#42: 5 ways to save time in your weight training sessions

Resources mentioned in the episode:Light mobility warm-up >>Download my free tracker >>Start training anytime with my DIY courses >>Join the January 2024 Group Program >>I know how it can be: you're super busy, and sometimes you just don't have the luxury of taking all the time in the world at the gym. I get it - I live that life too! 😅So I wanted to share five tips for saving time in your weight training sessions:Do an efficient warm-up: light mobility + warm up with your first exercise.Come with a program: ie. the list of exercises you're going to do that dayUse a tracker: so you know what weight/reps you are doing that day.Use supersets: this minimizes your wait time between setsBe flexible: Be willing to switch the order of exercises if equipment is being used.You'll get answers to questions like: How can I save time in the weight room?How should I warm up before lifting weights?Do I need to do 20 minutes of cardio before weight training?What kinds of mobility exercises are good to do before lifting weights?Where can I get a tracker for my weight training?What are supersets and what exercises can I superset with one another?What order should I do my exercises in - does it matter?What happens when I change the order I do my exercises in?Enjoy the show!x Lynn  Support the Show.MAY SPECIALS!! 💫NEW: If you've been lifting and want an effective program to follow, check out my group membership >> (special offer for early joiners!) 40% off my Learn to Lift programs >> Ready to start lifting weights? Get started with my Learn to Lift Programs (at home OR gym versions) >> Read more about 1:1 coaching with me >> I run small group programs a couple of times a year - Get on the waitlist >> For weekly tips to your inbox: subscribe to my newsletter>>Follow & chat with me on Instagram: befitafter40_withlynn/Support the show: Buy Me A Coffee ☕Looking for dumbbells or a walkpad? Here are my recommendations >>