On Purpose with Jay Shetty

Jay Shetty

Ryan Holiday ON: Eliminating Fear From Your Life & Push Past Them This Year

Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. That's only $42 for the whole year! Experience the Daily Jay. Only on CalmJay Shetty talks to Ryan Holiday about why being too comfortable won’t help you grow. When you take risks, you prepare yourself to be mentally and emotionally present and be ready for what may happen. Taking risks without fearing what might happen is the foundation that allows us to evolve for better even when constraints are present and some things are just out of our control.  Ryan is a Wall Street Journal bestselling author, book store owner, public-relations strategist, and host of the podcast The Daily Stoic. Some of his best selling books are The Obstacle Is The Way, Ego Is the Enemy, Stillness is the Key, and The Daily Stoic. He owns and operates Painted Porch Bookshop, an independent bookstore in Bastrop, Tex

The Mindset Mentor

Rob Dial and Kast Media

Law of Attraction - How to Attract the Perfect People Into Your Life

A few months ago I was being interviewed on a podcast and the host asked me "how does someone attract the perfect partner into their life?" and my response was not what they were expecting. In this episode, I am going to teach you in-depth what I shared with that podcast host.


Follow me on IG for more inspiration here: https://www.instagram.com/robdialjr/

If you live in the US/Canada and you want to receive motivational texts from me, text me now at 1-512-580-9305 or click here https://my.community.com/robdial

See omnystudio.com/listener for privacy information.

Ten Percent Happier with Dan Harris

Ten Percent Happier

Buddhist Lessons on Anxiety | Leslie Booker

All week, we’ve been running  “best of” episodes as part of our Taming Anxiety series – and this is the final episode in that series. Leslie Booker (who goes by Booker) is one of America’s leading dharma teachers. She’s worked with incarcerated and vulnerable youth, she’s done mindfulness and cognitive-based therapy work on Rikers Island, and she’s written about best practices for teaching yoga in criminal justice settings. She’s a graduate of three different training programs at Spirit Rock, including their four-year Retreat Teacher Training Program.In this conversation, Booker makes the case that one of the most important, even life-saving, tools when it comes to dealing with anxiety is our ability to connect with other people. And - like the three characteristics, Booker argues that the experience of anxiety is inherently impermanent, unsatisfactory, and unreliable (or, in Pali, it has the characteristics

Therapy for Black Girls

Joy Harden Bradford, Ph.D. and iHeartPodcasts

Session 235: ICYMI, Steadying Yourself for the Holidays

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves.
The holiday season, even when not in a pandemic, can bring up lots of stuff. While this season may bring lots of good things like gathering with loved ones and some days off of work, it can also mean family pressures, anxiety, stress, and overwhelm. In November 2017, I shared some thoughts here on the podcast about the differences between the holiday blues and a major depressive disorder and a few tips on how to steady yourself for the holidays and all of that information is just as true today.

Visit our Amazon Store for all the books mentioned on the podcast!

Stay Connected
Is there a topic you'd

Sleep With Me

Dearest Scooter

1042 - President Smith vs Grand Iller | Spice Friends Ep1

All will be well tonight as we will be in capable hands, that will guide us through a series of meandering questions about dealing with Big Ones and Big Emojis.

Support our AAPI community -take action right now www.napawf.org/take-action

Black Lives Matter. When I say “you deserve a good night’s sleep” it means black lives matter. More resources here- https://linktr.ee/dearestscooter. Here is a list of Anti-racism resources- http://bit.ly/ANTIRACISMRESOURCES

Here is one place you can find support during this or any crisis. If you have more please share them! https://www.crisistextline.org/ There are more global helplines here https://linktr.ee/creatorselfcare

Get your Sleep With Me SLEEPPHONES at https://sleepwithmepodcast.com/sleepphones use “sleepwithme” for $5 off!!!

Become a patron https://www.patreon.com/sleepwithme
Join our referral progra


Dr. Caroline Leaf

Podcast 335: Healthy Venting vs. Emotional Dumping

Get your tickets to my 2021 Mental Health Retreat (Dec 3-4): https://www.drleafconference.com

EPISODE DESCRIPTION: We all have mental habits that are not so great—the things that keep us stuck, make us stressed out, impact our health and affect our relationships. Thankfully, we don’t have to stay “stuck” in these negative thinking patterns. In this week’s podcast, I speak with clinical neuropsychologist, writer and mental health advocate Nawal Mustafa about common cognitive and thinking errors we all deal with and what we can do to overcome them, how to recognize and avoid psychological invalidation and gaslighting, the difference between healthy venting and emotional dumping, the best way to have difficult emotional discussions, and how to help your children speak about their feelings and experiences.

Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com

The Minimalists Podcast

Joshua Fields Millburn, Ryan Nicodemus

She Struggles with Minimizing Expensive Sentimental Items

Listen to full episodes of The Minimalists Private Podcast: patreon.com/theminimalists FOLLOW THE MINIMALISTS: Instagram TikTok Twitter Facebook  Podcast Clips  Text  Blog

The Dr. John Delony Show

Ramsey Network

How Do We Talk to Our Kids About School Shootings?

You don’t grow, heal, or move forward unless you have hard conversations. Learn how as we talk to a parent who doesn’t know how to talk to their kids about school shootings, a wife who finally confronted her immature in-laws (this one is awesome), and a mom who doesn’t know if it’s wise to tell the kids their dad has become an atheist. How do we talk to our kids about school shootings? Follow-up call: my in-laws are not respecting our COVID boundaries Should we tell our daughter that her dad lost his faith? NutureShock: New Thinking About Children - Po Bronson & Ashley Merryman Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show.  Support Our Sponsors: BetterHelp DreamCloud Churchill Mortgage Resources: Questions for Humans Conversation Cards Redefining Anxiety Quick Read John’s Free Guided Meditation Listen to all The Ramsey Network podcasts anytime, anywhere in our app.

Tiny Leaps, Big Changes

Gregg Clunis

785 - How to Set a Good Goal

Get The Book: https://www.hachettebookgroup.com/titles/ayelet-fishbach/get-it-done/9780316538350/
Download The App: https://tlbc.co/upward-ios
Join The Group: https://tlbc.co/community


This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Real Pod

Dear Media

Katie Couric Reflects On Her Historic Career, History w/ Bulimia, & Shares A Powerful Message For Driven Women

Katie Couric is founder, author, producer, and one of the most notable journalists of all time. She worked for all three major TV networks, NBC, ABC and CBS, and in 2006 was inducted into the Television Hall of Fame. After leaving her long time position as co-anchor of The Today Show, Katie was historically named the first solo female anchor of CBS Evening News in 2006. Katie hosted her own talk show, served as a global news anchor for Yahoo, beame and recently became a New York Times best selling author following the debut of her memoir, “Going There.” On this episode of Real Pod, Katie opens up about her past struggles with bulimia, how she really feels about her life long career in the industry, and shares her game changing advice for all women trying to establish themselves in their respective careers. (P.S: Yes, she DOES watch The Morning Show!!) Follow R

Chasing Life


In Search of Lost Time

Why do some days fly by, while others never seem to end? Have we been stuck in a time warp since March 2020? CNN’s Chief Medical Correspondent Dr. Sanjay Gupta talks to astronaut Christina Koch about how her perception of time changed during her 11 months in space – the single longest spaceflight by a woman. Plus, we hear from an experimental psychologist about why our time perception has felt so off in the pandemic, and a philosopher shares the secret to “mental time travel” ... no time machines required!

To learn more about how CNN protects listener privacy, visit cnn.com/privacy

ADHD Experts Podcast


385- Perfectionism and ADHD: Making ‘Good Enough’ Work for You

Behaviors like setting unrealistic goals and insisting on personal flawlessness point to a cycle of perfectionism. Join Sharon Saline, Psy.D., to learn more about the relationship between anxiety, perfectionism, and ADHD and how to nurture a growth mindset.

