Huberman Lab

Scicomm Media

Improve Flexibility with Research-Supported Stretching Protocols | Episode 76

In this episode, I explain the science behind limb range of motion and flexibility and how to increase them by using science-supported protocols. Flexibility is crucial for physical movements and can help prevent injuries, decrease inflammation, modulate physical and mental pain, impact exercise recovery speed and even potentially slow the progression of certain diseases. I explain the biology of flexibility, including the specific neural mechanisms that sense stretch and load (i.e., tension) on the muscles and limbs, as well as how specific brain regions like the insula combine those signals to ultimately control limb range of movement. I also provide science-based stretching and “micro-stretching” protocols that reliably improve limb flexibility with the minimum necessary time investment. I review all the details of those stretching protocols: how often to do them, for how long, their timing rela

On Purpose with Jay Shetty

Jay Shetty

2 Unhealthy Eating Habits Many People Have & How To Improve Your Body Image and Confidence

To see my Top 3 Reasons why you should try online therapy visit You deserve to invest in yourself, and BetterHelp is a great way to do that. Go to and to get 10% off your first month of online therapy when you sign up. For this special series, in partnership with Betterhelp, Jay Shetty sits down with Haesue Jo, Licensed Marriage and Family Therapist & Head of Clinical Operations at BetterHelp and Jayme Cyk. Jayme, who has been unhappy with her previous sessions, shares how finding the right therapist has helped her gradually accept and love her own body.  What We Discuss:00:00 Intro03:18 What brings you to therapy today?04:09 Different eating habits that started at a young age07:57 Noticing that the eating habits are beyond being healthy and mindful12:34 Taking antidepressants since nine16:20 Conversations matter in every session20:2

The School of Greatness

Lewis Howes

Find Self-Forgiveness & Write A New Narrative For Your Life EP 1284

Today’s guest is best-selling author Shaka Senghor. Senghor was released from prison in 2010 after spending 19 years for being convicted of murder. Today, Shaka’s priority is shifting societal narratives through storytelling and developing workshops with high entertainment value and deep social impact. Senghor is the Head of Sales and Success Culture at TripActions and Founder of Redeemed Sole. He has taught at the University of Michigan and shares his story of redemption around the world. His memoir, Writing My Wrongs: Life, Death and Redemption in an American Prison, debuted on The New York Times and The Washington Post Best Seller Lists. Shaka’s widely anticipated sophomore book, Letters to the Sons of Society was released in January 2022.In this episode, you will learn:How to create a new narrative for yourself. How to create peace from past trauma. How to find self-forgi

The Doctor's Farmacy with Mark Hyman, M.D.

Dr. Mark Hyman

How To Create A Happy Mind And Happy Life with Dr. Rangan Chatterjee

This episode is brought to you by Gut Food, Rupa Health, BiOptimizers, and Beekeeper’s Natural.As humans, we’re natural storytellers. We like telling our friends the funny thing that happened at work, but we’re also really good at making up stories about things that happen in life and applying them to our identity and worldview. We can start believing these stories all too easily. But, they’re actually just stories! And we have a choice about what we believe and how we create our reality. I’m so excited to share this conversation I recently had with my good friend Dr. Rangan Chatterjee, all about cultivating greater health and happiness by breaking down the barriers we’ve put up in our own minds.  Dr. Rangan Chatterjee is regarded as one of the most influential doctors in the UK. Host of the #1 Apple podcast, Feel Better, Live More, and presenter of BBC 1’s Doctor in the House, Dr. Chatterjee is t

Ten Percent Happier with Dan Harris

Ten Percent Happier

465: Dismantling Perfectionism | Bonus Meditation with La Sarmiento

Nourish yourself with some kindness and shift away from self-criticism towards accepting yourself fully, even your hardest parts.About La Sarmiento:La Sarmiento is the the guiding teacher of the Insight Meditation Community of Washington's BIPOC and LGBTQIA+ Sanghas and a mentor for the Mindfulness Meditation Teacher Certification Program and for Cloud Sangha. They graduated from Spirit Rock Meditation Center's Community Dharma Leader Training Program in 2012. As an immigrant, non-binary, Filipinx-American, La is committed to expanding access to the Dharma. They live in Towson, MD with their life partner Wendy and rescue pups Annabel and Bader.To find this meditation in the Ten Percent Happier app, you can search for “Dismantling Perfectionism, Accepting Yourself,” or click here: Privacy Policy at http

The Mindset Mentor

Rob Dial and Kast Media

How to Read & Learn Faster!

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Feel Better, Live More with Dr Rangan Chatterjee

Dr Rangan Chatterjee: GP & Author

#285 Why Intermittent Fasting Works with Dr Jason Fung

CAUTION: This podcast discusses fasting and its advice may not be suitable for anyone with an eating disorder. If you have an existing health condition or are taking medication, always consult your healthcare practitioner before going for prolonged periods without eating.When was the last time you had something to eat? Was the food consumed at a mealtime, or 'just because'? My guest today has a simple but powerful message that I believe could revolutionize your health. Dr Jason Fung is one of the world's foremost experts on intermittent fasting. He practices in Canada as a kidney specialist and in 2012, he co-founded America's first intermittent fasting clinic. He's published multiple international bestselling books and he runs a global online coaching program called Intensive Dietary Management. Dr Fung also works tirelessly to communicate simple messages with the public on his YouTube channel.We begin this conversation

Get Sleepy: Sleep meditation and stories

Slumber Studios

Sweet Dreams of Ice Cream

Welcome back, sleepyheads. Tonight, two sisters who have followed a childhood dream work together and create delicious new flavours in their ice cream shop.  Sound design: summer ambience, birdsong, distant chatter. ☀️??Narrator: Abbe Opher ??Writer: Alexandra ✍️? Watch, listen and comment on this episode on our brand new Get Sleepy YouTube channel!And hit subscribe while you're there! :) Support our Sponsors- TrueBill helps you identify and stop paying for subscriptions you don’t need, want, or simply forgot about. Save money and start cancelling today at - BetterHelp. If you're feeling burned out, BetterHelp can guide you back to a more manageable way of life. BetterHelp is online therapy from the comfort of your own home. Go to for 10% off of your first month.Check out other great products and deals from Get Sleepy sponsors: Support Us  - Get Sleepy’s Premium Feed: https://g


Betches Media

How to Stop Comparing Your Life To Others

Jordana and Naomi start today’s Oversharing with a convo about allowing a friendship to be the primary relationship in your life (and how to reconnect when you begin to grow apart). Then they dive into the Overshare email of the week, all about comparing yourself to others and questioning your life decisions. Is there a trick to not falling into a spiral of envy? Then another listener writes in with a difficult Betchicist question: should you call out a friend for verbally abusing their romantic partner, or is it always better to keep it to yourself. Finally, they tackle a Triggered scenario about dating someone who is constantly negging you in subtle (and not-so-subtle) ways.
Send your emails to or leave us a voicemail at: (646) 363-6294

The Peter Attia Drive

Peter Attia, MD

#210 - Lp(a) and its impact on heart disease | Benoît Arsenault, Ph.D.

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter Benoît Arsenault is a research scientist focused on understanding how lifestyle and genetic factors contribute to cardiovascular disease risk. In this episode, the discussion casts a spotlight on Lp(a)—the single most important genetically-inherited trait when it comes to atherosclerotic cardiovascular disease (ASCVD) risk. Benoît explains the biology of Lp(a), how it’s inherited, the importance of measuring Lp(a) levels, and the diseases most associated with high Lp(a). He dives into data on the possible treatments for lowering Lp(a) such niacin, statins, and PCSK9 inhibitors, as well as the most exciting new potential therapeutic—antisense oligonucleotides. We discuss: How Benoît came to study Lp(a)—a new marker for cardiovascular risk [3:15]; The relationship between L

Nothing much happens; bedtime stories to help you sleep

Kathryn Nicolai

The Canoe

Our story tonight is called the The Canoe and it’s a story about sunny days spent near and on the water. It’s also about a journal to write about the best parts of the day in, falling asleep in crisp cool sheets, and the way sunlight reflects on water.

The Genius Life

Max Lugavere

235: How to Use Food As Medicine to Heal Your Body and Prevent Disease | William Li, MD

Dr. William Li is President of The Angiogenesis Foundation, a world-renowned physician, research scientist currently studying the vascular impact of COVID-19, speaker (his TED Talk has over 11 million views), and NYT bestselling author of Eat to Beat Disease: The New Science of How Your Body Can Heal Itself. Full show notes:

Everyday Wellness

Everyday Wellness: Cynthia Thurlow, NP

Ep. 212 Pt. 2: A Deep Dive into Hormonal Imbalances and Menopause with Dr. Tabatha Barber

Today I am happy to share the second of my two conversations with Dr. Tabatha Barber. Dr. Barber is a triple board-certified OB-Gyn menopause and functional medicine expert. She is also known as The Gutsy Gynecologist.
Dr. Barber is the kind of healthcare provider we are all looking for! She answers all the questions that women are often afraid to ask. In this episode, she and I dive into menopause. We talk about the myths surrounding GYN care, the issues with the Women’s Health Initiative study, how that has adversely impacted female hormonal health care over the last twenty years, and hormone replacement therapy options versus navigating natural menopause therapies. We compare the impact of hormone replacement therapy on our bone, brain, and heart health with not using it. We discuss tobacco use and endocrine-disrupting chemicals, statistics around skipped cycles, and the predict

The Dr. Gabrielle Lyon Show

Dr. Gabrielle Lyon

The Dr. Gabrielle Lyon Show promotes a healthy world, and in order to have a healthy world, we must have transparent conversations. This show is dedicated to such conversations as the listener; your education, understanding, strength, and health are the primary focus. The goal of this show is to provide you with a framework for navigating the health and wellness space and, most importantly, being the champion of your own life. Guests include highly trustworthy professionals that bring both the art and science of wellness aspects that are both physical and mental. Dr. Gabrielle Lyon is a Washington University fellowship-trained physician who serves the innovators, mavericks, and leaders in their fields, as well as working closely with the Special Operations Military. She is the founder of the Institute of Muscle-Centric Medicine® and serves patients worldwide.

Passion Struck with John R. Miles

John R. Miles

Passion Struck® is a show focused on exploring the mindset and philosophy of the world‘s most insightful people to learn their lessons to living intentionally and becoming the masters of their own life and destiny. This authentic, entertaining, and heartfelt podcast is changing lives by teaching the routines, mindsets, habits, principles, and actions that lead to becoming Passion Struck. The show aspires to speak to the humanity of people in a way that makes them want to live better, be better and impact the world by providing inspiring enjoyable, energetic, positive, and hyper-useful content—new episodes Tuesdays and Fridays. Listen anywhere you get your podcasts, and please rate and review the podcast if you enjoy it. Live life today, PASSION STRUCK. The show is hosted by John R. Miles - a serial entrepreneur, creative amplifier, Navy Veteran, and multi-industry CEO. Miles is known for his passion, preparation, and gift of teasing out his guests‘ secrets to overcoming the odds and saying ”I CAN” to life-changing opportunities. Guests have included Susan Cain, Admiral James Stavridis, Gretchen Rubin, Jen Bricker-Bauer, Astronauts Wendy Lawrence, Chris Cassidy, Nicole Stott, and Kayla Barron, former Vice-Chair of JPMorgan Chase and Philanthropist Jeffrey Walker, and Top Podcast Hosts Jordan Harbinger and Cathy Heller. Follow John @John_R_Miles on Instagram for daily sparks of inspiration. Subscribe to Passion Struck and share the show with someone who needs to hear it.

Lifespan with Dr. David Sinclair

Scicomm Media

Biotracking, Age Reversal & Other Advanced Health Technologies | Episode 8

In the final episode of this season, Dr. David Sinclair and Matthew LaPlante focus on current and near-future technologies relevant to health and aging. In addition to discussing the utility of wearable sensors and biological age measurements, they highlight innovative research aimed at reversing biological age. The societal effects of therapies that successfully extend healthspan and/or lifespan are also considered.
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Mayim Bialik's Breakdown

Mayim Bialik

Mayim Bialik’s Breakdown is a quirky, informative, and interactive podcast breaking down the myths and misunderstandings about mental health and emotional well-being. Neuroscientist Mayim Bialik combines her academic background with vast personal experience to provide listeners with valuable practical advice focusing on removing the stigma surrounding mental health and encouraging an understanding of the mind-body connection. Nothing is off limits as Mayim breaks it down with an amazing collection of guests.

Body Stuff with Dr. Jen Gunter


Why are people worried about vaccines and fertility?

It’s no shock that how we communicate about vaccines matters. A LOT. For example, one of the reasons some people don’t want to get vaccinated against COVID19 is because of anti-vaccine propaganda that falsely links the vaccine with infertility. Unfortunately, these kinds of myths are part of the playbook that’s been employed by anti-vaccine propagandists for… well, pretty much as long as there have been vaccines. And while this kind of targeted misinformation was predictable, powers in charge failed to take that threat seriously, and misinformation has become rampant across our communities. In this episode, Dr. Jen reviews how vaccines are developed and how they are tested for safety, including reproductive safety—and suggests strategies to address vaccine misinformation if you encounter it in the wild. For the full text transcript visit:

TED Health


Inside the bizarre world of internet trolls and propagandists | Andrew Marantz

Journalist Andrew Marantz spent three years embedded in the world of internet trolls and social media propagandists, seeking out the people who are propelling fringe talking points into the heart of conversation online and trying to understand how they're making their ideas spread. Go down the rabbit hole of online propaganda and misinformation -- and learn how we can start to make the internet less toxic. After the talk, our host Shoshana shares some scientific insights on how social media interacts with your brain’s wiring. We love making TED Health, and we want to make it better. So if you have a few minutes, share your thoughts at

Balanced Black Girl

Balanced Black Girl

Balancing Entrepreneurship and Motherhood with Erica and Milah of Good Moms, Bad Choices

During our New Life + Creativity series, we’ve gone from fertility awareness to birth, and now we’re transitioning to talk about navigating motherhood while pursuing your dreams. Our guests today are Erica and Milah, co-hosts of Good Moms, Bad Choices.If Oprah and Howard Stern had a baby it would be Good Moms Bad Choices. Erica and Milah, are uncensored and outspoken sex and cannabis-positive parents who are redefining what modern motherhood looks like. Good Moms, Bad Choices is a community and audio diary is for those who feel alone in their good and bad choices.Tune in for a fun, candid conversation that will make you laugh and make you think.We Also Talk About…How they juggle entrepreneurship and motherhood.Redefining what it means to be a “good mom.”What self-care looks like for them as busy moms and entrepreneurs.How their creative endeavors influence their parenting styles.Their ex

Move With Heart


How Bad Do You Want To Feel Good?

