fitover40 #fitafter50 #fitnesscoach #midlifefitnesscoach #menopausefitness #menopausehealth #midlifeSupport the Show.MAY SPECIALS!! 💫NEW: If you've been lifting and want an effective program to follow, check out my group membership >> (special offer for early joiners!) 40% off my Learn to Lift programs >> Ready to start lifting weights? Get started with my Learn to Lift Programs (at home OR gym versions) >> Read more about 1:1 coaching with me >> I run small group programs a couple of times a year - Get on the waitlist >> For weekly tips to your inbox: subscribe to my newsletter>>Follow & chat with me on Instagram: befitafter40_withlynn/Support the show: Buy Me A Coffee ☕Looking for dumbbells or a walkpad? Here are my recommendations >>