The Inner Child Podcast

Gloria Zhang

#33: When It Wasn't the 'Happy Ending' You Were Sold: Adoption Lessons with Wendy Hayes

Adoption has been considered to be a "happy ending" for children who grew up without a family or children from unsafe homes. But what happens when it wasn't everything you thought it was going to be? Today, I sat down with my former client, Wendy Hayes, the author of The Heart That Silence Built, to talk about the complexities of abandonment wounds, and what it was really like being adopted and going through the system. Stay tuned to hear Wendy's beautifully-written poem and get a chance to WIN a copy of her book!Episode Highlights:The Heart That Silence Built is a collection of Wendy's poems from age 12 to 30, detailing her emotions, experiences and adoption journey. The unspoken TRUTH about adoption and it's "HAPPY ending" myth Wendy's poem, "The Hardest Day" - a tribute to a volunteer driver with whom she had a comforting relations

Affirmations for Black Girls

Tyra The Creative

Finding Luxury in Daily Life with Bria Black

Today we have a very special guest on the podcast! My best friend and Luxury Lifestyle Advocate, Bria Black! In today’s episode we are chatting it up about all of the luxury upgrades we have made in our lives! Honestly, if it weren’t for Bria, I wouldn’t know what the true definition of “Luxury” is. And, let me tell y’all, since she’s opened my eyes to this world of luxury living on my own terms, I've been so much happier with daily life. I get excited to get up in the morning to do little things for myself throughout the day to show myself some love.
This week’s Affirmation is “ I am a confident black woman that deserves all the good things coming my way.”
I believe Luxury is truly a state of mind, because it all depends on what you think is luxurious and what makes you feel comfortable. So, Bria dives into what made her want to start living a more luxurious lifestyle, how she’s keeping up with this new lifestyle, and h

Drift Off - Bedtime Stories for Sleep

Joanne D'Amico

Bedtime stories to help you go to sleep. Join Joanne D'Amico from the YT channel "relax for a while" as she reads you a bedtime story with a gentle spoken voice that is restful to the ear and sends you to sleep. If you suffer from insomnia, anxiety or just need help winding down at bedtime, Drift Off Bedtime Stories will help you relax and get a restful night's sleep! Sweet dreamzzz...

New Mindset, Who Dis?

Case Kenny

352 - Maybe you're not supposed to fit in?

In this episode, I talk about what it means to not "fit in." I talk about a redeeming mindset you can turn to when you feel like an outsider.  Get "The New Mindset Journal", "Single is your Superpower"  and "UNBOTHERED" and Unbothered Candles. (https://newmindsetwhodis.com/) Listen to ZEN DISCO: https://www.mixcloud.com/CaseKenny/ Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002

A Mindful Moment

A Mindful Moment

140: The Great Resignation

If you're considering quitting your job, you're in the majority, but changing jobs won't necessarily fix your work life balance.

Radio Headspace

Headspace Studios

Meditation is a Practice

We can’t avoid hard times. In moments of stress, you can always lean on your meditation practice and use intention-setting to guide your decisions on how to respond to challenging situations. Hardships are inevitable, but we can equip ourselves with the awareness to find solutions in the present moment. 

The Overwhelmed Brain

Paul Colaianni

Are difficult people really doing the best they can?

If you know that a difficult or even toxic person in your life is not doing the best they can to show up in a way that tells you they're at least trying to improve themselves in some way, maybe they are not capable. At least, not at this time. And sometimes we have to see people for who they are today, not who we or they believe they will become tomorrow.

Tigress by Nadya Okamoto

Tigress by Nadya Okamoto

This is my unedited and rather unfiltered reflection on where I find myself right now -- a work in progress, channeling my inner tigress.

The Chalene Show | Diet, Fitness & Life Balance

Chalene Johnson

The Science of Tiny Habits with BJ Fogg - Replay - 781

By learning and putting good new habits into place, we become happier, attract quality people, and our lives just all-around feel better! If that’s something you’re looking for, then you’re going to be obsessed with Chalene’s guest today: BJ Fogg (author of Tiny Habits, professor at Stanford University, and founder of The Behavior Design Lab). Chalene totally geeked out over his book and, not to mention, fell completely in love with him during this interview. We have a feeling you will, too!    Join Chalene for The Declutter Project,  January 12th -17th!! You will Receive Audio Lessons as well as a Workbook all for FREE!! Go to chalene.com/declutter   Join our awesome PodSquad on Facebook here!   Links from today’s episode: Get the Book Tiny Habits Learn more about BJ Fogg Follow BJ on Instagram @bjfogg Subscribe to Build Your Tribe!!!  Be sure to check out the limited time Push journal Build Your Own Bundle Special!!

Sleep Meditation for Women

Women's Meditation Network

Sleep meditations created for women. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Created for those who identify as women or anyone who feels called to listen 💗. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com Support this podcast: https://anchor.fm/sleepmeditationsforwomen/support

Psychology Unplugged

Dr. Corey J. Nigro

Borderline Personality Disorder Relationships-The Dark Side of The Moon

Optimal Living Daily: Personal Development & Minimalism

Justin Malik | Optimal Living Daily

2231: Accountability Keeps Your Goals on Track by Tyler Tervooren of Riskology on Success with Resolutions

Tyler Tervooren of Riskology.co reminds us to keep our goals on track
Episode 2231: Accountability Keeps Your Goals on Track by Tyler Tervooren of Riskology on Success with Resolutions
Tyler is a serial entrepreneur, the founder of Riskology, former co-producer of the World Domination Summit – an annual event for free-thinkers and non-conformists, and has completed a marathon on every continent.
The original post is located here: https://www.riskology.co/accountability-hack/ 
 Visit Me Online at OLDPodcast.com 
Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily
Learn more about your ad choices. Visit megaphone.fm/adchoices


Ian Morgan Cron

Scott Harrison Writes His Next Chapter [S05-020]

After spending 10 years as a successful nightclub promoter in New York, Scott Harrison made a huge pivot to volunteer as a photojournalist on a hospital ship off the coast of Liberia, West Africa.  That experience changed his life.  Founder of Charity: Water, Scott Harrison returns to Typology to reflect on stories from his childhood and how they’ve shaped who he is today. We explore his journey of transformation, what he’s learned since leaving New York, and get a peek into what’s next for him.  Scott has been recognized in Fortune Magazine’s list of 40 Under 40, the Forbes’ Impact 30 list, and Fast Company’s 100 Most Creative People in Business where he earned the #10 spot. He is currently a World Economic Forum Young Global Leader and author of the New York Times Bestselling book, Thirst. Scott recently moved to Franklin, TN with his wife Viktoria, son Jackson and daughter Emma.

Being Well with Dr. Rick Hanson

Rick Hanson, Ph.D., Forrest Hanson

Finding Joy in Difficult Times

Dr. Rick and Forrest Hanson are joined by James Baraz, a meditation teacher for over 40 years and cofounder of Spirit Rock Meditation Center, to explore how we can find still find joy during difficult times. We discuss how to balance a sense of equanimity with compassion for the suffering of the world, and how cultivating joy at an individual level can support healing at the collective level.About our Guest: James is the coauthor of Awakening Joy: 10 Steps to True Happiness, and leads the popular online course of the same name. He is also the guiding teacher of One Earth Sangha, a website devoted to expressing a Buddhist response to climate change.Watch the Episode: Prefer watching video? You can watch this episode on YouTube.Key Topics:0:00: Introduction1:45: Why joy is important in Buddhism5:05: James’ journey to prioritizing joy11:40: How to practice awakening joy without turning away from suffering17:20: Putting yourself back together after

Guided Meditation

Guided Meditation


In this meditation we will practice being in the now, exactly as it is. And invite you to a more mindful living.
We will use some ancient and very effective methods of noticing and releasing to gain awareness of our thoughts, feelings or sensations that can arise inside our bodies. 
With this increased awareness and acceptance you will see how they are only movements of energy that come and go. Difficult circumstances will no longer be able to throw you off. 
Through this practice and with focused attention you can implement this more and more into your everyday life. And you can become a more peaceful and stable being. The one who watches. 
? When you unlock the door to meditation, you also open the door to life.
Until next time my friend, we wish you great joy and peace. ?❤️

I Have ADHD Podcast

Kristen Carder

Pay Attention to Your (ADHD) Attention with Dr. Amishi Jha

Let's learn about our attention from a neuroscientist, shall we? Amishi Jha, Ph.D, is here to discuss her new book, Peak Mind, in which she explains what attention is, the types of attention, and what happens when we pay attention to our attention. SPOILER ALERT: Attention is trainable. Yes, research conducted by Dr. Jha and her colleagues proves that even adults with ADHD see improvements in their attention when they implement Dr. Jha's mindfulness training techniques. Listen to find out more.  Visit www.ihaveadhd.com for more resources Hang out with me on Instagram @i.have.adhd.podcast  