The title of this episode is one of our favorite MWT quotes as a point of reference for anything and everything you do in life. In this solo episode, Melissa dives into her best practices on how to get motivated when you’re lacking motivation. She invites you to get super clear with yourself by asking what are you filling yourself up with: from the food you eat, to the people you surround yourself with, to the shows you're watching. Then after getting clear, she invites you to test out her favorite tools that help you get out of your own way and break through that motivational barrier. How you show up in the world dictates everything, so Melissa empowers us to bring more passion and excitement into all that we do.Sign up for our 7 day free trial at melissawoodhealth.comMelissa Wood-Tepperberg is the Founder of MWH - a wellness platform on a mission to create a more mindful way of life, accessible and attainable for all - and the Creator of t

Happier with Gretchen Rubin

Gretchen Rubin / The Onward Project

Happier - Ep. 383: Reflect on Your One-Word Theme, Talk to a Rebel Who Wants to Switch Jobs, and a “Cool” Hack

Because the year is almost half over, we review our one-word themes for 2022 to see how we’re doing. We also discuss an inexpensive item that’s useful to keep around the house (or to give as a gift) as well as a listener’s question about how to talk to a Rebel who’s thinking about changing careers.
Get in touch: @gretchenrubin; @elizabethcraft;
Get in touch on Instagram: @GretchenRubin & @LizCraft
Get the podcast show notes by email every week here:
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Leave a voicemail message on: 774-277-9336
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Want to be happier in 2022? Order Gretchen Rubin’s book The Happiness Project to see how she approached the ques

Therapy for Black Girls

iHeartPodcasts and Joy Harden Bradford, Ph.D.

TBG Library: Truth's Table

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves.

Are you looking for something new and insightful to add to your bookshelf? The Therapy for Black Girls Library has got you covered. Since so many of our community members love a good book, we'll be sharing interviews with the authors of some books we think you'll enjoy in these TBG Library episodes. 

This week we’re reading Truth's Table: Black Women’s Musings on Life, Love, and Liberation. Truth’s Table is a collection of essays and stories documenting the lived theology and spirituality we need to hear in order to lean into a more freeing, loving, and liberating faith—from the hosts of the beloved Truth’s Table podcast. For this conversation I was j


Dr. Caroline Leaf

Podcast 373: Do Beliefs About Aging Impact Our Health & Longevity?

Sign up to Patreon to get access to bonus ad-free podcasts, exclusive downloads, live Q&As and more:
EPISODE DESCRIPTION: In this podcastI talk to Dr. Becca Levy, an award-winning Yale professor of psychology and global health. We discuss the dangers of ageism, how positive and negative age stereotypes affect the health of older individuals, how to use the mind and brain more effectively as we age, age as a socially fluid construct, what happens to memory and the mind when we get older, and so much more!
Read the show blog here:
Get Dr. Levy's book here:

NED: If you’d like to give Ned a try, Cleaning Up The Mental Mess

Life Kit


How to stop stress spending

We could all stand to stretch our cash a little further right now. Life Kit teamed up with financial expert Tiffany Aliche, also known as the Budgetnista, for tips about how to separate needs from wants, stop stress-spending and save for the future. This episode originally aired in September 2020.

Sleep With Me

Dearest Scooter

1081 - Father Figure Day with Ray

In the lulling words of the most relaxed and kindest man I know, “You don’t need a father’s figure to be a father figure”, this will be a chill trip report of a father figure’s day past.

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The Dr. John Delony Show

Ramsey Network

How Do We Talk to Our Kids About Sex?

Even good life changes aren’t easy for most of us. In today’s episode, we talk with a woman who’s waiting for the other shoe to drop because life has been great after starting new job, a mom struggling with how to tell the kids they’re moving, and a dad who doesn’t know how to approach the topic of sex with his growing kids. What do I do if my counselor is violating our confidentiality agreement? Life’s great but I have a sense of dread that something bad is about to happen Husband’s job is relocating us and we’re struggling to tell the kids How do we talk to our kids about sex? "Let's Talk About Sex" - Salt N Peppa Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting  Support Our Sponsors: BetterHelp DreamCloud Churchill Mortgage Greensbury Resources: Questions for Humans Conversation Cards Redefining Anxiety Quick Read John’s Free Guided Meditation Listen to all The Ramsey

The goop Podcast

Goop, Inc. and Cadence13

Gwyneth Paltrow x Phillip Picardi: Changing the Conversation about Religion

Phillip Picardi is known in part for his work as an award-winning journalist and editor. He rebranded Teen Vogue (where he became the chief content officer at age twenty-six) and he launched and founded Them, a community-driven platform for LGBTQ+ youth. After years of working in journalism, Picardi decided to go back to school—Harvard Divinity School, where he just received his master’s degree in religion and public life. In this episode, GP and Picardi talk about why he decided to re-examine his relationship to Christianity, the duality between his identity and his faith, and what galvanizes his beliefs today. They end with a game: Picardi puts GP to the test with Pride Month trivia questions.
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The Blonde Files Podcast

Dear Media

179: Listening to Your Body & Not Everyone Else with Jennifer Fisher code BLONDE for 15% off code BLONDE for 15% off your first purchase Produced by Dear Media.

Just Ingredients

Just Ingredients

The Just Ingredients Podcast, a place to find all the best ingredients for life. Karalynne Call, creator and owner of the popular Instagram account and product line Just Ingredients, talks about all things nourishing for the mind, body, and soul. Karalynne believes that nature provides the necessary nutrition in order for people to live healthy, happy lives full of energy and inspires others to make a change in their eating habits and daily product use. With the help of her guests, Karalynne shares tips and tricks, how-to’s, and why’s behind choosing better, whole, non-toxic ingredients for your family and healing your body and mind from within.

The Model Health Show

Shawn Stevenson

TMHS 575: 10 Powerful Ways To Improve Your Confidence And Self-Worth

Did you know that a healthy self-esteem is associated with better health outcomes? Studies show that people who possess a positive sense of self-worth have fewer mental health conditions, tend to live longer, are generally healthier overall. This is due in part to the fact that the beliefs we hold about ourselves dictate who we are, how we operate in the world, and ultimately our potential in life.  Since our sense of self-worth impacts our lives on such a profound scale, it’s essential that we cultivate the knowledge and skills necessary to build confidence. Our self-esteem is not an inherent, fixed trait; it’s something that we can grow and develop over time.   On this episode of The Model Health Show, you’re going to learn about ten practical ways you can build your confidence and self-esteem. You’ll hear about daily habits you can implement, mindset shifts to adopt, and why now more than ever, building

The Minimalists Podcast

Joshua Fields Millburn, Ryan Nicodemus

I Don't Have Home Internet

The Minimalists discuss why Joshua decided not to install an Internet connection in his new home. Listen to full episodes of The Minimalists Private Podcast: FOLLOW THE MINIMALISTS: Instagram TikTok Twitter Facebook

Dhru Purohit Podcast

Dhru Purohit

A Few Crucial Things You Need to Know about Uric Acid—the Body’s Fat-Storage Switch with Dhru Purohit

This episode is brought to you by ButcherBox and Vivobarefoot.Uric acid is a central player in metabolic mayhem. Despite its long association with gout and kidney stones, it’s involved in so much more—especially our metabolic disease epidemic.There are three things that raise our levels of uric acid: purines, alcohol, and fructose. The latter is the biggest challenge, due to its overwhelming presence in our Standard American Diet. That doesn’t mean all fruit is bad or even that all alcohol and purine-rich foods have the same effect. Like all parts of health and nutrition, there are nuances we need to consider to create optimal health.Today on The Dhru Purohit Podcast, Dhru talks about uric acid, the role it plays in turning on, or off, our body’s fat-storage switch, and how getting it under control can significantly reduce our risk of chronic disease.In this episode, we dive

The Human Upgrade with Dave Asprey—formerly Bulletproof Radio

Dave Asprey

Mini-Episode: Cool Facts Friday #24

In this Episode of The Human Upgrade™...​Cool Facts are quick hits of new human and world science curated into short bursts of information just for you. This fun compilation publishes one Friday a month. How a gene interferes with memory linking in the brain.How fearful memories are seared into your brain.How a new device stimulates the vagus nerve to help people learn a new language.How global warming impacts your sleep quality.How and why people age, according to a new theory.EPISODE SPONSOR: Infrared Sauna Benefits: Save up to $600 on your sauna purchase! Mention code "DaveAsprey" for discount.See Privacy Policy at and California Privacy Notice at

Do You F*****g Mind?

Alexis Fernandez

148. This is why you need to stop explaining yourself

This episode goes into why over explaining yourself can actually stop you from taking action, make you doubt yourself, and make you become easily swayed by what other people think you should do with your life. This episode will explain what you should be doing instead. Brain fact - rat lungworm disease See for privacy and opt-out information.

Fundamental Health with Paul Saladino, MD

Paul Saladino, MD

AMA (Ask me anything): Black seed oil, polyester clothes, carbohydrate cravings, constipation, and how to detox from seed oils...

A note from Paul: Throughout my training and practice as a physician, I have come to one very disappointing conclusion:  Western medicine isn’t helping people lead better lives. Now that I’ve realized this, I’ve become obsessed with understanding what makes us healthy or ill. I want to live the best life I can and I want to be able to share this knowledge with others so that they can do the same. This podcast is the result of my relentless search to understand the roots of chronic disease. If you want to know how to live the most radical life possible I hope you’ll join me on this journey. Today on the podcast, Paul answers listener questions such as: Is polyester affecting fertility? Is Black Seed Oil a superfood or BS? Is the liver actually a filter? Does Paul ever “fall off the wagon?” He also offers listeners advice on constipation, explaining

ZOE Science & Nutrition


Introducing: ZOE Shorts

We’re excited for you to hear our NEW bitesize podcast: ZOE Shorts.
Some of you requested some short-form episodes, so we delivered!
In between the longer episodes, Jonathan teams up with world-leading nutrition researcher and podcast regular Dr Sarah Berry to tackle one hot topic from nutrition science in just 15 minutes.
From saturated fats to vitamins, time-restricted eating and much more, find out the history, the different sides of the argument and, of course, hear what the latest science says from ZOE Science and Nutrition.
Think of this podcast as a convenient, healthy snack: easy to consume but keeping you full throughout the day with bitesize nutrition advice and entertainment!
Follow ZOE on Instagram:
If you want to uncover the right foods for your body, head to and get
10% off your personalised nutrition program.
This podcast was produced by https://f

Being Well with Dr. Rick Hanson

Rick Hanson, Ph.D., Forrest Hanson

Attachment, and Cultivating Nonattachment

You might have heard the line “attachment is the root of suffering.” It comes from the Buddha, but you don’t have to be a Buddhist to recognize that becoming overly attached to a particular outcome, person, or view of yourself can lead to a lot of suffering. At the same time, there are clearly things that are sensible to be attached to – like our loved ones, a basic moral compass, and fundamentals like food and shelter. So, what’s the problem with attachment?On this episode of Being Well, Dr. Rick and Forrest Hanson discuss the problem with attachment, what differentiates healthy and unhealthy forms of attachment, and what we can do to relax attachment over time.Watch the Episode: Prefer watching video? You can watch this episode on YouTube.Key Topics:0:00: Introduction2:10: Learning from Buddhism without trying to be a Buddhist8:45: Two kinds of suffering12:00: Distinguishing healthy desire and unhealthy desire19:40: Markers of prob

The Curbsiders Internal Medicine Podcast

The Curbsiders Internal Medicine Podcast

#341: Headache Update: Making Migraines Less Painful with Dr. Kevin Weber

Dr. Kevin Weber @KwebMD (Ohio State University Wexner Medical School) takes the pain out of headache management!  Have the confidence to prescribe new CGRP-antagonists and ditans for migraine prevention and acute relief.  We also dive deep into when to order imaging and alternatives like infusions and devices. 

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Intro, disclaimer, guest bio
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Headache types
Acute Migraine Treatment
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CGRP antagonists
Take home points

The Doctor's Art

Henry Bair and Tyler Johnson

The practice of medicine–filled with moments of joy, suffering, grace, sorrow, and hope–offers a window into the human condition. Though serving as guides and companions to patients’ illness experiences is profoundly meaningful work, the busy nature of modern medicine can blind its own practitioners to the reasons they entered it in the first place. Join oncologist Tyler Johnson and medical trainee Henry Bair as they meet with doctors, patients, leaders, educators, and others in healthcare, to explore stories on finding and nourishing meaning in medicine. This podcast is for anyone striving for a deeper connection with their medical journey. Visit for more information.

Being Known Podcast

Being Known Podcast

S4E7 Sexual Trauma

Welcome to Season 4 of Being Known Podcast where we are looking at trauma through the lens of hope and not fear.  This week we are looking at the sensitive, hard and beautiful topic of sexual trauma.
What is it about sex that seems to make everything – especially trauma – so much more difficult?  Moreover, how is sexual trauma so much more debilitating than some other forms of our topic?  No matter how much we would like to wish otherwise, there is just no getting around the fact that few things shatter lives more than the events of trauma that surround our sexuality. 
This week we wade into this sensitive – and beautiful – topic.
It’s sensitive because it addresses the parts of what it means to be most fragile as human beings.  And beautiful because it addresses those same parts from which our greatest vulnerability and generativity spring forth.
If your story is being told through the lens of sexual trauma, Jesus

Redefine Fitness with Kelsey Wells

Kelsey Wells

Fitness is about caring for your health— and your health is mental, emotional, and spiritual as well as physical. We are done letting our efforts in fitness and nutrition be a detriment to our mental well-being. It is time to reclaim fitness as the powerful tool for your own self-empowerment that it was ALWAYS supposed to be.


Rhonda Patrick, Ph.D.

Intestinal Permeability: the Bacterial link to Aging, Brain Barrier Dysfunction & Metabolic Disorder

The intestinal barrier serves as a gatekeeper to the human body. The loss of the health and integrity of this barrier influences multiple aspects of human health – including cardiometabolic function, neurological health, behavior, and more – in surprising and unexpected ways. One of these ways involves lipopolysaccharide, or LPS, a bacterial product that arises in the intestine, and its interaction with far distal tissues and organs via the induction of immune mediators. Dr. Rhonda Patrick was the keynote speaker for the Metabolic Health Summit, held May 5 – 8, 2022, in Santa Barbara, California. Her presentation described the role that intestinal permeability and bacterial products play in aging, inflammation, and chronic disease. Show notes and video CHAPTERS: 06:04 - Introduction 08:12 - Atherosclerosis 13:49 - Brain 16:07 - Circulating LPS and behavior 19:05 - Toll-

The Health Ranger Report


Federal GUN CONTROL will be NULLIFIED by red states

For more updates, visit: NaturalNews videos would not be possible without you, as always we remain passionately dedicated to our mission of educating people all over the world on the subject of natural healing remedies and personal liberty (food freedom, medical freedom, the freedom of speech, etc.). Together, we’re helping create a better world, with more honest food labeling, reduced chemical contamination, the avoidance of toxic heavy metals and vastly increased scientific transparency. ▶️ Every dollar you spend at the Health Ranger Store goes toward helping us achieve important science and content goals for humanity: ▶️ Sign Up For Our Newsletter: ▶️ Brighteon: ▶️ Join Our Social Network: ▶️ Check In Stock Produ

A Mindful Moment

A Mindful Moment

167: Mental Health Spring Cleaning

More than our homes could probably do with a little spring cleaning.

The Art of Being Well

Dear Media, Will Cole

Sunny Disposition: Vitamin D, Clean Sunscreen + Toxic Diet Culture (Ask Me Anything Episode!)

Dr. Will Cole and his functional medicine telehealth patient team sit down to talk about all things fun in the sun. From the importance of vitamin D to the best nontoxic sunscreens, they discuss what you need to know to enjoy the summer sun. They also dive into how food affects your mood and how to break away from toxic diet culture. Learn more:   Sponsors: for 20% off site-wide code WILLCOLE for 20% off to claim your free LMNT sample pack code WILLCOLE for 10% off   Produced by Dear Media.

Drift Off - Bedtime Stories for Sleep

Joanne D'Amico

Bedtime stories to help you go to sleep. Join Joanne D'Amico from the YT channel "relax for a while" as she reads you a bedtime story with a gentle spoken voice that is restful to the ear and sends you to sleep. If you suffer from insomnia, anxiety or just need help winding down at bedtime, Drift Off Bedtime Stories will help you relax and get a restful night's sleep! Sweet dreamzzz...

