Holistic Mental Health with Everest Goldstein

Everest Goldstein is a board-certified Psychiatric Nurse Practitioner who is also certified in Functional Medicine and has an extensive background in integrative wellness interventions. She deeply cares about her patients and devotes her time to working closely with each of them to address their individual needs. Knowing the importance of the brain-body connection, Everest addresses the body as a whole to optimize health and wellness.
In today’s episode, we dive into the root causes of mood disorders and psychiatric illness with Everest Goldstein. Everest discusses how nutrition, diet, and lifestyle can contribute to mental health and wellness. If you are struggling mentally, emotionally, or physically, Everest is here to help you regain your life.
Today on The Lab Report:

4:30 Meet Everest Goldstein and hear about her passion for psychiatry
7:45 Everest’s unique approach to mental health
9:55 The debate of mental health root causes
12:15 Gut microbiome and the brain connection
16:50 Nutrition changes for better outcomes
20:00 Using the ketogenic diet in mental illness
23:50 Protein, amino acids, and neurotransmitters
26:00 The role for psychiatric medications
28:30 Coaching lifestyle changes and motivation
31:50 Therapy and counseling
35:12 The Fireball

Additional Resources:
Everest Functional Psychiatry and Wellness
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Disclaimer: The content and information shared in The Lab Report is for educational purposes only and should not be taken as medical advice. The views and opinions expressed in The Lab Report represent the opinions and views of Michael Chapman and Patti Devers and their guests. See omnystudio.com/listener for privacy information.