Daily Meditation Podcast

Mary Meckley

Mindful Breathing, Day 3 Mindful Moments

This is a special series in honor of a beautiful soul, the great mindfulness-based, Vietnamese Thien Buddhist monk, Thich Nhat Hanh (10/11/26 - 01/22/22). In each episode, you'll be introduced to Thich Nhat Hanh's unique mindfulness-based movements that combine gentle body movement with meditation. You'll also be guided each day in a mindfulness miracle meditation from Thich Nhat Hahn's best-selling book, "Mindful Movements: Ten Exercises for Well-Being." ***If you'd like to see a visual demonstration of Thich Nhat Hahn guiding you through each simple mindful movement, please visit the below link: https://youtu.be/4mz-dJFkmrk This is day 3 of a 7-day meditation series, Mindfulness Moments episodes 2530-2526. YOUR WEEKLY CHALLENGE You're Invited To Take Part In A Mindfulness Movement Quest Combine gentle movement with mindfulness-based meditations for the ultimate mindfulness experience. MEDITATION TECHNIQUES: Day

این نقطه

hosein Arabzadeh

گر به این نقطه رسیدی به تو سربسته و در پرده بگویم تا کسی نشنود این راز گهربار جهان را آنچه گفتند و سرودند ... تو آنی Support this podcast: https://anchor.fm/hosein-arabzadeh/support

Betrayal Trauma Recovery

Anne Blythe

Trauma Victims Deserve THIS Love

Betrayal trauma and abuse can condition victims to believe that they are not worthy of love. Learn what kind of love YOU deserve.

Happy Place

Fearne Cotton

The Happy Pear

Do you find fitness and keeping your body healthy fun? Twins Dave and Steve Flynn – perhaps better known as The Happy Pear – love keeping fit in a way that feels like play. They listen to their bodies; they move intuitively. Sometimes that means handstands, sometimes it means yoga, and a lot of the time it means a cold morning swim in the Irish Sea.In this chat with Fearne, Dave and Steve explain why they feel community is the antithesis of loneliness, as all human beings ultimately have the same needs: to be accepted, seen, and loved. Plus, as fellow vegans, the three discuss getting more vegetables into your diet when you’re time poor.The Happy Pear’s latest book, The Veg Box, is available to pre-order now.  See acast.com/privacy for privacy and opt-out information.

The Mindvalley Podcast with Vishen


Struggling? Here Are 3 Tools to Coach Yourself Through Hard Times - Ajit Nawalkha

Times are tough — US inflation reached the highest since 1982, the new Covid variant is forcing countries and cities to go back into lockdown, more people are resigning from their comfortable jobs in search of meaningful work, and so much more. During challenging times like this, knowing how to coach yourself is the most important skill you can have. The co-founder of Evercoach, Ajit Nawalkha, is here to teach us how.     Listen out for: - 3 tools that can help you coach yourself through anything. - 3 reasons why we feel stuck. - How to maintain high energy levels throughout your day. - The key to regulating your emotions.    ABOUT AJIT NAWALKHA  Ajit Nawalkha is well-known throughout the globe as the guy who always builds booming businesses. After failing a startup, struggling with partnerships, and going from the ranks of an intern to a co-founder, Ajit has vast experience in the world of bus

Sober Cast: An (unofficial) Alcoholics Anonymous Podcast AA

AA Podcast

Multiple Speakers: Helping Others (South Africa National Convention)

Multiple 15 min speakers share at this meeting from the South Africa National Convention held in Johannesburg South Africa in 2015, all the speakers share on the topic of Helping Others. 

Email: sobercast@gmail.com

Support Sober Cast: https://sobercast.com/donate

We have added a page of meetings that have moved online https://sobercast.com/online-meetings

Sober Cast has 1700+ episodes available, visit SoberCast.com to access all the episodes where you can easily find topics or specific speakers using tags or search.

Hacking Your ADHD

William Curb

Give Yourself Some Slack: Perfectly Imperfect

One of the reasons that many of us have trouble giving ourselves slack is because of our internalized perfectionism - it's something that controls our workflow and prevents us from ever taking a break because in our head we know we could be doing more. Even during the writing of this episode I had to fight off some of this internal perfectionism - this episode wasn't supposed to be entirely about perfectionism, but it was going to take a lot more than just one section to really tackle the topic - so now what was just going to be a two-part episode on giving yourself some slack is a series - and had I come into this knowing it was going to be a series I would have definitely approached it differently, but that's okay, it doesn't have to be perfect.In today's episode, we're going to be exploring the idea of how perfection acts as a coping mechanism - and why that's not a great thing. We'll al

In The Light with Dr. Anita Phillips

Dr. Anita Phillips & Woman Evolve

Out of Bounds

Dr. Anita is exhausted in the very best way possible! Listen in as she reflects on THEE moment that was the 2021 Woman Evolve conference. Then, stick around for some much-needed direction on building healthy relationships. Dr. Anita is joined by fellow therapist Danae Wheatley for this compelling conversation overflowing with education, insight, and auntie-flavored truth. In family, in friendships, and in love, we are recovering from CODEPENDENCY by naming our pain, healing our pain, and setting boundaries. 

Complex Trauma Recovery

Kina Penelope

Checking in/update

Live q&a discussion taking place 11/19 at 7 pm central, on Patreon!


Send in a voice message: https://anchor.fm/complextraumarecovery/message
Support this podcast: https://anchor.fm/complextraumarecovery/support

Meditation Minis Podcast

Chel Hamilton | Meditation Minis

Intention Setting ? Morning Meditation

Okay so yes even though it's technically a morning meditation you can use this meditation any time of the day to "reset" your intentions for what you are creating. ?

Get $20 off any purchase over $75 when you go to
http://BeamOrganics.com/minis   This offer includes one-time purchases AND subscriptions. (With subscriptions, you get access to exclusive monthly savings, free shipping and VIP customer support. PLUS a great beam frothed and mug. You can also
pause or cancel anytime.)

The White Chocolate Peppermint Hot Chocolate for better sleep won’t last long! Get yours today!

Music by Chel Hamilton
Photo by Klaus Nielsen from Pexels

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove

Sleep Stories - Christopher Fitton

Sleep Sounds Takeover - Peaceful Dawn & Year of the Tiger.

This episode has been taken over by our sister podcast Sleep Sounds.
Our sister Podcast - Here
The Calm Cove YouTube Channe - Here
Pure Serenity Music - Here
Patreon for bonus & ad-free content here: https://www.patreon.com/SleepCove 
Please listen in a place where you can safely go to Sleep.
Premium Feed - https://www.sleepcove.com/support
Get a Bonus Sleep Meditation Video by joining the Newsletter here: https://www.sleepcove.com/bonus
Subscribe on YouTube: https://rb.gy/t7wyjk
Facebook Group here: https://rb.gy/azpdrd
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All Content by Sleep Cove does not provide or replace professional medical advice diagnosis or treatment. Always seek the advice of your medical professional before making any changes to your treatment and if in any doubt contact your doctor. Please listen in a place where you can

Send Me To Sleep Podcast - World's Sleepiest Stories, Meditation & Hypnosis

Send Me To Sleep

Struggling to fall asleep? Racing mind keeping you awake? Welcome to Send Me To Sleep, the World's sleepiest podcast. The sleep podcast designed to help you fall asleep through bedtime sleep stories, sleep meditation and sleep hypnosis. Helping you calm your mind and fall into a peaceful night’s sleep, without even noticing. Get more episodes with Premium: https://sendmetosleep.com/premium/ See acast.com/privacy for privacy and opt-out information. Become a member at https://plus.acast.com/s/send-me-to-sleep-podcast

On Purpose with Jay Shetty

Jay Shetty

My name is Jay Shetty, and my purpose is to make wisdom go viral. I’m fortunate to have fascinating conversations with the most insightful people in the world, and on my podcast, I’m sharing those conversation with you. New episodes Mondays and Fridays. Listen anywhere you get your podcasts, and please rate and review the podcast if you enjoy it. Live life today ON PURPOSE.

Checking In with Michelle Williams

The Black Effect and iHeartPodcasts

Checking In... Triggered

This week on Checking In With Michelle Williams, Michelle has some thoughts to get off her chest after seeing social media's reaction to Meagan Good and DeVon Franklin separating.