The Mikhaila Peterson Podcast

Mikhaila Peterson

145. How To Raise Healthy Kids, WITHOUT Sacrificing Your Career Goals | Jen Fulwiler #145

Jen Fulwiler is a standup comic, bestselling author, and mom of six. She hosted The Jen Fulwiler Show before launching her own podcast, This Is Jen. She has been featured on the Today Show, and her viral social media sketches have racked up millions of views. Her comedy special, The Naughty Corner, is out now on Amazon. We got to talk about the challenges of modern parenthood, self-financing, thrill-seeking, personal ambition after parenthood, touring, and Jen’s approach to mastery. Be sure to subscribe if you enjoy this conversation! _____________ Follow Jen Fulwiler on Twitter: Instagram: Check out The Naughty Corner: Get tour tickets: Or check out her books:

The Freely Rooted Podcast

Kori Meloy and Fallon Lee

Nourishing Your Baby | Holistic Baby-Led Weaning

Back by popular request: the wise & wonderful Noelle Kowalski! Considering how many current & future mothers listen to our podcast, we knew that an episode specifically diving into baby-led weaning needed to happen. The amount of information is endless when it comes to what foods are "best" for your growing child, so our goal was to offer a laid-back, child-led, intuitive approach to holistic nourishment. We hope you learn something new from the episode and feel confident & empowered in your role as a mama for your beautiful baby.
Join us as we sit down & discuss the following:

Life updates with Noelle
Getting in-tune with your baby's communication
First foods for your baby
Holistic vs conventional baby-led weaning
The importance of starting early  with ancestral foods
The big honey conversation
Raw eggs, salt, & grains
Outdated n



Snoozecast is the podcast designed to help you fall asleep. You can count on a new episode every Monday, Wednesday and Friday. There is usually an ad or two read by the host at the beginning of the show, but we promise never to sneak any into the middle or end. Learn more about us at and connect with us on social media @snoozecast! Listen Ad-Free on Patreon See for privacy and opt-out information.

Chasing Life


Why Sanjay Almost Changed His Name to Steve

If you’re a person of color living in the United States, chances are, you’re living with some form of racial trauma. Whether it’s because you’ve been a victim of racism, because you know someone who has, or even if it’s just from watching events unfold on the news, these instances can take a heavy mental health toll. On this episode, CNN’s chief medical correspondent Dr. Sanjay Gupta gets personal as he talks to racial trauma expert Sherry Wang about the devastating rise in anti-Asian hate during the pandemic. Plus, Muay Thai boxer Jess Ng gives us a quick lesson in fighting for ourselves.  

To learn more about how CNN protects listener privacy, visit


Muse Meditation Studio

Alex Auerbach - Mindfulness Hacks to Improve Mental Health and Sports Performance

Dr. Alex Auerbach is a Sports Psychologist and Director of Wellness and Development for the basketball team, Toronto Raptors. Before working with the Raptors, he was the Director of Clinical and Sports Psychology for the University of Arizona. He’s a huge fan of Mindfulness and Acceptance and Commitment Therapy —also called ACT — for optimizing both the performance and mental health of athletes. He works with athletes on self-awareness, and emotional regulation and helps them understand and even name and ground their often difficult feelings. Mindfulness is a core pillar in all his work.

He shares some of the great research that’s been done suggesting that mindfulness can lead to optimal performance and, possibly, to the all-important flow state. There are so many stressors in the life of a professional athlete — and these tools are a great way to help manage stress and tension as w

The Overwhelmed Brain

Paul Colaianni

Pretending to be the person you're not

Pretending is draining. When you're unwell and you show the world you're doing great, you lose energy, dissolve relationships, and turn people off. This episode is about learning what a pretender is to help you avoid sabotaging your own path to happiness.

Intermittent Fasting Stories

Gin Stephens

Willow Sanders

In this episode of Intermittent Fasting Stories, Gin talks to Willow Sanders from Northern California. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle.You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you’re new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit to join us. An annual membership costs just over a dollar

Sleep Wave - Meditations, Stories & Hypnosis

Karissa Vacker & Jessica Porter

Sleep Hypnosis - Self Love

In tonight's Sleep Hypnosis with Jessica, we are learning to recover self love.First, we'll start with some relaxing insight from Jessica (00:00-04:49)Before tonight's Sleep Hypnosis (04:49-38:08)Self love is a fundamental acceptance of self. The absence of the self-hate, self-denial and inner conflict we can get saddled with. Self-love is about re-establishing resonance within yourself, and finding a peaceful acceptance of your whole being.Love the Sleep Wave Podcast? Please subscribe & leave a review ⭐️How are we doing with Sleep Wave? Click here to let us know ?Let's get social? ?Stay up to date with all podcast news, share feedback and meet your hosts Karissa Vacker and Jessica Porter. Follow us on Instagram & Join our Facebook GroupAbout Sleep Wave ??The Sleep Wave Podcast has been designed for those that struggle to fall asleep, or wake in the night and struggle to get back to sleep. Th

ADHD Experts Podcast


406- Virtual Mental Health Providers: How to Get Quality ADHD Care Online

How can patients know whether they’re getting quality online care for ADHD that is safe and effective? Maggie Sibley, Ph.D., explores best practices in the diagnosis and treatment of adult ADHD and in the delivery of telehealth and teletherapy.

Healthier Together

Liz Moody

Food & Lifestyle Hacks To Beat Depression, Anxiety, Insomnia, Brain Fog and More with Dr. Drew Ramsey

Take your brain health in your own hands.

Women of Impact

Impact Theory

Relationship Expert Reveals The TRUTH BEHIND Attraction and How to BUILD DESIRE | Dr. Laura Berman

Go to to get your copy of my book Radical Confidence! When you do, you’ll be getting a toolkit of 10 No-BS lessons on becoming the hero of your own life - and you’ll learn how to set better boundaries, live a life that lights you up, and give you the ability to boldly stare down ANY frikin’ thing that gets between you and the things you want from life! Once upon a time someone started telling stories about falling in love, being swept off your feet and feeling butterflies in your stomach was a sign this person must be the one. How many of you have honestly deceived yourself trusting those butterflies? What if we told you, those butterflies didn’t mean love and connection, but they are actually a red flag to pay attention to?Looking for physical and chemical attraction from kiss and the smell of your date may be more reliable than trusting butte

The Fasting Method Podcast

The Fasting Method

Fasting Q&A: Coffee and Tea, Menstrual Cycle, TRE, and Resistance Training

Episode #23  In this Fasting Q&A episode, Megan and Nadia answer your fasting questions: 1. You say not to nurse coffee that contains cream.  Is it OK to nurse a cup of black coffee or hot tea (without caffeine in it) during your  fast? [02:20] 2. During the week before menstruation should I not fast at all? I would love a guide that gives a general idea of what types of fasting are recommended related to where a woman is in her cycle, keeping hormones in mind? [10:47] 3. I decided to do time-restricted eating for life and it's working for me, but I don't understand why it's working for me? [20:03]  4. Is resistance training in a fasted state, specifically longer fasts of 72 hours, a waste of time when there’s no intake of protein before and after sessions to trigger muscle protein synthesis? [27:55]  Have questions you want us to answer? Please email them to: Learn Mo

Make It Simple

Andrea Allen

What Your Mama Didn't Teach You About Your VAG with Dr. Janelle Howell

Dr. Janelle Howell, DPT, WCS is a doctor of physical therapy and specializes in pelvic health. Janelle is revolutionizing the conversation and creating a radical culture around vagina health.  She provides pelvic floor courses, master classes and has a vagina food E-Guide. Andrea and Janelle break down the pH level of our vaginas and why it matters, a tight pelvic floor versus a weak pelvic floor, how proper stretching is important, and what foods support vaginas.  Follow Dr. Janelle HowellInstagram @vaginarehabdoctorVagina Masterclass click HEREVagina Stretch Labs click HEREVagina Food E Book click HEREAll links click HEREMake it Simple is sponsored by GoodrVisit to get 15% off using code SIMPLEFollow Andrea on & Coaching Andrea's Websitewww.deliciouslyfitnhealthy.

The Funk'tional Nutrition Podcast

Erin Holt

Holistic Health | Real Food Nutrition | Functional Medicine | Mind-Body Honest and eye-opening conversations with functional nutritionist Erin Holt. Erin shares insight into hot topic nutrition, plus interviews with thought leaders in the functional medicine and wellness world. Get informed and empowered with this funky spin on mainstream health information.

Heart of the Matter

Partnership to End Addiction

Award-winning screenwriter and producer Danny Strong and author Beth Macy on Dopesick and the Sackler family

When the miniseries Dopesick premiered on Hulu in late 2021, it was to a world reeling from the conclusion of Purdue Pharma’s bankruptcy proceedings – a settlement that infamously absolved the Sackler family of any opioid-related liability. The show, based on author Beth Macy’s eponymous account of the opioid crisis and starring Michael Keaton in his Golden Globe-winning return to television, dramatizes the devastation left in the wake of OxyContin’s 1996 introduction to the market and is a powerful depiction of the consequences of corporate greed and government corruption.  Join Elizabeth as she goes behind the scenes with Beth Macy and award-winning screenwriter and Dopesick creator Danny Strong in a conversation about the research that made the show possible, the corruption at the heart of the opioid crisis, and the responsibility they felt to amplify victims’ stor

I Have ADHD Podcast

Kristen Carder

ADHD Entrepreneurship Part 3: Honoring Your Capacity So That You Can Rest with Africa Brooke

In this DELICIOUS episode you will learn how rest and play are connected to your business's bottom line $. Africa Brooke is a coach, consultant, strategist and seasoned entrepreneur...and did I mention she's MY coach? She's here to teach you all of the things I've learned from working with her over the last year.Learn more about Africa hereVisit for more resources.Hang out with me on Instagram @i.have.adhd.podcast

I Love You So Much With Kenzie Elizabeth

Dear Media, Kenzie Elizabeth

Navigating Friendships as an Adult, Panic Attacks and Anxiety & Being the Breadwinner in a Relationship as a Female with Bria Jones

Kenzie Elizabeth sits down with Bria Jones to talk about navigating adult friendships, dealing with anxiety and panic attacks & being the breadwinner as a black female in her relationship. Enjoy!      THE OH KIND: SHOP MERCH OUT NOW: SECRET FACEBOOK PAGE: JOIN OUR GENEVA GROUP CHAT: JOIN THE MAILING LIST: Kenzie's Channel: Kenzie's IG: Kenzie's Twitter: ILYSM IG:   ILYSM YOUTUBE:   KEBOOK CLUB:   Bria:   Visit

Ben Greenfield Life

Ben Greenfield

Everything You Need To Know About Amino Acids, Animal Vs. Plant Protein, How Much Protein You Need & Much, Much More With Kion's Angelo Keely.

I have been supplementing with amino acids a lot lately. And so have many of you, as the Aminos supplement is easily the best-selling product over at Kion, my supplements company that I and Angelo Keely began in 2017. In fact, Angelo and I talked about amino acids, along with our then new protein powder on the podcast back in November of 2021. And since I've been using Kion Aminos to such great effect lately, I wanted to share what we talked about last year, because I know so many people have begun listening to the show since then. So enjoy! Angelo Keely is the co-founder and CEO of Kion, an active lifestyle, supplement, and functional food company dedicated to helping people fully experience a joyful, active life by providing pure, energy-enhancing solutions. Angelo has a truly diverse and unique background having put himself thr


Rip Esselstyn

Ep. 149: Dr. Melissa Sundermann - This Doctor Googled Her Way to a Dream Job

After practicing medicine for several years and raising two children who were officially off to college, Dr. Melissa Sundermann decided it was time to pursue her own passions and expand her knowledge and scope of practice.  While she loved being an internal medicine physician in Ann Arbor, Michigan, she wasn’t fulfilled by the revolving door aspect of the system - quick appointments, multiple patients, and prescription-based treatment.  So, Melissa did what we all do when we’re searching for an answer - she went to Google. Lo and behold, she discovered Lifestyle Medicine and knew instantly that she had found her calling - helping people treat and prevent diseases through the six pillars of lifestyle medicine: movement, restorative sleep, stress management, avoidance of risky behaviors, positive social connections, and of course a whole-foods plant predominant diet.  In this episode, she shares some

Burnout with Connor Franta

Lemonada Media

Burnout: You’ve read about it. You’ve heard about it. Heck, you’re probably living it. And you’ve probably tried everything to fix it. Levels of burnout are reaching new all-time highs, every single day. And the pandemic has only made things worse. This new series, hosted by Connor Franta, looks into how society reached a burning point and what we can do - really, actually do - to break the cycle. With his signature wit and charm, Connor explores the story of burnout, discovers how it affects your body and mind, and looks at why the easy solutions simply won’t work to solve a systemic problem. From Lemonada and Mindful.

Mindful In Minutes Meditation

Mindful In Minutes Meditation

Meditation For A Fresh Start

Need a reset? This is the meditation for you. In this guided meditation, you will go on a journey to a forest where you will release the old, wipe the slate clean and prepare yourself or a new beginning and a fresh start. 
Thank you to our sponsor Mantraband- Save 20% your order with coupon code MINDFUL20 at
Join Kelly in Ireland for a 1-day retreat Sunday, July 3rd
Unlock this episode and all old episodes ad free and intro free by becoming a subscriber-
Email Kelly your questions at
Follow Kelly on instagram @yogaforyouonline
Please rate, subscribe and review (it helps more than you know!)

Hacking Your ADHD

William Curb

Why We Make Decisions We Don't Understand (Rebroadcast)

Why do we make bad decisions in the moment?We've all done things that we regret doing right? yeah me, neither - but let's say hypothetically there was something that we regretted doing - something that we said or did that we feel like doesn't really reflect on as a person.Why is it I can have the best of intentions and still when it comes time I still make the wrong decision?Today we're going to be exploring the hot-cold empathy gap and why it can be so difficult for us to predict what we're actually going to do in the moment.Support me on PatreonConnect with me on:Twitteror ask me a question on my Contact PageFind the show note at Episode's Top TipsThe hot-cold empathy gap occurs when we fail to predict how our emotions are going to affect our decision-making when we're in that state.This doesn't only apply to things like being angry or depresse

The Dr. Gundry Podcast


Is THIS the world’s most nutritious food? | Ep207

I chat with Vincent Usache – the CEO of Microphyt – about how this tiny aquatic plant can work wonders to support your energy levels, focus, skin health and so much more.

Full show notes and transcript:

Thank you to our sponsors! Check them out:
For 20% off your first month subscription of Akkermansia probiotics, go to and use my code, "GUNDRY20” at checkout.
Join Thrive Market today and get $80 in free groceries! Visit
Just in time for summer fun, save 15% OFF your purchase of the ultimate men’s fitness apparel at
MudWtr, the tasty mushroom beverage, is offering a special treat for all my listeners today, head over to and use code GUNDRY to get 15% off your first purchase.
For a limited time, you can save $3.00 off each GuruNanda Pull

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Eric Berg

10 Fake Foods That You Will NEVER Eat Again

After you see this, you’ll never want to eat these fake foods again. #1 is fake steak!

FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course!

Talk to a Dr. Berg Product Advisor today and get the help you need on your journey (free consultation).
Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.
Advisors are available Monday/Thursday/Friday 8 AM to 10 PM EST, Tuesday/Wednesday 8 AM to 6:30 PM, Saturday/Sunday 9 AM to 5 PM EST.

Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. governm

Fun and Gains

Brittany Lupton

there is no one way to #fitness | train for your goals, train for life

This week, Britt's back for a solo episode to chat all about how our training can change, just as our goals do! Tune in to chat about body building, resistance training, powerlifting, yoga, pilates & more! There is no "one way" to workout, choose exercise and movement into your life in a way that you love and that fits your lifestyle.Britt's NEW app: https://brittanylupton.appTimestamps01:05 weekly update5:50 Disney recap9:00 life is a rollercoaster12:30 health as a whole13:10 training styles change with our goals 15:50 the problem with blanket statements around training 19:19 body building25:05 power lifting 27:40 pilates30:15 Britt’s definition of fitness36:30 review of the weekYouTube vidsMy gym routine & tips for beginners: fitness journey: of workouts: the podcast@funandgains.podcas

Psychology Unplugged

Dr. Corey J. Nigro

Father's Day

The Wellness Mama Podcast

Katie Wells

553: Naveen Jain on the Human Ecosystem and Personalized Optimization of Your Gut Health

I’m here today with my friend, Naveen Jain, who is an intensely curious entrepreneur who has been taking on some big, audacious ideas to push humanity forward. He’s the author of the award-winning book “Moonshots: Creating a World of Abundance,” and his current adventures are Moon Express, which is a space company, and Viome. His …

Guided Meditation

Guided Meditation


This meditation is made for you with love. As a tool for you to fall asleep fast and with ease. Let our guided meditation become a part of your evening routine, for a tranquil sleep which will make you wake up totally refreshed, recharged and rejuvenated.
In this meditation we will first do some conscious breathing of a 4, 7, 8 pattern to slow down our energies. Then we will let our bodies become completely relaxed. Cleanse your energies and let a shield of light protect you so you can get a good night’s rest.
We hope this meditation will benefit you, and make it easier for you to fall asleep deep and fast.
Until next time my friend, we wish you great joy and peace. ?❤️
We would love to hear from you, and all of your ideas are welcome! ?
Is it

The Healing Trauma Podcast

Monique Koven

When You Haven't Experienced Empathy In Childhood

On today's episode Monique talks about the experience of growing up without having the felt sense of empathy and how that can impact your relationships to yourself and to others. 

This episode is sponsored by Dr. Arielle Schwartz and her brand new book Therapeutic Yoga For Trauma Recovery. Dr Arielle Schwartz is a licensed clinical psychologist,EMDR Therapy consultant, somatic psychotherapist, certified yoga instructor, and sought-out teacher. she is the author of six books, including Therapeutic Yoga for Trauma Recovery and The Post Traumatic Growth Guidebook. She is a leading voice in the treatment of PTSD and complex trauma. She specializes in applied polyvagal theory for trauma recovery. Her integrative, mind-body approach to therapy includes relational therapy, EMDR therapy, and therapeutic yoga for trauma. She believes that the journey for trauma recovery is an awakening of the spiritual heart.

Sober Cast: An (unofficial) Alcoholics Anonymous Podcast AA

AA Podcast

ESH: Bob S from Inverness Scotland

Bob S from Inverness Scotland sharing at the Sunday Barnsley Big Book speaker meeting held in March of 2022.


Support Sober Cast:

We have added a page of meetings that have moved online

Sober Cast has 1800+ episodes available, visit to access all the episodes where you can easily find topics or specific speakers using tags or search.

Tot Talks


Hi tatertots! Welcome to our podcast!! So happy you are here. We are just 3 friends who put ourselves out there on social media and ended up finding each other. We have so much in common but realized so does everyone else, so why not connect together and that’s what we will do here. We will talk about mental health, toxic family, daily struggles with motherhood, infertility, depression and so much more. We have all been through so much but it’s how we get through things in the end. Stay tuned! Connect: IG- @ophelianichols TT- @shoelover99, @themessytherapist, @mellissaprice7

Optimal Living Daily

Justin Malik | Optimal Living Daily

2392: How to Feel Your Feelings by Rachel Shanken of Mind Body Wise on Emotional Awareness

Rachel Shanken of MindBodyWise tells you how to feel your feelings
Episode 2392: How to Feel Your Feelings by Rachel Shanken of Mind Body Wise on Emotional Awareness
Rachel Shanken is a Licensed Mental Health Counselor, Yoga Instructor, and now a Phoenix Rising Yoga Therapy Practitioner. Her philosophy is simple: what you seek is already within you. In the busy lives we lead, it's sometimes difficult to stop, listen and access the knowledge that resides deep inside of ourselves. Using a whole-body, client-centered approach, her passion is to: support you with listening to your own internal wisdom, assist you with connecting to what you really want and help to empower you in taking steps toward achieving your goals.
The original post is located here: 
Visit Me Online at 
Interested in advertising

The Chalene Show | Diet, Fitness & Life Balance

Chalene Johnson

Shut Your Mouth | Nose Breathing for Improved Health - 845

Chalene has recently done a deep dive into mouth breathing and the serious health conditions that it can lead to. So today, she’ll bring you the data and explain why you should learn to breathe through your nose — especially when sleeping. She’ll also share the new habit (related to this topic) she and Bret have started to implement before bed — the results of which have her feeling very optimistic.   Links From Today’s Episode: Mouth Breathing vs Nose Breathing Photos Mouth Breathing Studies Physical, Mental and Emotional Consequences Investigation on the Effect of Oral Breathing on Cognitive Activity Using Functional Brain Imaging Influence of Mouth Breathing on the Dentofacial Growth of Children: A Cephalometric Study YouTube Videos Shut your Mouth and Change your Life | Patrick McKeown Chalene’s YouTube on Mouth Tape - COMING SOON     Download the Patreon App and Join The Chalene Show at

The Mindvalley Podcast with Vishen


Bullying, Self-Belief, and Making the World a better place with Egyptian Model-Actress Tara Emad

In this episode, Vishen speaks with an Egyptian actress and model, Tara Emad. Starring in the Egyptian version of ‘Suits’, Tara is one of the most sought-after faces in French and Egyptian fashion, and in this wide-ranging interview, she discusses everything from self-care routines to taking a stand against bullying, to how women can change the world.      Tara’s first break was at the age of 14, and since then, she’ has featured in more than 20 movies and TV shows and has graced over 50 magazines across the Middle East and Europe. She’s built a 2.4 million following on Instagram, and during the pandemic, decided to use her platform to open up on her past experience of bullying - launching her own podcast ‘Bullying Explained’ to explore what bullying is, why it happens, and how it affects the people involved.    Listen out for: - The Routines you can follow to stay mentally and p

The Exam Room by the Physicians Committee

Physicians Committee

Reversing Multiple Sclerosis: A Doctor’s Victory Over Disease

In 1995, Dr. Saray Stancic was diagnosed with multiple sclerosis. Within a matter of years she was already reliant on a cane to walk and doctors told her that eventually she would be confined to a wheelchair. Frustrated by her deteriorating health and lack of options, she began doing research on her own. What she discovered was so much more than she could ever have hoped for.   By changing her diet and reintroducing exercise, her health returned in dramatic fashion. Today, she no longer needs a cane and is walking freely without assistance. She no longer requires medication and is looking forward a future without a wheelchair!   On this episode of The Exam Room™, she joins “The Weight Loss Champion” Chuck Carroll to share what she learned and how it revolutionized her health! Dr. Stancic also reveals how the same diet and lifestyle changes that she made could eliminate up to 80% of all chronic disease cases, inclu

Well Balanced


How to support "kids these days"

Teens’ mental health is declining, with 44% of U.S. high school students now reporting "persistent feelings of sadness or hopelessness,” according to the CDC. Determined to help, Ofosu recently co-led a meditation retreat for teenagers. He talks to Leah about his experience and shares what we can all learn from it.

Tracks To Relax - Sleep Meditations

Wetlands Serenade Nap Meditation

It's a warm summer evening in Canada and the wetlands are alive with the sounds of summer. In this nap meditation, we'll be breathing slowly and deeply to help you relax and drift off into a wonderful 20 minute nap. The sounds of the frogs and crickets make the perfect background for those that love nature. We hope you enjoy this soothing nap meditation.Go premium and listen without advertisements, get early releases and exclusive meditations at www.TracksToRelax.comBackground music "Garden Music" by Kevin MacLeod provided under creative commons 3.0 license by See for privacy and opt-out information.

OPENHOUSE with Louise Rumball and leading therapists

Louise Rumball

Episode 38 - ATTACHMENT / LIVE THERAPY - An anxious attachment style can be stressful AF (+ how to work on it)

Having an anxious attachment is stressful as f**k. And what’s even more stressful? When people don’t talk about how stressful it is. In this episode, we look at an anxious attachment style *in action* as Louise feels anxious about the new man she is dating. Dr Tari helps to talk her through what she is feeling, where the fear is coming from, how to handle the situation and more. In this OPEN(HEART) episode of the OPENHOUSE Podcast, Louise sits down with Dr Tari Mack for a live coaching session. Louise and Dr Tari explore⇢ What it means to have an anxious attachment style;⠀⇢ How to manage and regulate your anxious attachment style; ⠀⇢ How to communicate this with someone else; ⠀⇢ How to finally break your own attachment cycles once and for all. Louise also asks Dr Tari:⠀⇢ Whether you can fully heal the anxious attachment style; ⠀⇢ Who you should be avoiding when dati

Core IM | Internal Medicine Podcast

Core IM Team

#105 Sickle Cell: 5 Pearls Segment

What are the indications for a simple transfusion? And what the indications for an exchange transfusion? What is your approach to pain management in patients with sickle cell? What are the treatment options for sickle cell and which ones actually decrease sickle crisis and improve mortality? What are some of the major sickle cell complications to watch out for and how can we prevent some of them?Show notes, Transcript and References: Pearl 14:48 Pearl 218:43 Pearl 329:45 Pearl 435:22 Pearl 5Tags: IM Core, CoreIM, hematology oncology, health inequity, vaso-occlusive crisis

The Root Cause Medicine Podcast

Rupa Health

Using Food as a Medicine Approach to Address Mental Health and Make Your Brain Hormones with Dr. Kate Henry, a Naturopathic Doctor and Wellness Speaker

In this episode of The Root Cause Medicine Podcast, Dr. Carrie Jones is joined by Dr. Kate Henry, a Naturopathic Doctor and Wellness Speaker. They discuss food as a medicine approach to mental health and the physiology of the vitamins, nutrients, and amino acids that make up the neurotransmitters in our brain.

Are You Sleeping?

Vox Creative

Sleeping In Cars

What would you do if you had no place to sleep tonight? That’s the question Kameron faced every day for two years. As a young college student, he lived out of his car, struggling to get enough rest to function - to stay in class, to find a job, to keep friendships. Kameron’s experience represents some of the struggles too many people face: housing insecurity, safety, and a lack of sleep. Our sleep expert Dr. Shelby Harris joins Kate Berlant to talk about how these sleep struggles play out as an alternative in our country, as more people than ever are forced to live in their vehicles. 
Learn more and submit your own sleep questions at
And, let us know what you think of the show at
Learn more about your ad choices. Visit

Nutrition Facts with Dr. Greger

Michael Greger, M.D. FACLM

Taking Personal Responsibility for Our Health

Flipping the switch on a better lifestyle.

Ancient Health Podcast

Ancient Health Podcast

Parasites and Mold: The Roots of Your Chronic Illness with Evan Brand

Evan Brand is a Certified Functional Medicine Practitioner and Functional Nutritional Therapy Practitioner who has transformed the lives of thousands of clients with his online practice by finding and fixing the root causes of fatigue, depression, anxiety, digestive, and other issues. He's accumulated over 16 million downloads of his podcast and has been featured on hundreds of other health podcasts, webinars, summits, and practitioner training events. In this episode, we sit down with Evan Brand to discuss a couple root causes of chronic illnesses — parasites and mold. He shares the various ways those can appear and stay in your system through misdiagnoses, as well as what to look for and how to get rid of them.

Aubrey Marcus Podcast

Aubrey Marcus

Navigating our Paranormal Reality w/ Kaedrich Olsen #365

There is more to this world than we are taught. In today’s podcast, Norse spirituality and magic expert Kaedrich Olsen explains the nature of “entities” ranging from self-generated thought-forms to aggregations of energy that take on a life of their own. While encountering entities is a common phenomenon in altered states of consciousness, even something like a corporation can be considered a type of entity. We explore together the positive and negative influences of these structures, how to deal with them if you should encounter them, and some practical rules to follow to thrive in the magical realms.

Connect with Kaedrich Olsen
Website |
Instagram |
YouTube |

Check out the ARKADIA Music Festival |

Join the Aubrey Marcus Podcast Premium Memb

SLEEP MEDITATION with Lauren Ostrowski Fenton

Lauren Ostrowski Fenton

COMPREHENSIVE EXTENDED BODY SCAN with music Guided sleep meditation progressive muscle relaxation

Would you like to fall asleep faster, sleep more deeply, and more easily? Would you like to reduce stress and manage anxiety? These GUIDED SLEEP MEDITATIONS and meditation music serve as supportive therapy and can help with sleep and help reduce stress and anxiety. The guided sleep meditations and sleep music are suited to adults, parents, children, students, and babies looking for help and guidance to achieve a night of deep sound sleep, peace and relaxation.    JOIN MY MAILING LIST -   My BEYOND ANXIETY ONLINE COURSE. Learn at your own pace.  Over 23 hours of content.  - meditations- audios- videos- 80pg workbook  JOIN NOW.   QUALIFICATIONS   HONORS ARTS Degree in ANTHROPOLOGY at MONASH UNIVERSITY CLAYTON AUSTRALIA    MASTERS IN COUNSELLING AT MONASH UNIVERSITY CLAYTON AUSTRALI

Relationship Advice

Hosted by: Chase Kosterlitz, Produced by: Sarah Kosterlitz

356: Who Pays For The Bill In Your Relationship?

Gender equality is an important issue with broad societal implications. A great place to start addressing gender equality is in your current or future relationships. Listen to today's show to learn more about creating a gender equitable relationship. In this episode with Kate Mangino, we discuss relationship advice topics that include: How to talk about gender equality when dating Who should pay for a meal when you're dating? Addressing the disconnect between values and behavior in ourselves and others What to do when one partner carries more of the load at home and work How men can be an ally to women Talking with your children about gender And much more! Sponsors Like A Kitten curates adult subscription boxes created to inspire and influence female sexual wellness. Like A Kitten is offering our listeners 15% off AND free shipping when you go to OR enter code IDO at checkout. BetterHelp is an online ther

Foreplay Radio – Couples and Sex Therapy

Cloud10 and iHeartPodcasts

340: Losing Attraction - How to get it back!

“I’m just not attracted to you anymore.” - OUCH!!!I Sounds like a showstopper doesn’t it? But Laurie and George have hope for you to get it back.

