All About Sleep (Part 2)

In this episode, Greg, Pak, and Milo delve into research on sleep's impact on lifting and sports performance, recount sleep-related anecdotes from their college days, and explore strategies to counteract poor sleep when enhancing sleep quality is not feasible. Note: The full list of sources and notes can be found on the episode page on strongerbyscience.com/podcast-episode-131TIME STAMPS:00:06:34 - Effects of acute sleep loss on physical performance00:22:20 - Sleep anecdotes from our time at College00:54:23 - Impact of sleep interventions on athletic performance01:11:19 - Napping01:25:42 - Mitigating some of the damage caused by poor sleep01:40:37 - Sleep impact on protein synthesis01:51:11 - Can exercise offset the cognitive impacts of sleep deprivation?02:00:50 - QnA & closing thoughtsWant to get your question answered on the show? Send a voice memo to podcast@strongerbyscience.com
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