Follow Michelle on social media.
IG: @michellewilliams
Twitter: @realmichellew

Haven’t purchased the book yet?
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

The HEAL Podcast

Dear Media, Kelly Noonan Gores

A Near Death Experience, Spontaneously Healing Cancer, and Living Life Without Fear

Anita Moorjani is the New York Times best-selling author of Dying to Be Me and the poster child of possibility. After a 4-year battle with cancer, Anita went into a coma, her organs were shutting down and her body was no longer absorbing nutrition.  The doctors told her family that she had mere hours to live. In those moments, Anita had a near death experience and realized with total clarity why she had gotten the cancer and after a conversation with the essence of her father, she woke up from her coma. 3 weeks later the cancer was gone.  When I heard Anita’s story I was fired up and finally ready to move forward and make HEAL.  Anita is living proof that so much more is possible when it comes to healing and it is so deeply related to our consciousness and beliefs!   Join us today as we get into more details around her near-death experience, discover what she learned as a result, and discuss

The Anxiety Coaches Podcast

Gina Ryan

790: Anxiety and your Stomach Issues

In today's episode, Gina discusses the effects of anxiety on stomach issues, IBS and indigestion.  Activation of the sympathetic nervous system and our fight or flight response can have dramatic effects on our digestive system.  Four steps to help remedy digestive issues are included! Check out the Everlywell offer for listeners of the show, Everlywell is offering a special discount of twenty percent off an at-home lab test at https://everlywell.com/acp Check out https://squarespace.com/acp for a free trial, and when you’re ready to launch, and use OFFER CODE: acp to save 10% off your first purchase of a website or domain. Right now Ritual is offering my listeners 10% off your first three months. Visit https://ritual.com/ACP and turn healthy habits into a Ritual. Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes e

The SelfWork Podcast

Margaret Robinson Rutherford PhD

266 SelfWork: Working With Your Obsessions and Compulsions: A Conversation with Kimberley Quinlan

We have a huge treat for you today, and her name is Kimberly Quinlan. She specializes in anxiety disorders, obsessive compulsive disorder, eating disorders, and body focused, repetitive behaviors.. She also provides one-on-one treatment, and offers free online courses at the school she founded, The CBT School. . And I really recommend that any of you who struggle listen to her podcast, Your Anxiety Toolkit. But today, I'm interviewing her about her new book, The Self-Compassion Workbook for OCD: Lean Into Your Fear, Manage Difficult Emotions and Focus on Recovery. I read it cover to cover, and have already recommended it to a client of my own who struggles with OCD. I know you'll love how Kimberly approaches treatment,  She stresses that self-compassion is vital due to the frequent presence of intense self-loathing in OCD. So in this episode, once again sponsored by the great

Happy as a Mother

Erica Djossa

How do I cope with the load of motherhood? How do I raise good humans when I'm just trying to survive? How can I take care of my own mental health? And the biggest question of all: how do I redefine myself after going through the metamorphosis of motherhood? On the Happy as a Mother Podcast, host and psychotherapist Erica Djossa teaches strategies to help you cope with the psychological and emotional load of motherhood, guides you on a journey of self love and acceptance, and answers your tough parenting questions. Erica shares the best kept secrets of the therapy world, bringing you knowledge and education that puts you in the driver's seat of your emotional and psychological well being. Along with sharing her knowledge, she interviews other professionals (psychologists, pediatricians, psychiatrists, fertility specialists, lactation consultants, and more!) who provide their expertise to empower you on your motherhood journey.

Being Known Podcast

Being Known Podcast

Curt Thompson and Pepper Sweeney host a series of conversations on the mind and how we interact with our faith, communities, and ourselves.

The Balanced Life

Robin Long

62: Mental Health Check-In...Let's Chat

Mental health is often left out of the conversation when it comes to health and fitness. However, with as many people as it impacts and the struggles that many people face due to its severity, it’s important that we destigmatize it and normalize the experience. As someone who has struggled with anxiety, Robin is very passionate about supporting both physical and mental health at The Balanced Life. In this conversation, Robin shares statistics about mental health, the importance of it, and ways we can work to improve our own mental health. She discusses the strategies she uses to regulate her anxiety and tangible tips you can use to support yourself or others who are experiencing it.  Show Highlights: Mental and emotional health are intertwined and we have to care for both. Statistics about mental health and why it’s important to normalize it. Robin shares her experience with anxiety and how therapy has been transformative for her expe

This Jungian Life

Deborah Stewart, Lisa Marchiano, Joseph Lee

Episode 187 - The Fiery Furnace of Ambition

Ambition is a fire whose flames first rise in the first half of life when hopes and dreams are fueled by possibilities in the external world. It takes creative audacity to seize a dream, develop a talent, or commit to a calling. Ambition can also be fueled by narcissism, power-seeking, or striving to overcome inadequacy. Too much fire can consume and corrupt us; insufficient heat forsakes potential for flickering fantasies. Jungian scholar and author James Hillman writes that each of us has an innate blueprint for becoming in The Soul’s Code. Ambition can best be the discovery of our authentic purpose in the world, a combination of character and call that provides the heat needed to find and pursue our destiny. Integrity is the true source of energy for pursuing a goal, persevering in its attainment, and allowing desire for distinction in the external world to serve development in the inner world.   Here’s the dream we analyze: “I

Therapy Chat

Laura Reagan, LCSW-C

314: Complicated Grief + Nature Therapy with Dr. Nyasha Grayman

Welcome back to Therapy Chat! This week host Laura Reagan, LCSW-C interviews psychotherapist, author, consultant, coach and professor Dr. Nyasha Grayman. Dr. Grayman is the author of Seasonal Therapeutic Encounters with Nature Journal: 52 Experiences for Baltimoreans. Dr. Grayman specializes in helping African Americans who are grieving sudden, traumatic losses of someone important to them. In this conversation you'll hear: Why nature is helpful in healing from traumatic and complicated grief. How Dr. Grayman structures her therapy work with African American clients who are grieving due to sudden or violent death of someone they care about. Why she wrote her book in a journal format. How others can create similar books to hers. Dr. Nyasha Grayman is a licensed psychotherapist in Maryland, USA with certifications in grief counseling, trauma treatment, and telemental health. She holds a BA from Spelman College,

Women of Impact

Impact Theory

Neuroscientist Shows You How to ESCAPE the Cycle of STRESS & Anxiety | Amishi Jha on Women of Impact

Check out our sponsors: Athletic Greens: Go to https://athleticgreens.com/lisa and receive a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase!InsideTracker: insidetracker.com/womenofimpactBlinkist: Go to https://blinkist.com/woi Try it FREE for 7 days and save 25% off your new subscription. Attention and focus may be at the top of every employer’s list and every woman’s dating requirements. We live in a society that highly values attention and praises anyone who can focus long enough to accomplish the seemingly impossible. Yet, many of us continue to struggle with both. Mindfulness is viewed as something that would be nice but very few are actually mastering the practice of being present and attentive in the here and now. With stress and overwhelm overtaking us at every turn in the day our minds are flooded and vulnerable to digital attacks

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

David Burns, MD

276: Ask David: Why are People the Way They Are? with Special Guest, Dr. Matthew May

Here are the questions for today’s Ask David, featuring special guest, back by popular demand, the extraordinary Dr. Matt May, and of course, our super-special hostess, Dr. Rhonda Barovsky! Why is my dad the way he is? Why are people the way they are? What can you do about positive distortions? More Should Statements! How can you talk to someone who refuses to talk to you?   Why is my dad the way he is? Why are people the way they are? Hi Dr. Burns and Dr. Barovsky! I love your show. Keep up the good work! I'd deeply appreciate your time and insight. My dad is 70, my mom is 67, and I'm 38. Throughout my life my dad has done things like he did earlier tonight. I was at my parent's house and my mom was telling me how Thanksgiving was going to be at my parent's cabin with the whole family like we have in years past at which my point my dad firmly said "No." My mom asked "Why?&q

Emotional Badass

Nikki Eisenhauer

Walter Voit on Adaptive 3D and Microarchitecture Innovation

Adaptive 3D is an innovative company that partnered with Desktop Metal and UT Dallas. Walter Voit discusses the innovation behind microarchitecture within material manufacturing and how partnerships in Richardson, Texas, have created a thriving innovation ecosystem. Innovating 3D Printing and University Research At Adaptive 3D, Walter focuses on using 3D printing to produce additive materials. […]

21 Days of Abundance

Deepak Chopra

Day 22: Happiness and Humanity (So Hum)

The divine light within me honors the divine light within you.
So Hum ♥
• • •

Uniquely Human: The Podcast


Uniquely Human: the Podcast expands the conversation on autism and neurodiversity by amplifying the voices of autistic individuals and thought leaders in providing insightful, cutting-edge and practical information about the autistic experience.