We use our favorite acronym BEST SEX Conversations - to explore why people might lose attraction for the partner they’ve committed to and some ideas about getting it back. We go through the primary areas of sexual attachment from a holistic viewpoint to discover what is causing lack of attraction. Then we offer ways you can feel the gas - how to increase the turn-ons! and then we talk about ways to release the brakes on the things that turn you off.
Learn more about your ad choices. Visit

ADHD for Smart Ass Women with Tracy Otsuka

Tracy Otsuka

EP. 181: Meet Tracy's Oh So Clever Podcast Producer, Grace Bourey

We ADHDers are often unfairly labeled as “flaky” in the workplace, but in my experience, if you find the right ADHD person who’s motivated by an interest and investment in the work, there is truly no one better for the job. I believe I’ve found the cream of the ADHD crop in my podcast producer, Grace Bourey, who has reorganized everything for me and put systems in place that keep the podcast running smoothly, leaving me with the mental energy to focus on the work that matters most to me.    Beyond her organizational skills, Grace has a clever sense of humor that comes in handy on her own podcast, Weirds of a Feather, which she and her childhood best friend created to provide a shame-free space for ADHDers to laugh about the challenging, incredible, and absurd aspects of life with ADHD. This episode, we’re talking about the importance of embedding creativity and fun into anything you do, the challenges of tryin

Medical Medium Podcast

Anthony William

018 Blood Draw: Bloodletting & Vampirism

Many people battling symptoms, conditions, or chronic illness are subjected to routine blood draws and tests. How can these routine blood draws affect the body?

In this episode, I uncover important truths about blood draws and reveal why the blood testing and donation system is broken and outdated. I explain how blood testing affects the immune system and why this can be dangerous, especially for the chronically ill. Find out how to determine the amount needed when getting your blood drawn and tested, and learn how much of your blood is discarded and wasted, and how very little of your blood is used for the testing process. Listen as I share what variables should be considered before getting a blood test and how gender can affect these variables. I cover what to ask for from your doctor when it comes to getting your blood tested and how best to protect yourself before and after a blood draw or blood donation.

WHOOP Podcast


Food as medicine: Dr. Julie Foucher explains how to eat your way to good health

This week’s episode is all about nutrition and how locking in your diet can help prevent chronic disease, fix health problems you might be dealing with, and help you live a longer life. Dr. Julie Foucher, family physician and four-time CrossFit Games athlete, talks about how food can often be used as the medicine for what ails you. She joins WHOOP VP of Performance Kristen Holmes to discuss food's medicinal capabilities (3:25), preventing chronic disease (7:20), inflammation (9:20), processed foods (14:08), eating for longevity (17:36), eating close to bed (22:15), comparing different diets (27:02), injury prevention and recovery (29:48), nutrition and mental health (33:15), and habit formation and behavior change (35:12).Support the show

The Intermittent Fasting Podcast

Melanie Avalon, Cynthia Thurlow

#269 - Heavy Meals, H. Pylori, Digestive Enzymes, HCL, Modified Keto, OMAD, Lowering Fat, Measuring The Fast, And More!

Visit For FULL Shownotes, And For All The Stuff We Like!
1:10 - BUTCHERBOX: For A Limited Time Go To And Get Free BACON For LIFE!!
4:10 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At Or And Use The Code CLEANFORALL20 For 20% Off PLUS Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz
Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At, And Use The Code Melanieavalon For 10% On Any Order At And!

Healthy But Human

Callie Jardine

healthy but moving onto the next chapter in life

If you're going through a period of transition either post-grad, between jobs or moving cities/homes, this episode is for you! I share my best tips to help you get through the "awkward" transition phase and feel more like yourself again through simple fixes! 
Ily xx Cal
IG @healthybuthumanpod
Pilates studio @sweatystudio


Support this podcast:

Matthias J Barker Podcast

Matthias Barker

AMA - happiness, LD relationships, nagging

Secure Spot For April 18th Live Webinar with Matthias J Barker! podcast discussing various ways of measuring and conceptualizing happiness, the data on long-term relationships and dynamics to keep in mind, and what exactly "nagging is" and how to go about resolving it. Get an ad-free podcast feed here: Inquiries:

Real Pod

Dear Media

Everything You Need To Know About BOUNDARIES!! How To Set Them & What To Say With Renowned Psychologist Dr. Vaneeta Sandhu

"Boundaries" are the hot topic right now but what does it actually mean to set a boundary and how do we do it?! Well Dr. Vaneeta Sandhu is the Head of Emotional Fitness at Coa and she is here to break it down for us! Dr. V has over 10 years of experience as a clinical psychologist, facilitator, educator, and public speaker, working with teams at Lyft, Yelp, Twitter, and Reddit. She gives us easy templates to communicate boundaries to people in our lives, helps us understand how we can determine our true needs, Vic gets deep about the toughest boundaries she's had to set, and you're bound to leave this episode feeling confident about protecting your personal space... we love that for you! Athletic Greens:Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase.

The Best of You

That Sounds Fun Network

What is narcissism really?

You’ve heard the word narcissist, but what does it really mean? In this episode we’ll discuss: 
1. What narcissism is— how it’s presented in the Bible and the criteria psychologists use to diagnose it 
2. The difference between labeling people vs. naming behaviors 
3. Different types of narcissism 
4. What it feels like if you’re in a narcissistic relationship 
5. How do I know that I’m not a narcissist? 
6. The antidote to narcissism  
You can find a list of all the resources mentioned in this episode at
Sign up to receive Dr. Cook’s weekly email at and receive 2 free e-books and a guided prayer reflection. 
Music by Andy Luiten

Black Girls Have Anxiety Too

Black Girls Have Anxiety Too!

Episode 25: How To Find The Perfect Therapist For You (ft. Dr. Xuan Stevens)

If you've ever struggled to find a therapist or maybe you didn't know where to start, this is the episode for you! We sit down with our favorite psychologist and podcast regular, Dr. Xuan Stevens, to get a step-by-step guide on how to find a therapist.
Dr. Xuan Stevens is a board certified licensed psychologist and the Program Director and founder for Ultimate Thinking Psychological Consultants. Dr. Stevens appears frequently on the podcast and is our invaluable "in-house" mental health professional!
-------- Follow BGHA2 to stay up to date!
Instagram: @blackgirlshaveanxietytoo
Twitter: @anxiousblkgirls

The Proof with Simon Hill

Live better for longer

Blood glucose, CGM's, meat and longevity with Drew Harrisberg

In Episode #200, Drew Harrisberg joins me for the first episode of a new era: The Proof. On this episode, we discuss blood glucose, CGMs, meat and longevity, evolving the podcast, and more. Drew will be a regular guest on The Proof, sitting down with me every month or so.Specifically, we cover: Caffeine & blood glucose [0:39]CGMs for managing diabetes [9:29]Interpreting data from CGMs [19:09]Evolving the Plant Proof Podcast [40:09]Claims that meat extends lifespan [1:08:22]The fructose controversy [1:28:57] Good news [1:51:49]Book & show recommendations [1:58:49] And much more.If you want to hear more from Drew, you can connect with him via his Instagram or website, Drew’s Daily Dose. You can also listen to his previous six appearances on the show on your favourite podcast app. Make sure to check out the full show notes on The Proof website for resources, recommendations, and more insights.Enjoy friends.Si

In The Light with Dr. Anita Phillips

Dr. Anita Phillips & Woman Evolve

Boundaries 101

It’s time to go to class. This episode is Boundaries 101. Nedra Glover Tawwab’s New York Times bestseller, “Set Boundaries Find Peace” is the textbook and Dr. Anita, along with her good friend and fellow therapist, Danae Wheatley are the students. Together they are testing the health of their own boundaries, reflecting on how they have grown, and making plans to keep flourishing from here. Join the class! Unlimited seating. No waitlist. Tuition-free. Clarity guaranteed.

Boring Books for Bedtime Readings to Help You Sleep

Sharon Handy

REWIND! Bacteria, by Sir George Newman, Part 1 (Remastered)

This week, while your reader is laid up with a certain virus, let’s revisit one of my favorite sleepy science reads. Enjoy this remastered intro to a brand new branch of study (in 1899), bacteriology!   Help us stay 100% listener-supported and ad-free for all! Patreon: Buy Me a Coffee:   Read "Bacteria” at Project Gutenberg:   Music: "Exit Exit” by PC III, licensed under CC BY   If you'd like to suggest a copyright-free reading for soft-spoken relaxation to help you overcome insomnia, anxiety and other sleep issues, connect on our website,

The mindbodygreen Podcast


413: Surprising gut health offenders way beyond diet | Father of functional medicine Jeff Bland, Ph.D.

Jeff Bland, Ph.D.: “Our diets can mark our genes.”
Bland, the father of functional medicine, joins mbg co-CEO, Jason Wachob, to discuss the surprising factors that can mess with your gut health, plus:
- How functional medicine has evolved & where it's headed (~00:45)
- Why your well-being depends on the well-being of the planet (~11:59)
- Environmental criteria to look for when shopping for food & clothes (~17:31)
- How your social behaviors can alter your gut microbiome (~25:37)
- How to change your genetic destiny (~30:59)

Referenced in the episode:
- Learn more about Big Bold Health.
- Follow Big Bold Health on Instagram.
- A study showing Oura ring can help spot signals associated with COVID.
- Paul Hawken's Drawdown.
- mbg Podcast episode #222 and #362, with Bland. 
- mbg Podcast episode #253, with

Real Life Pharmacology - Pharmacology Education for Health Care Professionals

Eric Christianson, PharmD; Pharmacology Expert and Clinical Pharmacist

Inhaled Budesonide Pharmacology

On this episode of the podcast, I cover budesonide (Pulmicort) pharmacology. Our sponsor ( for this episode is providing a FREE PDF of their inhaled corticosteroid categorizations chart (i.e. low/medium/high dose ICS) when you sign up for a free account!

The onset of action of inhaled budesonide is several hours up to a few days. Patient education is critical to ensure that patients stick with its use.

Budesonide does have a nebulized formulation that is often used in pediatrics and geriatrics.

There aren't a ton of critical drug interactions, but you should think about medications that inhibit CYP3A4 and may have additive immunosuppressive effects.

As a Woman

Natalie Crawford, MD

129: Lifestyle and Fertility, with Dr. Ashley Eskew

Join host Dr. Natalie Crawford as she discusses lifestyle and fertility with Dr. Ashley Eskew co-founder of OvulifeMD. As fertilty doctors, they know what is important on how your life can influence your fertility. Listen as they review diet, supplements, exercise, stress, and more if you are trying to conceive, undergoing fertility treatments, or struggling with infertility.

Critical Care Scenarios

Critical Care Scenarios

TIRBO #10: Put the I back in Team

When it’s a bad idea to help out others with their work.

Radio Headspace

Headspace Studios

How to Let Go

Mindfulness can help us be more introspective and see if certain relationships are doing more harm than good.Send Kessonga any general questions at, or you can reach out on Instagram @kgiscombe.Try the Headspace app free for 30 days here!


Dr. Peter McCullough

The Verywell Mind Podcast with Amy Morin

Amy Morin

157 - How to Find the Courage to Be Yourself with TV Personality Craig Conover

Craig Conover is an attorney who stars in Bravo TV’s reality show, Southern Charm. He’s also the author of Pillow Talk: What’s Wrong With My Sewing?Craig could easily make it look like he has everything figured out. He’s successful in so many different ways. But, he chooses to talk openly about his struggles with mental health and his past Adderall abuse. Some of the things he shares on the show are how he’s been bullied, how not everyone understands his passion for sewing, and how he’s managing his mental health.

Hit Play Not Pause

Hit Play Not Pause

Welcome to the Hit Play Not Pause Podcast, a Feisty Menopause podcast for active, performance-minded menopausal women who aren’t willing to put their best years behind them. It’s time to reimagine what you can accomplish as an active woman in your 40’s, 50’s and beyond. We talk about how to optimize your physiology, maintain your fitness, and harness your power in, through, and past the menopause transition. Come join the movement. Join host Selene Yeager for a no B-S podcast for women ready to live their feistiest lives. This podcast uses the following third-party services for analysis: Podsights - Chartable -

The Podcast

Dr. Henry Cloud

Episode 357 - The Dr. Cloud Show - Shorts - Practicing Happiness

What does happiness mean to you? 90% of it comes from things other than circumstances. We don’t have a lot of control over the circumstances in our lives, but we do have control over our practices and routines. No matter what circumstances happen to you, winning the lottery, buying something you’ve always wanted, whatever it is, you’ll come back to your set-point of happiness. Happy people put practices in their lives that lead to their set-point of happiness increasing, and you can too. So what are those practices? Dr. Cloud discusses the main factors that contribute to growing and lasting happiness.   Got a narcissist in your life? Not sure what to do? Then you're in luck! We have an upcoming workshop on Narcissism on June 28th at 5pm Pacific! If you can't attend live, don't worry, you can stream the recording as much as you like. To find out more about it go to   Get a free

Wise Traditions

Weston A. Price Foundation w/ Hilda Labrada Gore

362: Mental Health: Shadow Work

Shadow work is the process of exploring the hidden side of yourself. In the work, you learn to let go of facades and ways of relating that are disempowering. Today, Dr. Kelly Brogan invites us to lean into the challenges and enjoy the freedom and growth that can result from increased self-awareness. Kelly is a holistic psychiatrist, the author of A Mind of Your Own and Own Your Self, and the founder of the online healing program Vital Mind Reset. She points out that shadow work helps us break old patterns and to discover what it feels like to really live--feeling our feelings, facing fear, and exploring parts of ourselves that we have either ignored or resisted. She suggests that we begin with curiosity about ourselves, rather than self-judgment or condemnation. She reminds us that at times we may feel like we're actually dying as we sit with uncomfortable feelings. She describes the process as a spiral path of learning, where we revisit lesso

The Cabral Concept

Dr. Stephen Cabral

2332: Deuterium Depleted Water, Seasonal Eating, Surgery Recovery, Hernia Surgery, Crohn’s, Stress & Gut Health, Positive ANA (HouseCall)

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:    Ales: Hello Dr.Cabral, I have lot of trust in your discretion, and thus I have two questions I hope you can answer. 1. Lately I have been reading about deuterium depleted water and its benefits on our mitochondria. Is there any valid evidence on deuterium depleted water? 2. Speaking about mitochondria what's your take on eating only local, seasonal food, which logically is the way to go, and all cultures in past always ate this way. My question here is whether eating non-seasonal food affect mitochondrial health due to the energy (electrons) that is stored within all plant foods. Since all organisms react to circadian rhythms and

Dr. Joe Dispenza Audio Experience

Dr. Joe Dispenza

5 Steps to Change Your Life

Welcome to the Dr. Joe audio experience. We will be bringing you weekly content from Dr. Joe. This will range from interviews, lectures, Q&A and more!
"Change Your Mind, Change Your Life" - 5 Simple steps that anyone can follow. 
Dr. Joe Dispenza, is an international lecturer, researcher, corporate consultant, author, and educator who has been invited to speak in more than 32 countries on five continents. As a lecturer and educator, he is driven by the conviction that each of us has the potential for greatness and unlimited abilities. In his easy-to-understand, encouraging, and compassionate style, he has educated thousands of people, detailing how they can rewire their brains and recondition their bodies to make lasting changes.

Lisa A Romano Breakdown to Breakthroughs

Lisa A. Romano

10 Ways to Heal Abandonment Trauma Caused by Childhood Emotional Neglect

Sleep Meditation for Women

Women's Meditation Network

Sleep meditations created for those who identify as women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at Support this podcast:

Half Size Me

Heather A. Robertson

Not Just Counting Calories: Other Ways to Track Your Food | HSM 541

Become a PREMIUM podcast subscriber to support this show and you will get

Access to the first 200+ episodes (no longer on other platforms)
Access to the entire 500+ episode archive
Early access to regular episodes (before they’re released publicly)
Access to additional bonus material releases
Exclusive, subscriber-only audio replies to “Ask Me Anything” questions

In episode 541 of The Half Size Me™ Show, Heather helps Melissa figure out a plan to lose weight without feeling like she's giving up her freedom, plus they chat about

alternate tracking methods
getting back into habits post-pregnancy
a whole food, plant-based lifestyle
and more!

Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Community here:

New Mindset, Who Dis?

Case Kenny

400 - My story (how your life feels vs. how it looks)

In this episode (episode 400!) I talk about how we got to this point and why my story can help you fall madly in love with YOURSELF. Visit for 10% off your first month of therapy. Get "The New Mindset Journal", "Single is your Superpower" and "UNBOTHERED"  ( Follow me on Instagram: @case.kenny Text me! 312-584-4002

Daily Meditation Podcast

Mary Meckley

Coping with Financial Stability, Day 7 Self-Care Coping Strategies

Reflect on achieving the financial stability you need most.
This week, you are venturing on a self-care journey! This week's journey has you exploring strategies to cope with challenges in specific areas of your life. All week long, you'll be guided using meditation techniques and key insight to cope with life's challenges.
This is day 7 of a 7-day meditation series, Self-Care Coping Strategies, episodes 2677-2783.
You're Invited To Take Part In a Coping Quest!
At the beginning of each day, reflect on challenges you may encounter during your day. Consider strategies to best manage the challenges.
Day 1: Visualization 
Day 2: Affirmation
Day 3: Breathing Technique
Day 4: Mudra Technique
Day 5: Chakra Technique
Day 6: Layer Meditation Techniques
Day 7: Reflection + Introspection

The Homegrown Podcast

Liz Haselmayer

We're sharing the true story behind food, farming, and family, from our kitchen to yours. As a nourished fam living in the suburbs, our passion for real food leaves us longing to connect deeper with local farmers and food producers of all kinds. We're taking you straight to the source and sharing pieces of our personal journey along the way. Join us as we dive into candid conversations around REAL food, discuss hot topics in food and agriculture, and share inspiration from fellow real food enthusiasts.


Ian Morgan Cron

The Resilience of the Mind, feat. Dr. Caroline Leaf [S05-047]

This week we’re continuing our series on feeding the brain.  There’s an ample amount of research about the importance of tapping into the mind-body connection, or tuning into our emotional and mental states, to rewire our neuropathways and relieve anxiety, depression, and intrusive thoughts. Dr. Caroline Leaf joins me for a fascinating conversation about “cleaning up the mental mess” and taking back control over your thoughts and life.  In today’s episode, Dr. Leaf: explains the difference between the “mind” and the “brain” discusses how to use the conscious mind to connect with your nonconscious mind walks us through her neurocycle program to detox and rebuild the brain

Meditation Minis Podcast

Chel Hamilton | Meditation Minis

Self Care Mini Break

Did you know that self care can actually be as simple as taking a few minutes to purposefully breathe, and release? I for SURE needed to do this practice this week. Join me in a simple but powerful self care mini break today! ??

Lace up the Tree Flyer and get running today at - comfortable, sustainable, and savvy too!

Due to multiple and ongoing requests I am once again offering one on one phone/video sessions. I am excited to connect with you! Visit http://ChelHamilton/com for more details, and to book your session with me today.

This Jungian Life Podcast

Joseph Lee, Lisa Marchiano, & Deb Stewart


The Garden of Gethsemane is the place of life crisis; it permits no escape or compromise. There, we suffer the agony of choosing between personal will or willing submission to something greater. Jesus’ companions could not stay awake, and God did not answer his prayers to be spared. We suffer dark and harrowing Gethsemanes alone. We may have to give up familiarity and safety for the unprecedented and unpredictable. We may ache from anguish and abandonment. Yet, to surrender voluntarily and consciously is to bow to a greater truth and yield to a higher power. In doing so, we transcend despair, resentment, and victimhood--and may find ourselves transformed. Gethsemane is a universal human story. If we can keep vigil and stay awake, we can hear the voice within. And say yes. Here’s the Dream We Analyzed: “I am on the youtube show, Good Mythical Morning. The two hosts are dumping buckets of spiders on me. They start with daddy long legs. I

High Intensity Health with Mike Mutzel, MS

Author Mike Mutzel interviews Jeff Bland, Datis Kharrazian, Ben Greenfield, Abel James, Dave Asprey, Ben Lynch, Jade Teta and Corey chuler

Trans Athletes VS Fairness in Women's Sports: a Coaches Perspective

Cynthia Monteleone is an elite athlete and coach to Olympians, numerous high-school and collegiate athletes around the globe. She speaks out the biological differences between men and women and how we can achieve fairness in Women’s Sports.  Sponsored: This new Electrolyte + Creatine Combo can help you crush your next workout:  Use code podcast at checkout to save Link to full video and show notes: Time Stamps:  03:00 Gender dysphoria is a medical condition. The ACLU took it as a civil rights issue.  04:10 Women and girls need to be respected and allowed the same opportunities for scholarships and awards.  06:20 There is no ban on trans gender athletes.  06:53 Policies should be in place for every participant to earn their accolades fairly. 07:40 It is claimed that the biological difference does not matter. 08:10 Even with gender reassignment surgery and

Revelation Wellness - Healthy & Whole

Alisa Keeton

#697 Be Still & Be Loved: Forgiveness Mediation (Luke 6:37) - Alisa Keeton

Join us today for a Christian meditation as Alisa Keeton, founder of Revelation Wellness, leads a new episode of Be Still and Be Loved. She walks you though a forgiveness meditation, which is a sweet gift for you, and a pleasing offering to the Lord. Today's verse is found in Luke 6:37. If you loved this episode, check out these other great Revelation Wellness resources on the healing of forgiveness: Forgiveness Training: free printable REVING the Word: #474 Fountain of Forgiveness Forgiveness: A Healing Weapon   We love our Rev community and think you will too! Be sure to get connected with us at: The Official Revelation Wellness Facebook / Instagram / RevWell TV / Youtube  / Pinterest Your reviews matter to us and spread the good news! Please consider leaving us one, and if we read your name on our show, we'll send you a free gift from the Revelation Wellness Store!      Playlist:  Bethel

Muscle for Life with Mike Matthews

Mike Matthews

Research Roundup: Smart Phones Make You Weaker, Creatine Boosts Your Brain, Cardio Doesn’t Kill Gains, and More

I’m going to give you the TLDR for the latest studies on topics like cardio’s effects on muscle and strength gain, body recomposition, pre-workout meals, how creatine affects cognition, and how browsing social media can make you weaker.
This podcast is another installment in my Research Roundup series of episodes, where I give you concise and practical takeaways from studies that I think are interesting and that can help us gain muscle and strength faster, lose fat faster, perform better athletically, feel better, live longer, or get and stay healthier.
There is a ton of scientific research that gets published every year, and even if you narrow your focus to fitness research, it would still take several lifetimes to unravel the hairball of studies on nutrition, training, supplementation, and related fields.
That's why my team and I put a lot of time

The Ultimate Health Podcast

Jesse Chappus

479: This Is Why You’re Unhealthy & How to Fix It! | Dr. Casey Means

Watch the full video interview on YouTube here: Dr. Casey Means (IG: @drcaseyskitchen) is the chief medical officer and co-founder of metabolic health company Levels, lecturer at Stanford University, and associate editor of the International Journal of Disease Reversal and Prevention. Her mission is to maximize human potential and reverse the epidemic of preventable chronic disease by empowering individuals with tech-enabled tools that can inform smart, personalized, and sustainable dietary and lifestyle choices. Today we’re learning all about managing your blood glucose and insulin to fight disease & feel your best! In this episode, we discuss: Why it’s important to manage your blood sugar levels The 5 main causes of blood sugar spikes How glucose levels impact insulin sensitivity Ask your doctor for a fasting insulin test 128 million Americans have prediabetes & type 2

The Rebecca Leigh Podcast

Rebecca Leigh

Every week, holistic nutritionist and wellness "big sis", Rebecca Leigh (@rebeccaleighhealth), hosts casual chats guiding you through the often overwhelming world of wellness and holistic health. Join her and find the balance between "old school health" and "new school wellness" to help live your healthiest, happiest and best life.

Straight A Nursing

Straight A Nursing

Bisphosphonates NCLEX Review: Episode 215

In this episode, I’m breaking down bisphosphonates, a class of drugs often used in the treatment of osteoporosis.

Learn more about osteoporosis here.

Want to maximize your learning by reading this information, too? Check out the article and references here.

A big thank-you to HCA Healthcare for sponsoring this episode. You can learn more about HCA’s robust Nurse Residency Program here.




If this episode helped you, please take a moment to rate and review the show! This helps others find the podcast, which helps me help even more people :-)

Click here, scroll to the bottom, then simply tap to rate with 5 stars and select, "write a review." I'd love to hear how the podcast has helped you!

If you're not following yet, what are you waiting for? It takes just a quick moment and the episodes show up like m

Send Me To Sleep Podcast - World's Sleepiest Stories, Meditation & Hypnosis

Send Me To Sleep

Struggling to fall asleep? Racing mind keeping you awake? Welcome to Send Me To Sleep, the World's sleepiest podcast. The sleep podcast designed to help you fall asleep through bedtime sleep stories, sleep meditation and sleep hypnosis. Helping you calm your mind and fall into a peaceful night’s sleep, without even noticing. Get more episodes with Premium: See for privacy and opt-out information. Become a member at


Brendon Burchard

4 Ways to Listen Better

Would you like to master communication? In this episode, learn the powerful F.I.N.E. framework to discover how to listen and communicate with an incredible amount of effectiveness. This will ultimately allow you to quickly resolve conflict, avoid misunderstandings and make the people in your life feel heard, cared for, and understood. “In arguments, what you need to learn to do is listen to the need and not the tone they expressed something in. This is truly where you get to another level of parenting or leadership.” If you'd like to become a master listener, this episode is for you! 1. Get the GrowthDay app for all your personal development in one place: 2. Read my bestselling book, High Performance Habits: 3. Get the High Performance System online (the full course and assessment!): 4. Get the Confidence Masterclass: 5. Follow me on Insta

Durmiendo Podcast

Dudas Media

Libera tu mente - Día 292

Hoy dejamos ir lo que no nos sirve para darle espacio a la calma, la paz y la tranquilidad.En este episodio hablamos de:Meditación para despejar la menteCuidar lo que dejamos entrar a nuestra menteHacer de nuestra mente un lugar seguroInstagram Youtube TikTok Si quieres conocer más sobre nuestros podcasts visita See for privacy and opt-out information.

The Brain Warrior's Way Podcast

Dr Daniel & Tana Amen

How Improving Brain Health Can Change The Way You Look, Feel, and Thrive with Dr Andrew Newberg and Dr Daniel Monti

 Dr Daniel Amen sits down with colleagues and friends Dr Andrew Newberg and Dr Daniel Monti to talk about their upcoming collaborative book Brain Weaver: Creating the Fabric for a Healthy Mind through Integrative Medicine.

7 Good Minutes Daily Self-Improvement Podcast

Clyde Lee Dennis

Simple Guide to Mastering Your Emotions

In this episode, in our Wellness Wednesday segment, we have a Simple Guide to Mastering Your Emotions.Go to for complete show notes.Don't forget to subscribe, rate, and share it with a friend or two!

Girls with Goals

AnnCatherine & Caroline

Why Your Body Image is Bad... and how to improve it

In a world where you've been conditioned to pick your body apart, it's not as simple as just saying "you should love yourself!" Bad body image is a huge problem that affects everyone, it is deep rooted, and it is all consuming. In this episode, AnnCatherine and Caroline break down why we all have bad body image, why it is so important to improve it, and strategies to do just that. Tune in for some self love, you deserve it <3

Join the waitlist for Change with Caroline, the lifestyle program: WAITLIST
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Subscribe to Caroline on Youtube: Caroline Conneen
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AnnCatherine's digita

So My Mom's A Therapist Podcast

Trauma Psych Therapist, LMFT

Hi Dolls, Here we are! I hope this podcast is helpful in bringing insight into dating, dating apps, relationships, and why we do, feel, think and act the way we do! Most importantly, my hope is that this is a space where you feel loved, accepted, seen and that you belong. In this space you are just fine, you are more than fine. You are enough.

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove

Christopher Fitton & Glassbox Media

Exploring Venice's Canals at Twilight

Explore Venice with this guided sleep story. You will go for a Gondola ride and explore the sounds, sights and tastes of beautiful Venice.

Become a Patreon supporter for bonus & ad-free content here:

Sleep Cove premium is now available through the Apple Podcast App:

Check out the Sleep Sounds podcast that includes White Noise, nature sounds and Relaxing Music -

Get ad-free and no-intro episodes, including bonus content! Visit and become a Premium Member Today

Get a Bonus Sleep Meditation Video by joining the Newsletter here:

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Please listen in a pl

Unlock the Sugar Shackles Podcast

Danielle Hamilton, FNTP

Foods & Workouts for Metabolic Flexibility with Rachel Gregory | Episode 84

TODAY'S SPONSOR:GOOD IDEA is new favorite blood sugar-stabilizing sparkling water that combines a blend of amino acids, chromium and electrolytes to help reduce the blood sugar responses at meals. I love having one in my car or bringing one with me to events and social gatherings where I can’t control the menu or I know I’m going to eat something with carbs.(Much tastier, more portable and socially acceptable than Apple Cider Vinegar! ?)Use code DANIHEALTH for 10% off your GOOD IDEA order!TODAY'S GUEST:Rachel Gregory is a Board-Certified Nutritionist, Strength and Conditioning Specialist, Podcaster, and founder of MetFlex Life. She is also the author of the international best-selling book, "21-Day Ketogenic Diet Weight Loss Challenge."Rachel received her Master’s Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor’s Degree in Sports Medicin

Just Sleep - Bedtime Stories for Adults

Taesha Glasgow

Little Women: The Laurence Boy by Louisa May Alcott

Struggling to fall asleep? Quiet your mind with the continuation of Little Women by Louisa May Alcott. Published first in 1868, it follows the lives of four sisters - Meg, Jo, Beth, and Amy. In this episode, Meg and Jo attend a party, and Jo spends some time with the "Laurence Boy".If you'd like to support the podcast, you can buy me a coffee here ------> you like this episode, please remember to follow on Spotify, Apple Podcasts, or your favourite podcast app. Also, share with any family or friends that might have trouble drifting off.

The Madhappy Podcast


54: FEWOCiOUS on Gender Identity, Art, and Mental Health

Welcome to Episode 54 of The Madhappy Podcast. This week we are excited to welcome Victor Langlois, otherwise known as FEWOCiOUS, onto the show to learn about the experiences that drew him to understand & create art, how his life has evolved since coming out as trans, and how he uses art to share his personal stories with the world.
We kick off the episode as Peiman asks Victor to speak more about his childhood experiences and the struggles he faced growing up with his parents and grandparents throughout his formative years (5:00). Victor talks about how art and the internet allowed him to understand a life outside his surroundings, sharing the inspiration and reasoning behind creating both physical and digital art (11:27).
The two get into a discussion about how Victor entered the NFT space and how he used his art to separate himself from the experiences and environment of his childhood once he turned 18 (22

Wake Me Up: Morning meditation and motivation

Tyler Brown

Morning Meditation for Self-Acceptance & Being Kind to Yourself

A meditation to accept all the versions of yourself.

