Amber Shaw - Consistency and Confidence for Middle-Aged Women

Amber Shaw is a Mind & Body Transformation Expert and the Founder of The Wellness Revolution. She works with women over the age of 40 to empower them to rediscover their confidence and create a sustainable lifestyle. Amber’s approach fosters consistency, accountability, and kindness. Women can be quite hard on themselves rather than show self-love. Shifting hormones, the demands of family and career, and a very confusing diet landscape can all be difficult to navigate. This is where Amber Shaw chose to build her career.
On today’s episode, Amber Shaw talks about helping women heal their relationship with food and themselves while empowering them to transform their lives, love their bodies, and create lasting results.
Today on The Lab Report:

3:30 Meet Amber Shaw and hear her inspiring story
13:45 Raising children in a body-shame culture
17:10 Kindness, self-love, and shifting that mentality
21:00 Stop tying weight and metrics to self-esteem
23:40 Fostering consistency, not perfection
28:40 Avoiding diet camps, calories in – calories out, deprivation
33:00 Menopause, peri-menopause – old tricks no longer work
37:00 Work with Amber Shaw – sorry guys, women only
39:30 The Fireball

Additional Resources:
AmberShaw.com
The Wellness Revolution Podcast
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