رواق / Ravaq

Farzin Ranjbar

Walter Voit on Adaptive 3D and Microarchitecture Innovation

Adaptive 3D is an innovative company that partnered with Desktop Metal and UT Dallas. Walter Voit discusses the innovation behind microarchitecture within material manufacturing and how partnerships in Richardson, Texas, have created a thriving innovation ecosystem. Innovating 3D Printing and University Research At Adaptive 3D, Walter focuses on using 3D printing to produce additive materials. […]

Therapy as a Christian

Anchored Media Network

Therapy as a Christian Podcast is a show for all things mental health and Christ. We discuss how therapy can aid in helping us healing from our past and how God can assist us in that effort. We will discuss different topics, interviews, and reflection sessions from the host, Roslyn Rene, own therapy sessions.

Sober Powered

Gillian Tietz, MS

Do you ever say, "I'm never drinking again!", but then you drink again? There are many reasons why this happens, and none of them are that we're weak-willed losers. Gill was a daily drinker who had it all together. She had a good marriage and a job as a biochemist. On the outside her drinking appeared to not be that bad, but on the inside she suffered with massive anxiety and suicidal thoughts. Pushed to her breaking point, she accepted she is not someone who can ever drink. With a MS in Biology she set out on a quest to understand why she developed a drinking problem and other people don't. In the Sober Powered Podcast, you'll learn why it's so hard to stop drinking and why alcohol causes your personal brand of misery.

21 Day Positive Mindfulness Meditation Challenge

Kendal Maxwell, PhD; Ft. Black Wolf Sound

Day 16: Admire

10-12 minute guided positive mindfulness meditation with focus on the word admire. @positivemindmediator on Tiktok or Instagram for more mini meditations

The Boundaries.me Podcast

Dr. Henry Cloud

Episode 309 - The Dr. Cloud Show Live - Watch The Little Things - 1-5-2022

On this episode of The Dr. Cloud Show:   Hannah is trying to move on from past mistakes and forgive herself. She keeps dredging up the past and it's stopping her from growing. What techniques can she use to dispute her negative thoughts?   Lily wants to know how to "radically embrace" herself. She often only presents certain parts of herself the the world and she'd like to live more fully and openly.   Referring to a back to a conversation on creating habits, an audience member wrote in asking about how it is that we get "sick" of something? They were on strict diet for two years then suddenly felt revolted by it and couldn't bring themselves to eat another bite.   Are you having difficulty with trusting someone you're close to? Maybe you're trying to rebuild trust but you get set back by reliving what happened. Is this person worthy of giving your trust to in the first place? We h

Think Positive: Daily Affirmations

Dachia Arritola The DogMom

Think Positive: Daily Affirmations

You've heard of affirmations, but have you used them successfully? Join me daily and I'll guide you through a very simple and brief activity where I'll give you 2 affirmations, a question to ask yourself and a quote to ponder.


Veronica Valli & Chip Somers

Walter Voit on Adaptive 3D and Microarchitecture Innovation

Adaptive 3D is an innovative company that partnered with Desktop Metal and UT Dallas. Walter Voit discusses the innovation behind microarchitecture within material manufacturing and how partnerships in Richardson, Texas, have created a thriving innovation ecosystem. Innovating 3D Printing and University Research At Adaptive 3D, Walter focuses on using 3D printing to produce additive materials. […]

Lisa A Romano Breakdown to Breakthroughs

Lisa A. Romano

I Am Only Okay If You Are Okay - Help for Codependency

If you are codependent, your mood depends upon the moods of others. You may feel like you need to manage others emotions. You may rely on others to help you feel grounded, safe, and like you have a purpose. Sadly, many codependents subconsciously believe they need to take care of others in order to feel good enough. Codependents are also great targets for predator-type personalities. Lisa A. Romano the Breakthrough Life Coach breaks it all down. Online Codependency Recovery Program https://www.lisaaromano.com/12-wbcp YouTube Channel http://bit.ly/32zOvUh Instagram @lisaaromano Contact support.coach@lisaaromano.co Facebook Support Group https://www.facebook.com/groups/adultchildrenofalcoholics

Tales by the Fireside - Bedtime stories and sleep meditation

Joe Fireside

Weekly stories for both adults and children, Specially crafted to reduce anxiety and help you sleep. Old favourites, new creations, obscure stories and independent authors work, all carefully selected and lovingly read for you, with the crackling of the fire to soothe you, and the story to play out in your mind. Check out our website for to listen to all the episodes and join the mailing-list: www.talesbythefireside.com Support me on Patreon: www.patreon.com/talesbythefireside All Tales told are with the express permission of the rights holders, or are in the public domain. Support Tales by the Fireside and Get Bonus Content on Patreon! See acast.com/privacy for privacy and opt-out information.

پادکست آرامش


اپیزود 20 (پایان فصل اول پادکست آرامش) - افسردگی فصلی در بهار و تابستان

این اپیسود پایان اولین فصل از برنامه های پادکست آرامش هست. به زودی با فصل دوم و برنامه های جدید باز خواهیم گشت!


افسردگی بهاری رو جدی بگیرید!

بر خلاف تصور عموم که بهار رو فصل شادی میدونن، طبق تحقیقات انجام شده متاسفانه این فصل بالاترین آمار افسردگی و خودکشی رو در کل جهان به خودش اختصاص می ده. (لینک منابع در پست مربوط به این اپیسود، در وب سایت پادکست آرامش)


افسردگی بهاری، همه افراد رو با هر سن و سال و موقعیت اجتماعی تهدید می کنه.

این افسردگی لزوما ناشی از شرایط واقعا سخت زندگی نیست، بلکه تغییرات هورمونی در بدن و در نتیجه تغییرات خلقی، باعث حساس تر شدن فرد میشن، طوری که مشکلاتی رو که در شرایط عادی به نظرش چندان مهم و بزرگ نمیومدن ناگهان غیر قابل تحمل احساس می کنه.  


در صورت عدم درمان و رسیدگی سریع و تخصصی، این موضوع میتونه باعث بروز احساس شکست، ناکامی و یا بی ارزشی در فرد بشه. ا

The Verywell Mind Podcast with Amy Morin

Amy Morin

126 - Friday Fix: How to Stop Letting Self-Doubt Hold You Back

Maybe you find yourself doubting whether you are actually good enough for someone you’re dating. Or maybe you second guess whether you’re able to fulfill your role at work. Self-doubt can creep in at any time about all sorts of things.And most of us aren’t sure how to deal with those nagging thoughts. Sometimes we run those thoughts by a friend or family member in hopes they’ll give us some reassurance. At other times, we believe our doubt and don’t give ourselves a fair chance.But self-doubt is something everyone deals with. Even people who look completely confident on the outside often question themselves on the inside.Fortunately, though, you don’t have to let self-doubt get in your way. And you don’t need to wait until you eliminate it to do your best.You can embrace it and manage it in a way that turns self-doubt into an advantage. On today’s Friday Fix, I share the strategies you can use to deal with self-d

The Narcissists' Code

Lee Hammock

Welcome to my podcast. I am a self aware narcissist, I have NPD (Narcissistic Personality Disorder). I'm known as Mental Healness around the internet but you can call me Lee. I've been dealing with this personality disorder for as long as I can remember and I have been in psychotherapy for the last 4 years. Therapy has helped me to figure out exactly why I do what I do and it has allowed me to get to this point where I can offer you the perspective inside the head of a person battling this personality disorder. You might get triggered, but you'll get validated. @mentalhealness everywhere Support this podcast: https://anchor.fm/mentalhealness/support

Black Girls Have Anxiety Too

Black Girls Have Anxiety Too!

Come join us as we strip away the taboo of talking about mental health and anxiety. Hear from mental health professionals, organizations and black women sharing their experiences as we break down the complexities and explore ways to heal and support each other. Tune in, stay for a while and heal.

Boring Books for Bedtime Readings to Help You Sleep

Sharon Handy

Farm Engines and How to Run Them, Part 4

Let’s relax and sleep with more from this bucolic delight, and learn about managing our traction engine, getting out of life’s inevitable ditches, and the qualities of a good grease.   Help keep us 100% listener supported here: Patreon: https://www.patreon.com/boringbookspod Buy Me a Coffee: https://www.buymeacoffee.com/d5kcMsW   Read "Farm Engines and How to Run them” at Project Gutenberg: https://www.gutenberg.org/ebooks/43867   Music: "Exit Exit,” by PCIII, licensed under CC BY If you'd like to suggest a copyright-free reading for soft-spoken relaxation to help you overcome insomnia, anxiety and other sleep issues, connect on our website, boringbookspod.com.

