My Final Goodbye (the last episode)

Thank you for everything.

I will love you forever…and ever.

-Matt

Link to review book: https://tinyurl.com/2y7ts3ry

Link to newsletter: http://www.mattdahlia.substack.com

Get a signed copy of ‘Talk To Strangers’ here: http://www.seekdiscomfort.com/book

Dr. Dan Siegel

In our season finale, Dr. Dan Siegel joins Katherine to talk about forgiveness from a clinical perspective. As a psychiatrist, he’s been Katherine’s personal forgiveness expert and has helped her as she progressed on her own forgiveness journey. They discuss his tips and techniques, and what it’s like to witness forgiveness breakthroughs with his patients.
You can get a copy of Katherine's book, The Gift of Forgiveness, wherever books are sold.
Photo by Johanna Brinckman
This week, the Gift of Forgiveness is sponsored by -
Vital Farms: Head to VitalFarms.com to see where your eggs come from.
Usual Wines: Visit UsualWines.com to try their mixed pack of Red, Brut and Rose delivered to your door.

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Heal Your Relationship with Food (trigger warning in description)

Dr. Neeru Bakshi challenges misconceptions around eating, encouraging a positive food relationship. Learn practical ways to nourish your body without guilt.
(Please note that this podcast episode contains discussion about difficult topics, like body dysmorphia and eating disorders, that may bring up strong emotions for some listeners. If you feel that hearing this content could potentially impact your mental wellbeing, please skip this particular episode. Headspace provides mindfulness and well-being content, not clinical treatment. This content is not a substitute for professional medical advice, diagnosis, or treatment and is not intended to replace care provided by a mental or physical health professional.)
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