I Choose...To Ask For Help

Licensed therapist Adele House (also known as Jennie's bestie) is the person she turns to when her anxiety takes over.
Adele joins the podcast with great advice on how to cope with stress, racing thoughts, and those pesky negative voices in your head.
Plus, find out how a certain street sign can stop your panic attack in its tracks! See omnystudio.com/listener for privacy information.