The Recovery Show » Finding serenity through 12 step recovery in Al-Anon – a podcast

The Recovery Show

Walter Voit on Adaptive 3D and Microarchitecture Innovation

Adaptive 3D is an innovative company that partnered with Desktop Metal and UT Dallas. Walter Voit discusses the innovation behind microarchitecture within material manufacturing and how partnerships in Richardson, Texas, have created a thriving innovation ecosystem. Innovating 3D Printing and University Research At Adaptive 3D, Walter focuses on using 3D printing to produce additive materials. […]

Waking Up to Narcissism

Tony Overbay LMFT

Real stories of people in, and out of relationships with people who may be struggling with narcissistic traits, to full-blown narcissistic personality disorder.

The Angry Therapist Podcast

John Kim

Tips On Holding On When You See The Island

In this episode, John gives his tips and examples on how to hold on and push through when you see the island.Roughly ten minutes of self help in a shot glass. If you're looking for a wine glass, you've come to the wrong place. Marriage family therapist and best selling author, John Kim, shares his life and love revelations as well as insights from his sessions. He pulls the curtain back and documents his journey as a therapist but more importantly, as a human being.  See acast.com/privacy for privacy and opt-out information.

Morning Meditation for Women

Women's Meditation Network

Morning meditations created for women. Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Created for those who identify as women or anyone who feels called to listen 💗. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources at https://WomensMeditationNetwork.com Support this podcast: https://anchor.fm/morningmeditationforwomen/support

Wake Me Up: Morning meditation and motivation

Tyler Brown

Morning Routine - Fun

This morning, we make some time to play. 

Check out the Happy Brain Podcast: https://tlbc.co/happy-brain/

Enjoying Wake Me Up?  
Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.  
Follow the show on Spotify - Apple Podcasts - Podchaser
Say hi or request an episode at www.wakemeuppodcast.com/contact.  
And find the podcast on Instagram and TikTok.  
Text me for a daily inspiring message (US & Canada only): +1 (919) 335-7724. 
**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**
Have a wonderful day ?

Becoming Well Podcast

Moody Radio

Becoming Well helps anyone who wants to change—your relationships, your emotions, your faith in God. Join Dr. Deb Gorton and Dr. Mary Hendrickson for honest conversations, interviews, and personal stories from people just like you. Discover how the truth of God’s Word intersects with your mental health and well-being.

Listen To Sleep - Quiet Bedtime Stories & Sleep Meditations

Erik Ireland

#139 - A Christmas Carol - Part One

By multiple requests, a sleepy reading of the Charles Dickens holiday classic. 
I took another sunrise walk with Bodhi this week. When the fog broke, we got a beautiful view of the moon setting behind the ridge. I posted some pictures and a video on the blog at https://www.listentosleep.com/blog/sunrise-moonset/. 
If the podcast helps you sleep, would you consider supporting it with $1 a month? You'll get new episodes a day earlier with no ads or introductions, and you'll be helping me to get closer to realizing my dream of having Listen To Sleep be my full-time endeavor. You can join or find more information at https://patreon.com/listentosleep. 
You can read this story (and other classics from the public domain) by downloading it for free at https://www.gutenberg.org/ebooks/19337. 
Sleep well.? 


This episode is sponsored by
· Anchor: The easiest

The "Hey Friend" Podcast with Ozley ASMR

Ozley ASMR

The world can be a loud, chaotic, overwhelming place. Sometimes we just need a little help calming down and finding the present moment again. Whether you want to relax, meditate, focus, or fall asleep, The "Hey Friend" Podcast is here to help facilitate that process through ASMR methods. Ozley is your host, and she welcomes you to this cozy corner with the promise to keep her voice down and to use only the most relaxing, tingly triggers. (Weekly uploads on Monday & Thursday) Support this podcast: https://anchor.fm/ozley-asmr/support

Latinx Therapy

Adriana Alejandre, LMFT | Conversations about Mental Health Myths and Welln

Recuperando del Duelo

En este segmento sobre abuso de sustancias, damos la bienvenida a Paulina Isabel Almarosa , LCSW de Los Angeles, California, y la fundadora de Latinx Grief- una comunidad digital para personas que están recuperando de una perdida.  Ella nos habla de su experiencia profesional del duelo, cómo se define, los efectos que tiene sobre  la mente, el cuerpo y el espirito, la mejor manera de apoyar a alguien y también comparte recursos. Sigue a Paulina en Instagram @latinxgrief  Si te gusta este episodio, déjanos una reseña en iTunes!  Para apoyar esta causa, considere donar, contáctenos en info@latinxtherapy.com o continúe a través de Venmo handle @latinxtherapy.  Síganos en las redes sociales: IG / Twitter: @LatinxTherapy, Facebook: Latinx Therapy Recursos Bilingüe:  Encuentre un terapeuta: www.latinxtherapy.com/find-a-therapist Megan Davine- Está bien que no estés bien The Dougy Center: https://www.dougy.org/  Our Grief House (en Los Angeles): https://www

Por el Placer de Vivir con el Dr. Cesar Lozano


El poder de la sonrisa en nuestras vidas

El poder de la sonrisa traspasa el dolor, la preocupación y hasta las enfermedades. Conoce hasta donde puede llegar una persona con carisma que le sonríe a la vida.Además te decimos cómo ser más alegres según la ciencia. Estudios realizados durante décadas han llegado a conclusiones que puedes usar a diario y ser feliz facilmente.

Here After with Megan Devine


Listen to best-selling author and psychotherapist Megan Devine explore one of the trickiest parts of being human: what to do when life goes horribly wrong. There’s a lot of talk out there about mental health and the importance of seeking help - but who helps the helpers? If you work with people in emotional pain, you’ll know how hard it is to come up with the right things to say. Get practical insight and advice from psychotherapist and grief advocate Megan Devine on Here After, the weekly show from the author of It’s OK that You’re Not OK. 

دارما مدیتیشن، پادکست مراقبه‌ی فارسی | Dharma Meditation Podcast

Ali Delshad Tehrani

مدیتیشنِ شرایط بحرانی (باصدای فریبا)

این مدیتیشن رو می تونید در حالت نشسته یا خوابیده انجام بدیداین مدیتیشن برای شرایط سخت و اضطراری طرای شده. هدف از این مدیتیشن این نیست که به شکل موقت احساس شما تغییر کنه و فقط احساس بهتری داشته باشید، بلکه نوع نگاه جدیدی به این شرایط در اختیار شما قرار می ده وتوانایی شمارو در مواجهه با رنج ها افزایش خواهد داد.از اینکه افتخار همراهی شما را داریم، با تمام وجود خوشحالیماسپانسر این اپیزود خود شما هستید که ما را به دیگران معرفی می کنیدپیشنهاد می‌کنیم در کنار مدیتیشن‌های دارما، به دارما کلینیک که یک پادکست روانشناسی و پزشکی هست گوش بدید، چرا که این دو مکمل یکدیگر هستند:https://castbox.fm/vc/3505885پادکست انگیزشی و ژرف‌اندیشی دارما موتیویشن گفتگو با افراد موفق و ژرف‌اندیش هست که امیدوارم لذت ببریدhttps://castbox.fm/vc/3603005پادکست مدیتیشن دارما توسط تیم دارما تولید میشهwebsite: www.dharmapodcast.irInstagram: www.instagram.com/‌dharmapodcastTelegram: https://t.me/DharmaPodcastاینستاگرام دارما کودکwww.instagram.com/‌dharmakidspodcast‌...#پادکست#

Anxiety Slayer™ with Shann and Ananga

Shann Vander Leek & Ananga Sivyer

What to do when anxiety makes you feel ungrounded

#566 In this week's Anxiety Slayer podcast, we're talking about how feeling ungrounded increases anxiety and sharing some simple practices to help you feel more calm and rooted in your life.

Today’s Anxiety Slayer podcast is sponsored by Betterhelp
Are stress and anxiety interfering with your happiness? Have you been considering seeing a therapist but not sure where to start? Betterhelp will assess your counseling needs and match you with your own licensed professional therapist so you can start getting the support you need online in under 24 hours.

