#162: Super-responders and non-responders to exercise
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Have you ever met someone who seems to just LOOK at a weight and see results? Or someone who seemingly does everything right and doesn't see much change? We discuss some potential reasons for the variation in response to exercise and how to adjust your routine to fit your body. 0:00: Introduction 3:11: Framework for building muscle using the REPS framework 7:08: Super-responders and the effect of satellite cells14:14: Average/low-responders vs. super-responders 16:19: Summary Try Evlo 14 days for freeFollow Dr. Shannon on InstagramFollow Fit Body, Happy Joints on Instagram
#162: Super-responders and non-responders to exercise