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**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Relaxing White Noise

Relaxing White Noise, LLC

White Noise for Babies Womb Sounds for Sleep | 8 Hours

It's time for baby to sleep! A great way to make nap time easier is to play white noise. White noise resembles sounds the baby heard in the womb, which has a calming effect. It also masks other distracting noises so that your baby can fall asleep and remain sleeping. This particular baby sleep sound includes soothing womb sounds as well, which many parents find effective to help a colicky newborn calm down, fall asleep and stay asleep.  
Let the white noise with womb sounds help your newborn fall asleep fast. 
While playing white noise for babies, it’s important to keep tabs on the volume, because any white noise machine, smartphone, or computer can put out levels that are too loud for your child. It's recommended to play the sound at least a few feet from where your infant is sleeping and to keep the volume no louder than the sound of a soft shower.  Parents can download an app to turn their sma

Solving the Puzzle with Dr. Datis Kharrazian

Datis Kharrazian, PhD, DHSc, DC, MS, MMSc, FACN

Hypothyroidism and gallbladder function

If you have hypothyroidism, the first question you have to ask yourself is how long did it take to finally get diagnosed? Most people do not receive a diagnosis immediately after symptoms appear. What happens to most people instead is they struggle with symptoms for months or years: Hair loss, constipation, cold hands and feet, fatigue – symptoms get worse and worse and they keep developing new ones. Yet their doctor says their lab tests are normal until their thyroid function is bad enough to receive a diagnosis or they find a knowledgeable doctor. By then their body has been deprived of thyroid hormone for quite some time. One problem that can lead to is gallbladder sludge and gallstones. Gallbladder congestion in turns leads to poor absorption of fat-soluble vitamins such as vitamin D, which cascades into other health problems.This is one reason gallbladder issues are so common among hypothyroid patients.To learn more, visit the sit

EMCrit Podcast

Scott D. Weingart, MD

EMCrit 326 - sICH Guidelines with Neha and Casey

The Narcissists' Code

Lee Hammock

Welcome to my podcast. I am Lee Hammock a self aware narcissist and I'm known as Mental Healness all over social media. I have NPD (Narcissistic Personality Disorder) and I've been dealing with this personality disorder for as long as I can remember. I have been in psychotherapy for the last 4 years and Therapy has helped me to figure out exactly why I do what I do and it has allowed me to get to this point where I can offer you the perspective inside the head of a person battling this personality disorder. You might get triggered, but you'll get validated. @mentalhealness everywhere Support this podcast:

Waking Up to Narcissism

Tony Overbay LMFT

Isolating, Monitoring and Manipulation, Oh My! Coercive Control In the Narcissistic Relationship

Tony Overbay, LMFT, defines "Coercive Control," as more than domestic violence. Courts across the country are now including isolation, monitoring one's movements, finances, daily behaviors, and more. Tony refers to the article "Does Your Relationship Include Coercive Control," by Bill Eddy, LCSW, JD

Tony mentioned his "Magnetize Your Marriage" workshop happening on April 7th. If you would like to sign up for the workshop, please visit

The Anxiety Coaches Podcast

Gina Ryan

831: 5 Healing Powers of Solitude

In today's episode, Gina discusses the great benefits of solitude and alone time.  Being alone allows one to reflect on their present condition, recharge emotionally, and make plans for improvements in one's life.  Listen in to learn the benefits and being alone and how to take some special alone time for yourself! Athletic Greens is giving you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit Find even more peace and calm with our Supercast premium access membership! Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! To learn more go to: https://www.theanxietycoache

Heal Thy Self with Dr. G

Heal Thy Self


Knowledge Bomb: Did you know our baseline for happiness and motivation is less than our parents?

Dr. G goes over one of the biggest threats to our mental and physical health and it’s the dopamine epidemic.

Why is dopamine important?

What are the top threats to healthy dopamine levels?

What does it mean for our mental and physical health?

How do we restore a healthy dopamine balance?

Special Guest Segment:

Doctors Sonny and Shy, of Satya Health join the show to drop some serious knowledge on the future of holistic healing. We cover topics like:

How do we detect and prevent disease early on?

Is there a technology accessible to see how healthy we are?

What do we need to implement in order to prevent disease?

Do specific emotions influence specific organs?

How toxic are tattoos?

How do we heal from

Align Podcast

Aaron Alexander

Dr. Eric Goodman: Foundation Training – Postures, Movement, & Breathing Techniques For Natural Pain Management

It only takes 3 minutes a day to be mindful of your posture - and that could take away decades of pain that's been keeping you from performing at your best. The exercises involved in making this happen come from Dr. Eric Goodman's life work called Foundation Training, a movement revolution practiced by thousands globally. In this episode, we look back on his journey to creating this world-class program and why it has become extremely important now that our modern habits are throwing our bodies into serious imbalance and misalignment, causing us to live in constant pain. We share top movement techniques you can easily follow - whether you're sitting in front of a computer, commuting to work, or even standing still.   Dr. Eric Goodman, DC, is an author, chiropractor, international speaker, and the founder and creator of Foundation Training.                       

پادکست آرامش

اپیزود 20 (پایان فصل اول پادکست آرامش) - افسردگی فصلی در بهار و تابستان

این اپیسود پایان اولین فصل از برنامه های پادکست آرامش هست. به زودی با فصل دوم و برنامه های جدید باز خواهیم گشت!


افسردگی بهاری رو جدی بگیرید!

بر خلاف تصور عموم که بهار رو فصل شادی میدونن، طبق تحقیقات انجام شده متاسفانه این فصل بالاترین آمار افسردگی و خودکشی رو در کل جهان به خودش اختصاص می ده. (لینک منابع در پست مربوط به این اپیسود، در وب سایت پادکست آرامش)


افسردگی بهاری، همه افراد رو با هر سن و سال و موقعیت اجتماعی تهدید می کنه.

این افسردگی لزوما ناشی از شرایط واقعا سخت زندگی نیست، بلکه تغییرات هورمونی در بدن و در نتیجه تغییرات خلقی، باعث حساس تر شدن فرد میشن، طوری که مشکلاتی رو که در شرایط عادی به نظرش چندان مهم و بزرگ نمیومدن ناگهان غیر قابل تحمل احساس می کنه.  


در صورت عدم درمان و رسیدگی سریع و تخصصی، این موضوع میتونه باعث بروز احساس شکست، ناکامی و یا بی ارزشی در فرد بشه. ا

Intermittent Fasting

Dr. Stephen Cabral

Is Skipping Breakfast Hurting Your Metabolism

Although I’ve talked about the topic of whether you should skip breakfast or not multiple times on the podcast I think it’s important to keep looking at this particular subject from multiple angles…   There are many people that could benefit from a longer intermittent fast, however, the people that are often forgotten about and may be harmed by it are almost always overlooked by most health experts…   Today, I’d like to share with you some really good scientific research that should enable you to look at the topic of skipping breakfast and exactly how it affects your metabolism…   Tune in to today’s #CabralConcept 2315 on whether or not skipping breakfast is hurting your metabolism – Enjoy the show and let me know what you thought in the comments!   - - - For Everything Mentioned In Today's Show: - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Question

Surviving Narcissism with Dr. Les Carter

Dr. Les Carter

Life with a narcissist is challenging, and Dr. Les Carter is here to assist. Whether you are feeling frustrated due to a narcissist's inability to blend well or you are feeling constantly invalidated by their need for control and their lack of empathy, Dr. C is your resource.  He is committed to helping people become part of Team Healthy, which focuses on DRC: dignity, respect, and civility.  In each of our episodes we will contrast the narcissistic patterns of life to the ways of Team Healthy.

Biceps After Babies Radio

Amber Brueseke

204: Hormones In Our Health and Fitness Journey with Cody Sanders

Today on the podcast, I had the pleasure of interviewing Cody Sanders, co-owner of Mixhers. We talked about hormones, its relevance to the health and fitness industry, and how understanding hormonal health can help us support the goals we want to achieve. There are so many awesome takeaways from today’s episode that will provide tangible steps to take to help support your hormones. So without further ado, let's jump into the episode with Cody. Find show notes at Follow me on Instagram! Links: @mixhers @soulhappyandhealthy

Love and Abuse

Paul Colaianni

Can depression be used for manipulation?

There can be some good excuses for hurtful behavior. With some excuses, it can be hard to differentiate between fact and fiction.  When someone uses their condition or illness to manipulate or control you, it can make it that much more difficult to get out from under their spell. 

Psicologia Al Desnudo | @psi.mammoliti

Marina Mammoliti

E73: ¡Siempre me pasa lo mismo! ¿Por qué repito patrones?

¿Por qué siempre terminamos en las mismas relaciones? ¿Por qué nos vemos repitiendo una y otra vez situaciones similares? No es aleatorio. Hay un porqué. Y en este episodio te cuento cuál es. ¿Me acompañás?

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Producción: Parque Podcast

Juicebox Podcast: Type 1 Diabetes

Scott Benner

#644 Defining Thyroid: Proper Dosing

Scott and Jenny Smith define thyroid terms. In this Defining Thyroid episode, Scott and Jenny explain how to take your thyroid meds. Show notes for people who are Bold with Insulin Learn about the Dexcom CGM You may be eligible for a free 30 day supply of the Omnipod DASH  Get Gvoke Glucagon  Learn about Touched By Type 1 CONTOUR NEXT ONE smart meter and CONTOUR DIABETES app Tak the T1DExchange survey A full list of our sponsors  How to listen, disclaimer and more Apple Podcasts> Subscribe to the podcast today! The podcast is available on Spotify, Google Play, iHeartRadioRadio Public, Amazon Music and all Android devices The show is now available as an Alexa skill. My type 1 diabetes parenting blog Arden's Day Listen to the Juicebox Podcast online Read my award winning memoir: Life Is Short, Laundry Is Eternal: Confessions of a Stay-At-Home Dad The Juicebox Podcast is a free show, but if you'd like to support the podcast directly, you

Muscle Intelligence Podcast

Ben Pakulski

The New Standard for Optimal Health with Dr. Gil Blander

My personal coaching packages always include blood, urine, and DNA testing for those who are looking to achieve optimal health through objective metrics. As I've navigated this landscape with my clients over the years, I'm consistently dissatisfied with the "normal" ranges prescribed by the conventional medical community. Today's guest, Dr. Gil Blander, shares my view. What utility does the normal range have, when there is such a much better opportunity to obtain a marker of health that is optimal, individualized, and SO much better than normal? Today's episode breaks down the biggest levers to help you reach a level of "superhuman" that is accessible for nearly EVERYONE. Dr. Gil Blander is a renowned scientist with a PhD in biology, who conducted his postgraduate research on aging at MIT.  He is an expert in nutrition, biomarker analytics, athletic performance, biochemistry, and aging research. 

The Recovery Show » Finding serenity through 12 step recovery in Al-Anon – a podcast

The Recovery Show

Fireflies – Recovery of a Marriage – 378

Al Anon Courage to Change: “We all have dark times in our lives, but the journey to better times is often what makes us happier, stronger people. When we stop expecting instant relief, we may come to believe that where we are today is exactly where our higher power would  have us be.” Lea's world...
The post Fireflies – Recovery of a Marriage – 378 appeared first on The Recovery Show.

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

David Burns, MD

297: Yuck! Homework!

297: Yuck! Homework! In today’s podcast, we discuss the important but dreaded topic of psychotherapy homework, and our featured guest is Alexis, whom some of you know from her fabulous work organizing beta tests for the Feeling Good App. Today, Alexis brings us a very special gift, by showing us how she "walks the walk."! At the beginning of the podcast, we discussed the two major reasons to do psychotherapy “homework:” First, the homework gives you the chance to practice and master the techniques you’re learning, so you can keep growing and strengthening your skills. And second, because it's an expression of motivation; motivation alone can have powerful anti-depressive effects and lead to rapid recovery. I also talked a research study I did with a friend and colleague who got depressed following the breakup of his relationship with the woman he’d been dating for several years. Each night he would partially fill out a Daily Mood Log, including

Dropping Gems with Devi Brown

The Black Effect and iHeartPodcasts

Guided Meditation: Self Forgiveness and Freedom

For the next few weeks, Devi will guide listeners in their meditation practice. Today’s episode is dedicated to meditation for compassionate self-forgiveness, a deeper love of self, and freedom from generational trauma.

Follow @DeviBrown
Share your practice with us: @DroppingGemsPod
Learn more about your ad-choices at

Are You Menstrual?

Amanda Montalvo

Iodine: The Miracle Mineral

In this highly requested episode of the Are You Menstrual? Podcast, I am going into more detail on an important mineral–iodine. Many of you have been wanting to better understand the importance of iodine for thyroid health after I shared my experience with supplementing on my Pregnancy Journey episode. Iodine is one fascinating mineral. It’s right up there with copper as a favorite for me and I’m excited to teach you more about why our bodies need iodine, how common iodine deficiencies are (even with iodized salt), how iodine impacts thyroid health, and so much more!Links/Resources:Master Your Minerals course: Free Training: Optimizing Hormone Health with Mineral Balance:  Mineral Imbalance Quiz: Free Thyroid Training: The Thyroid-Mineral Connection: Pregnancy Journey Episode:

The Betty Rocker Show

Bree Argetsinger - aka Coach Betty Rocker

Nourish Your Mind. Love Your Body. Rock Your Life! Join world-renowned fitness and healthy lifestyle coach Betty Rocker and special guests for conversations and content that will uplift you, inspire you, and provide you with valuable insights for a healthy mind, body and spirit.

Eat to Live

Jenna Fuhrman, Dr. Fuhrman

Get Moving

We know that eating right is important, but what about exercise? Should that be on our radar? Do we need exercise to be healthy? Today on the Eat To Live Podcast, you'll join me, Jenna Fuhrman and my dad, Dr. Fuhrman, as we discuss how to get moving, and why exercise and physical activity will help you eat to live.


Otis Gray

206 – A Study in Scarlet

Zzz. . . Doze off to this sleepy Sherlock Holmes reading – "A Study in Scarlet" by Arthur Conan Doyle zzz This episode is proudly sponsored by Shopify. Go to, (all lowercase), for a FREE fourteen-day trial and get full access to Shopify’s entire suite of features.

RFK Jr The Defender Podcast

Robert Kennedy Jr

Jailing Dissonance with Willem Engel

Willem Engel tells his story to RFK Jr after being released from prison. On March 16, 2022, Willem Engel was suddenly arrested like a felon on the open street and handcuffed. 
What exactly he was accused of did not seem to be clear to the surprised Engel... listen to the story in this episode.
more info:


Send in a voice message:

Sober Powered

Gillian Tietz, MS

E102: Alcohol and Your Dysregulated Nervous System With Beth Bowen, LMSW

Gill welcomes Beth Bowen, LMSW to the show. This episode is your guide to understanding why we use alcohol to attempt to regulate our nervous system and calm us down. Alcohol is a quick fix that brings down intolerable emotions, but drinking to cope makes us even less tolerant of big emotions in the future.In this episode you’ll learn:Beth’s experience working with veterans and in the emergency room as a social workerThe idea of “knowing better” better but not being able to change your drinkingThe risk to licensure for a medical or mental health professional struggling with substancesEmotion intensity and drinking to regulate emotionsHow our nervous system works and how it can become dysregulatedWhy we are so drawn to drinking alcohol to regulate our nervous systemWhat the window of tolerance is and how this can increase the risk of turning to alcohol to copeWhy morality (good/bad, strong/weak) has noth

The Matt Walker Podcast

Dr. Matt Walker

#19: Dreams - Part 2

In the second episode of this series about REM sleep dreaming, Matt explores what the science has to say not only about how we dream at the brain level, but what it is that we dream about.  Traditionally, civilizations such as those in ancient Egypt, believed that dreams were a form of divine intervention--a message from the heavens. Thereafter, Matt discusses Sigmund Freud, who introduced the notion of dreams originating from within the brain, not the heavens, and thus could be considered a science of the brain/mind. However, Freud went on to develop the (non-scientific) theory that dreams reflected the expression of our subconscious desires, but that those repressed wishes were transformed and disguised by the brain into a dream narrative.Freud's theory suggests that, as we dream, our repressed wishes pass through a sensor in our mind, and then come out the other side as unrecognizable experiences to the dreamer.  Freud believed that he understood

رواق / Ravaq

Farzin Ranjbar

اطلاعیه‌ی ششم

لینک خلاصه‌ی رواق this podcast at —

The Homecoming Podcast with Dr. Thema

Dr. Thema

Episode #148: Signs An Abusive Person Hasn't Changed

Dr. Thema describes the signs to look for if a formerly abusive person says they have changed. Whether you are considering continuing a relationship with a formerly abusive family member, friend, or romantic partner, it it important to recognize the signs and face the truth. For more information, check out Dr. Thema's new book Homecoming.