Special offer for Anxiety Slayer listeners - get 10% off your first month at http://betterhelp.com/slayer

Just Sleep - Bedtime Stories for Adults

Taesha Glasgow

Loki Sleep Story: The Magic Apples

Tonight's sleep story, The Magic Apples by Abbie Farwell Brown, features Loki - the Norse god of mischief. This story was published in the book In the Days of Giants: A Book of Norse Tales in 1902. Loki helps a Giant to steal Idun and her magic apples. Can he redeem himself?If you'd like to support the podcast, you can buy me a coffee here ------> buymeacoffee.com/justsleeppodIf you like this episode, please remember to follow on Spotify, Apple Podcasts, or your favourite podcast app. Also, share with any family or friends that might have trouble drifting off to sleep.Goodnight and Sweet Dreams....

Calming Anxiety

Martin Hewlett Hypnotherapy

The better I feel, the more I am Calm

Hello and welcome to Martin Hewlett's Calming Anxiety.It's all about mindful breathing and re-focusing on "you". Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Try out the new , beautiful and simple breathing challenge to help you relax. https://www.martinhewlett.co.uk/breathing-challenge/3 Hour sleep session - https://www.youtube.com/watch?v=qt9980lDLugDon't forget to download app.... Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy. Our 3 minute meditation playlist on YouTube - https://www.youtube.com/playlist?list=PLIEHBjIeSUViM_0g-Lq_jQBcTc8kl1123After listening to today's show why not watch this short clip from my YouTube channel all about this wonderful blend of mindful

The Anxiety Guy Podcast

The Anxiety Guy

Walter Voit on Adaptive 3D and Microarchitecture Innovation

Adaptive 3D is an innovative company that partnered with Desktop Metal and UT Dallas. Walter Voit discusses the innovation behind microarchitecture within material manufacturing and how partnerships in Richardson, Texas, have created a thriving innovation ecosystem. Innovating 3D Printing and University Research At Adaptive 3D, Walter focuses on using 3D printing to produce additive materials. […]

The Healing Trauma Podcast

Monique Koven

Walter Voit on Adaptive 3D and Microarchitecture Innovation

Adaptive 3D is an innovative company that partnered with Desktop Metal and UT Dallas. Walter Voit discusses the innovation behind microarchitecture within material manufacturing and how partnerships in Richardson, Texas, have created a thriving innovation ecosystem. Innovating 3D Printing and University Research At Adaptive 3D, Walter focuses on using 3D printing to produce additive materials. […]

Alma y Psicología

Alma Lozano

EP38: Entre Almas - El miedo

En el capitulo de hoy de Entre Almas, te platico sobre el miedo, por qué lo sentimos, cómo podemos vivir con el miedo y todo lo que tienes que saber acerca de este tema al que todos nos podemos relacionar, ¡espero te guste!

Mindfulness For Beginners

Shaun Donaghy

I am not here: reflections on the passing of Thich Nhat Hanh


The Men's Self Help Podcast

John D. Moore, PhD

Looking for a self help show? Hoping for insights on mental health and wellness? Dr. John Moore hosts The Men's Self Help Podcast - a show for men and the people who love them that focuses on psychology, mental health, relationships and guy issues. Therapy and coaching insights in easy to understand discussions.

I Can’t Sleep Podcast

Benjamin Boster

Owyhee Dam

In this episode of the I Can't Sleep Podcast, fall asleep learning about the Owyhee Dam and the surrounding tributaries and cities. While learning about water, dams, and the history of a location, I'm sure the census information part-way through the episode is bound to do the trick of putting you to sleep. Happy sleeping!


Send in a voice message: https://anchor.fm/i-cant-sleep/message

The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast

Drew Linsalata

Walter Voit on Adaptive 3D and Microarchitecture Innovation

Adaptive 3D is an innovative company that partnered with Desktop Metal and UT Dallas. Walter Voit discusses the innovation behind microarchitecture within material manufacturing and how partnerships in Richardson, Texas, have created a thriving innovation ecosystem. Innovating 3D Printing and University Research At Adaptive 3D, Walter focuses on using 3D printing to produce additive materials. […]

The Carlat Psychiatry Podcast

Pocket Psychiatry: A Carlat Podcast

Clear, engaging, and practical updates on clinical psychiatry. Hosted by Chris Aiken, MD, and Kellie Newsome, PMHNP. Earn CME for listening at www.thecarlatreport.com/podcastcme

Real WW Talk

Real WW Talk

The Danger of Manipulating the Scale

Have you wanted your weight loss to move faster and you decide to use tactics to push the scale? Candice gets very honest that she's struggling with this right now, so this week, we're going to explore the why behind this and look at reframing some things. Warning: if you are someone who has struggled with over-exercising or undereating, some parts of our conversation may be triggering for you.REAL WW TALK HOLIDAY HUSTLE STEPBETThere's still time for you to get in on the Real WW Talk Holiday Hustle on Stepbet, coming November 21 - December 25. Get the Stepbet app and use the game code 'RWW' to join and the Real WW Talk Holiday Hustle! Get info here: step.bet/zo7AhyMfZjbCONNECT  WITH USInstagram: http://instagram.com/realwwtalkFacebook: http://facebook.com/groups/realwwtalkPodcast: http://realwwtalk.buzzsprout.comFIND US ON WW CONNECTCandice: @candigirl_08Erin: @erinsworldRikki: @radiantlyrikki

The Brain Warrior's Way Podcast

Dr Daniel & Tana Amen

How Improving Brain Health Can Change The Way You Look, Feel, and Thrive with Dr Andrew Newberg and Dr Daniel Monti

 Dr Daniel Amen sits down with colleagues and friends Dr Andrew Newberg and Dr Daniel Monti to talk about their upcoming collaborative book Brain Weaver: Creating the Fabric for a Healthy Mind through Integrative Medicine.

The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health


How to Hold a Grudge with Nora McInerny

Has a therapist ever told you to write a letter and never send it, or to just write out your feelings? Did you ignore them? In this interview with Nora McInerny, host of the podcast Terrible, Thanks For Asking, we find out the power of journaling and how it can help in even the most dire of situations.

Check out all the Quick and Dirty Tips shows.

Subscribe to the newsletter for more psychology tips.

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The Players' Tribune

Plan your work and work your plan. For many athletes, words like these are scripture — permanent signposts lining the long road to success. The very act of pursuing a career in sports often gives a sense of control, a sense of safety. Just stick to the plan. Good things will follow. That is, until life happens. The kind of life that happens while you’re making other plans. Devastating setbacks. Dark thoughts. Debilitating breakdowns. Mental health conditions that force an athlete to ditch their well laid plans and ask, “What’s my next play?” Hosted by former National Hockey League goaltender Corey Hirsch and psychiatrist Dr. Diane McIntosh, Blindsided allows professional athletes to open up about mental health. The podcast lets listeners hear moments when mental health became the athlete’s most important focus. Blindsided then dives in deeper. It gets clinical. And it allows listeners to leave with a deeper understanding of mental health conditions that all people face. It then shows how athletes, in particular, face them down. Welcome to Blindsided. Mental health. Sports. Life.

The Papaya Podcast

Dear Media, Sarah Nicole Landry

Walter Voit on Adaptive 3D and Microarchitecture Innovation

Adaptive 3D is an innovative company that partnered with Desktop Metal and UT Dallas. Walter Voit discusses the innovation behind microarchitecture within material manufacturing and how partnerships in Richardson, Texas, have created a thriving innovation ecosystem. Innovating 3D Printing and University Research At Adaptive 3D, Walter focuses on using 3D printing to produce additive materials. […]

The Anxiety Dr. Podcast

The Anxiety Dr

#37 Intrusive Thoughts and Anxiety

DAMN YOU INTRUSIVE THOUGHTS!!!!  These dreadful intrusive thoughts are not you're real thoughts. I know its hard to believe, but the more you beat yourself up about them the more they'll intrude.  
Join me as we talk about these damn thoughts!!!
Follow me on Instagram
Don't forget to sign up for my FREE Breathe Work Workshop


Send in a voice message: https://anchor.fm/theanxietydr/message
Support this podcast: https://anchor.fm/theanxietydr/support

Because Life

Dear Media, Sydel Curry-Lee

My Postpartum Journey in Real Time

Getting super real with you all on this first episode of the new year. With everything that 2021 has brought me and my growing family, for this episode I wanted to fly solo and give you all a peek into how my world has changed since the very recent birth of my sweet baby boy, Daxon. Specifically, I wanted to update you all on my current postpartum journey and dive into the depths of the struggles and unexpected outcomes that even I thought I was well prepared for. While it’s all happening in real time, I also share some tips of helpful thoughts and things to keep in mind as this journey can feel so different for each person going through it. I’m hopeful that some of these experiences I’m going through might encourage and strengthen others as we look to start this year together. You’re stronger than you even realize, and I can’t wait to continue sharing these personal updates and connecting with all of you.   For more information on mental h

The Happy Times

Joey Kidney

Listen to this if you need a tough love reminder

This was quite the emotional podcast for me but I needed it. This is for anyone who needs a reminder to get back to working on themselves. To get up off the couch, to stop mindlessly scrolling and to get back to who they areSupport this podcast at — https://redcircle.com/the-happy-times/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

J & Courtney's In It Together

Epicphany Media

Courtney and J, the hosts of “In it Together”, explore Self-Improvement and Mental Health from a couple’s perspective. Courtney, a retired clinician, brings her professional experience along with her personal journey with childhood trauma. J brings a keen sense of direction and a knack for analyzing. Together for 17 years, they’ve experienced many ups and downs and throughout that time found ways to work through their struggles as a couple and individually.