The Internet Book of Critical Care Podcast

Adam Thomas & Josh Farkas

IBCC Episode 124- Neuroprognostication After Cardiac Death

In this beast of a 53 minute podcast, we tackle the approach to prognosticating neurologic function of our patients after cardiac arrest. This is hard! As Dick Cheney taught us, there are lots of known and unknown-unknowns. Read through the chapter, then come listen to all things: nuances around confounders, using structural and functional tests. How imaging can lead us astray. Is there a troponin of the brain? Josh even admits to what he'd take to the proverbial desert island. 

Beyond Labels with Joel Salatin and Dr. Sina McCullough

Joel Salatin & Dr. Sina McCullough

Inspired by their book, BEYOND LABELS, Joel Salatin (the most Famous Regenerative Farmer in the world) and Dr. Sina McCullough (an expert in Nutrition and Disease Reversal) bring you a podcast about SOLUTIONS. No topic is off limits! Joel and Sina tackle it all while providing PRACTICAL solutions intended to EMPOWER the individual. Sometimes they are joined by guests and other times Joel and Sina exchange friendly banter, like radio co-hosts conversing about current events. Are you ready to have fun and feel inspired?


Multiamory | Pleasure Podcasts

376 - Having a Good Relationship After Leaving a Bad One

Sometimes, we carry over trauma from a bad relationship into a good one, and this can make it difficult to have a fulfilling and happy relationship, even if it's with a good person. This episode discusses how PTSD and past baggage can show up in current relationships, how otherwise healthy behavior can be unsettling or confusing if you’re used to a toxic relationship, and as always, some actionable takeaways for recovering from trauma and building healthier relationships.

If this show is helpful to you, consider joining our amazing community of like-minded listeners at You can also get access to ad-free episodes, group video discussions, bonus episodes, and more!

Get hair care that is completely customized to your hair and your life AND get 15% off at

Order a sexy gift box from our sponsor, Like a Kitten, and get 20% off with our code MULTI

The Language of Love with Dr. Laura Berman

The Language of Love

Romance In a Post-Covid World

On this episode of “The Language of Love,” Dr. Laura Berman talks about how Covid has changed the way we date and the way we connect the people around us. Now that Covid sanctions are lifting in many places and we are almost entering a ‘post-pandemic’ lifestyle, Dr. Berman has great advice for anyone looking to heal and to find love after a long, lonely 2 years of isolation.
On this episode you will learn:
• How the pandemic has changed us on a deep level, even if we are not fully aware of it
• How the hidden blessing of the pandemic was that it led people to find what wasn’t working in their life (whether it was their job, their marriage, etc.) and led them to branch out in new and exciting ways
• How many people are dealing with emotional and physical changes related to the pandemic, and how we can lean into that discomfort and learn from our experiences
• How the pandemic also led many of us to fear human touch and c

The Energy Blueprint Podcast

Ari Whitten

Detox - “More Important Than Nutrition” with Warren Phillips

In this episode, I am speaking with Warren Phillips about detoxing for health and abundant energy.

The F Word


Kylie Ross | Finding her fitness identity, learning to see the good in dark times, starting her own business

Hi friends! Today we have a HIGHLY requested guest. Kylie Ross is someone we have always loved and looked up to, we are so happy to have her on our show! She started as a D1 soccer player at Baylor University. From injury, to rejection from dental school, facing the hardships in her life lead her to the success she has achieved today! We dive deep into her fitness identity crisis as she finds her self in post grad life. And we also go into her new entrepreneurial adventures! Before we talk with Kylie we had to share our Memorial Day Weekend activities! Enjoy.  
Be sure to Follow our show HERE with new episodes every Friday! 
The F Word = Instagram @ssam.ttaylor & @ttaylorolsen
The F Word =Youtube  
The F Word = Facebook 

The Aaron Doughty Podcast

Aaron Doughty

EP#367 What Happens When You Let Someone Go Energetically?

This is why letting go is the key to being attractive af! Get Your 20% Organifi Discount: ➡️ If you feel ready to become a more confident and magnetic version of you, Join The 21 Day Confidence Love Challenge here: ➡️  To join my high vibe tribe text me @ +1 (424) 304-0104 and I'll send you my top epiphanies, insights and books I'm currently reading! or click here ➡️

It’s not Normal It’s Toxic-rid your life of toxic people

It’s not Normal, It’s Toxic-ri

Why & How - The Escalation of Abuse

3 years ago I did an episode about how abuse escalates. It was with a dear friend of mine. A self defense instructor, domestic violence advocate, mother, friend, and pillar of strength to many. She allegedly lost her life last fall to the very thing she stood so strongly against. Rest In Peace My Friend. I promise when the time is right I will tell your story to the world.

The Gutsy Gynecologist™️ Show

Dr. Tabatha

Episode 101: How to Change Your Life & Health Through Positive Psychology, with Dr. Sandi Scheinbaum

This week we are talking about positive psychology. What the heck is positive psychology? Positive psychology is a branch of psychology that focuses on character strengths and the behaviors that allow us as individuals to build a life of meaning and purpose. It helps us to move beyond surviving and to flourish. It’s what’s needed for you to create the life that you want, have the body that you desire, feel the way that you need, and have the relationships that you crave. It all comes down to your mindset and how you view yourself in the world.My guest on today’s episode is Dr. Sandi Scheinbaum. She trains people to become functional medicine health coaches and helps practitioners, like me, find coaches for their practice. She believes that growing the health coaching profession will be the solution to combating chronic disease and lowering health care costs. She is trying

Mitolife Radio

Matt Blackburn

The Zinc and Copper Connection with Jason Hommel

What is the ideal zinc to copper ratio? Who came up with the ratio? What is the function of the family of metallothionein proteins? Does taking zinc without copper cause gray hair? What is the relationship between zinc and vitamin A? Mineral expert Jason Hommel breaks all of this down and more in this dense episode about mineral balancing. He also talks about vitamin C, iodine, boron, selenium, and even the effect that bicarbonate has on zinc. Jason's website: My website: Mitolife products:  

Fasting For Life

Dr. Scott Watier & Tommy Welling

Ep. 126 - Listener Q&A: How do I get back on track? | Is a longer fast better than a shorter one? | Dizzy while fasting? | Choosing the right fasting schedule | What’s the “best” alcoholic drink to maintain my weight loss?

***JOIN THE FASTING LIFESTYLE CHALLENGE THAT STARTS JUNE 1, 2022! -New to fasting or want to get back on track? -Struggling to break through a plateau? -Ready to finally stop obsessing about your diet? We'll teach you how to finally LOSE weight for good and use 'fast cycling' to achieve uncommon results! Join us JUNE 1st for the Fasting Lifestyle Challenge!  REGISTER HERE! Click the Link for DATES, DETAILS, and FAQ’s! In this episode, Dr. Scott and Tommy discuss how to get back on track and keep the weight off, the differences between longer and shorter fasts, how to combat dizziness with working while fasting, as well as the best alcoholic drink to maintain your weight loss goals.    Show Transcript: www.thef

Diet Culture Rebel Podcast

Bonnie Roney

Why I LOVE Helping Others Heal Their Relationship with Food and Remove Guilt from Their Eating Habits

In this week’s episode, Bonnie goes solo to share her why behind helping people heal their relationship with food and eat without guilt.    Group coaching applications are OPEN! Tired of quick fix diets that leave you more guilt ridden, obsessed and out of control with food in the long run and ready to create a lifelong, healthy & sustainable relationship with food? Apply to group coaching here for an opportunity to enroll in the July 2022 cohort. Spots are limited and filling on a first come, first serve basis.    Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here. 

The Empowering Neurologist Podcast

David Perlmutter MD

How to Enter Ketosis without Restrictive Diets - with Dr. Steven Gundry | EP 148

We are hearing so much these days about the benefit of a ketogenic diet. But while there may be benefits, it's not necessarily the easiest diet for everyone to engage. Further, staying in ketosis for an extended period of time may actually be associated with some fairly significant threats to our health.


Today I'm speaking with Dr. Steven Gundry about his new book, Unlocking the Keto Code. I have to admit that at first, I thought this was going to be another way of engaging the ketogenic diet. But I soon learned that what this book is actually focused on is first, unraveling why a ketogenic diet is beneficial, and secondly, after the reader understands the importance of the mechanisms underlying the ketogenic diet, it provides them the tools for bringing these mechanisms online without specifically going into ketosis.


That certainly sounds like a

Wellness: Fact vs. Fiction

Danielle Belardo

Beyond Borders - Stories of Bravery, Dignity and Kindness From Ukraine

This is a very special episode as Dr. Danielle Belardo welcomes Ukrainian American physician Dr. Marianna Blokh and her mother, Natalia Blokh, to discuss the impacts of the Russia-Ukraine war on their lives and the lives of their loved ones, some of whom are still in Ukraine. Both Marianna and Natalia assisted with translating via facetime 24 hours a day for Danielle as she supplied medical attention to Ukrainian refugees crossing the border into Poland. The medical tent was the first stop and the bravery, dignity, and pain of the women, children and elderly individuals seeking refuge was undeniable. On today’s episode, Danielle shares her experience working at the border, updates listeners on a few of the inspiring people she met, and breaks down some of the misinformation and misconceptions about the war. 
Special thanks to Marianna and Natalia, for their selfless dedication and willi

The Plant Free MD: A Carnivore Podcast

Dr Anthony Chaffee, MD

Learn how to look and feel your best with the Carnivore Diet Dr Chaffee is a doctor and former professional rugby player who spent years researching and living as a Carnivore, and has seen its benefits both in his personal life and in his patients He will be joined by other experts in the field who have years of experience and hard science to help you achieve your health and fitness goals

Harrison's PodClass: Internal Medicine Cases and Board Prep


Courtesy of AccessMedicine, Harrison’s PodClass delivers illuminating and engaging discussions on key principles of internal medicine, around board-style case vignettes from the acclaimed McGraw-Hill book, Harrison’s Self-Assessment and Board Review.

21 Days of Abundance - Meditation Series

Deepak Chopra

Day 22: Happiness and Humanity (So Hum)

The divine light within me honors the divine light within you.
So Hum ♥
• • •

Dr. Ruscio Radio: Health, Nutrition and Functional Medicine

Dr. Michael Ruscio

Do You Have SIBO? 5 Signs to Look Out For

Are your symptoms coming from your gut or somewhere else? Gut issues like Small Intestinal Bacterial Overgrowth (SIBO) can cause digestive and non-digestive symptoms, making it tricky to understand what to treat and how to find relief. To help you identify if SIBO is the root cause of your fatigue, brain fog, bloating, and thyroid and mood issues, I provide the main signs and symptoms to look out for. Watch the video now to learn more.  My book Healthy Gut, Healthy You is available at  If you're in need of clinical support, please visit  Looking for more? Check out 

The Curious Clinicians

The Curious Clinicians

49 - Curious Incidents in the Nighttime

On this episode, The Curious Clinicians explore why obstructive sleep apnea can cause nocturia. Check out the show notes here. Click here to obtain AMA PRA Category 1 Credits™ (0.5 hours), Non-Physician Attendance (0.5 hours), or ABIM MOC Part 2 (0.5 hours). Audio edited by Clair Morgan of

The Empty Bowl

Justin McElroy


This is the seventy-first episode of The Empty Bowl, in which Malt-O-Meal gets creative, H-E-B gets chocolatey, and Pop-Tarts get...less dry? Or at least, we think they do?

Tiny Leaps, Big Changes

Gregg Clunis

Repost: 102 - Do the Work, Forget Everything Else

In this episode we talk about:
- Why you need to focus on doing the work
- What it takes to achieve your goals
- How I almost screwed myself


This episode is sponsored by
· Anchor: The easiest way to make a podcast.

Manifest with Tori DeSimone

Tori DeSimone & Studio71

Nothing Changes if Nothing Changes | Creating Space for Daily Habits to Live your Dream Life

Hi everyone! Welcome back to this episode of Manifest with Tori DeSimone. I can already tell this is going to be a fan favorite episode, and I cannot wait to hear the feedback! I hope you enjoy :)
IG: @toristerling_ @stridespinandfitness_
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The Angry Therapist Podcast

John Kim

The Importance of Alone Time

In this episode, John talks about the importance of having alone time.Roughly ten minutes of self help in a shot glass. If you're looking for a wine glass, you've come to the wrong place. Marriage family therapist and best selling author, John Kim, shares his life and love revelations as well as insights from his sessions. He pulls the curtain back and documents his journey as a therapist but more importantly, as a human being.   See for privacy and opt-out information.

The Plant Path

with Sajah & Whitney Popham, founders of The School of Evolutionary Herbalism. Herbalist, Spagyricist, Medical Astrologer

Potentizing Your Herbal Medicine Using Astrology

One of the most powerful ways you can potentiate your herbal remedies is through the integration of astrological techniques. Through combining the energetics and spirit of time into your medicine making, you can create the most potent and concentrated remedies possible.  In today’s episode, you’ll learn: The Western model for understanding the energetics and spirit of time Seven patterns for identifying the planetary ruler of an herb How to choose the best time day and time to harvest your herbs Approaches to medicine making in accordance with the Moon ———————————— CONNECT WITH SAJAH AND WHITNEY ———————————— To get free in depth mini-courses and videos, visit our blog at: Get daily inspiration and plant wisdom on our Facebook and Instagram channels: Be sure to subscribe to our YouTube Channel:

این نقطه

hosein Arabzadeh

اپیزود، شماره سه - تو افکارت نیستی

...تو این نقطه حسین خونه تکونی میکنه،  درمورد افکارصحبت میکنه، و تکلیف "لطفا راهکار بدید" رو مشخص میکنه


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The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast

Drew Linsalata

EP 211 - More on Emetophobia (Fear of Vomiting)

Emetophobia - fear of vomiting - is a major driver of anxiety and even panic for many in the community.  Today on The Anxious Truth my old friend and collaborator Holly is back to share openly about her experience with emetophobia and what ultimately helped her get past what can be a crippling phobia.
For full show notes on this episode:
My books, social, and other links:
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Music Credit: AfterGlow by Ben Drake (with permission)

Mindfulness For Beginners

Shaun Donaghy

Disturbing thoughts: not as disturbing as they first appear

Have you ever had an intrusive, unsettling thought pop into your head that just seemed to come out of nowhere? It may be fairly disturbing and you might wonder “where in the wide world of sports did that come from?” You might feel like a bit of a freak or a weirdo as a result. Well, guess what - you’re not!
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Meditation can be used to reduce stress / anxiety, improve your mood and live a more peaceful, fulfilled life. If you find it helpful, I invite you to share on