So My Mom's A Therapist Podcast

Trauma Psych Therapist, LMFT

Hi Dolls, Here we are! I hope this podcast is helpful in bringing insight into dating, dating apps, relationships, and why we do, feel, think and act the way we do! Most importantly, my hope is that this is a space where you feel loved, accepted, seen and that you belong. In this space you are just fine, you are more than fine. You are enough.

The Anxiety Chicks

The Anxiety Chicks

Alison Seponara, MS, LPC and Taylor Marae MS, RDN are diving deep into a the reality of anxiety, nutrition, and mental health! Listen as Alison and Taylor explore all things anxiety healing while keeping it REAL...including their own struggles with mental health! Alison and Taylor bring their expertise as healing professionals to the conversation while discussing the tools and strategies you need to heal the anxious mind. Follow Alison along with 450,000 healers on Instagram @theanxietyhealer & Taylor's healing community 280,000 healers at @health_anxiety Support this podcast: https://anchor.fm/the-anxiety-chicks/support

A Sober Girls Guide

A Sober Girls Guide

Erin: Raw Beauty Talks

Erin the host of Raw Beauty Talks is know for her relationship with food and her body. Through giving Dry January a try she is here to share how she has explored her relationship with alcohol and how Dry January has turned into a year, proving how a bit of space can amount to a lot of growth and self awareness. Learn to play the drums, for your FREE 30-day trial visit www.drumeo.com/asobergirlsguide 

The Save The Marriage Podcast

Lee H. Baucom, Ph.D.

Quit Asking “Why is This Happening?”

At the beginning of a coaching session, I do a quick “check-in” to see what we need to accomplish in that session. Since coaching is all about moving forward and making progress, I want to make sure we are moving forward toward client success.

But what I often hear instead is, “I want to know why this is happening (the marriage crisis).” I get it. There is something about knowing why that is somehow satisfying, if not particularly helpful. What is even more interesting, though, is how often the same client can return to this very question.

If I hear the question one time, we can answer it and move forward. But if I hear the question on repeat, I know there is something else going on. And one thing I know for sure, time after time, is that this question does nothing to move your marriage or yourself forward.

It is actually an anchor to the past.

And it is hard to move forward when you are anchore

The Terri Cole Show

Terri Cole

355 Dr. Alexandra Solomon - Love and Self-Reflection

Today I’m sharing a chat with my friend Dr. Alexandra Solomon, who is a clinical psychologist at northwestern university and expert in relational self-awareness. We talk about love, self-reflection, monogamy, and how the field of relationship psychology has changed in the last 25 years, as well as sharing our own experiences with self-awareness in our intimate relationships. I hope you enjoy listening to this interview with Alexandra as much as I enjoyed interviewing her! Read the show notes for today's episode at terricole.com/355

The Office ASMR - A Podcast to Sleep To

Sleepy Office Fan

The Office S06E12 - Scott's Tots (Sleep Podcast)

Five minutes ahead of schedule... Right on schedule.

Connect over on Twitter: http://twitter.com/asmroffice
Don't miss Scrubs ASMR where I narrate every episode of Scrubs to help you fall asleep

The Addicted Mind Podcast

Duane Osterlind, LMFT

151: Understanding The Trauma Map with Dr. Karol Darsa

On today’s episode, Duane speaks with Dr. Karol Darsa about how to recognize trauma as well as some of the first steps you need to take to deal with trauma. Karol is the author of the book, The Trauma Map: Five Steps to Reconnect With Yourself. She dives deep into how trauma impacts us in our everyday life as well as what we can do to deal with our traumatic histories so we can heal and feel better.If you have struggled with some trauma in your past, hopefully you will get a lot of insights from this episode as Karol shares her professional wisdom on recovering from trauma. A licensed psychologist for 23 years, Karol found herself repeating certain information over and over again. She realized what was really missing in a lot of people's minds was the understanding of what trauma is and what it does. Maybe they knew what trauma was but didn't understand that it could impact them to the degree that it was impactin

It’s not Normal It’s Toxic-rid your life of toxic people

It’s not Normal, It’s Toxic-ri

From Fear to Freedom

Join me with Cristina, a abuse survivor, as she shares how she made the journey from the fear that toxic relationships bring to having freedom in a life all her own.

The Gabby Reece Show

Gabby Reece

Cesalina Gracie - Athlete, Jiu-jitsu teacher, TV presenter, entrepreneur

My guest today is producer, TV presenter, entrepreneur, athlete, and jiu-jitsu teacher Cesalina Gracie. We know about the Gracie men, but the notion of warrior and champion is taught to everyone in the family.
Cesalina is a loving and strong woman who is on a mission to empower women and girls to use their voice, and "posture of the Champion'' to create scenarios that make for safe and comfortable environments personally and or in the workplace. You realize that just having a few of the right tools can help you avoid so many hassles or bad situations. Ces and I also discuss that even when you're determined that taking up a new business venture always takes longer than we like. She shares some of the techniques she uses to endure the path of an entrepreneur.
We had so much fun in this interview and she makes me want to put on a pink gi and be a kick ass compassionate warrior. This conversa

Therapy in a Nutshell

Therapy in a Nutshell -Emma McAdam

The Panic Attack Cycle 2/3 How to Stop Panic Attacks

In this video you’re going to learn how to stop having panic attacks. You’ll learn what you’re doing that makes them come back. You’ll learn the difference between a trigger and the real cause of panic attacks. And then you’ll learn the three steps to stopping panic attacks from coming back. But there is a straightforward process to stop recurring panic attacks. As Nick Wignall says “Once you understand what panic really is and how it works, it’s possible to completely free yourself from it.” So let’s talk about what leads to panic attacks so we can understand how to stop them. Because, you see, panic is all about feeling in danger when you’re actually safe. A panic attack is anxiety about anxiety, it’s a loop that feeds itself. (1) A panic attack is often triggered by a physical sensation)- something like your heart pounding or your stomach feeling queasy. And this may have been triggered by a performance review at work o

Live Happy Now

Live Happy

Discover Your Authentic Power With Ashley Bernardi

Many of us are feeling fatigued and a little bit powerless over the past couple of years. But this week, host Paula Felps talks with Ashley Bernardi, author of Authentic Power: Give Yourself Permission to Feel, who explains how our most challenging times can hold the secret to our authentic power—if we’ll give ourselves permission to feel it and heal from it. She’ll explain what she learned from her own healing journey and how we can use those same techniques to find greater happiness and authentic power. In this episode, you’ll learn: Why authentic power requires you to acknowledge your traumas. Healthy ways to deal with difficult emotions. What the FEEL framework is and how to use it.

Love and Abuse

Paul Colaianni

The thoughts and beliefs that allow toxic behavior to seep into your relationship

You are not to blame for getting into a toxic relationship. It is not your fault. However, there is a way you process bad behavior that may be working against you causing you to get into bad relationships over and over again. Sometimes we do things that raise our levels of toleration so high, that we can't recognize just how hot the water has gotten.   Visit loveandabuse.com for more episodes.

Depression Detox Show

Malikee Josephs (Muh Leek - Jo Seffs)

229 | Steve Harvey: "Every Single Day."

Steve Harvey returns to the show to talk about the importance of your attitude.     Source: Wake Up Right | Motivated   Connect with Steve Harvey:  Website: https://steveharvey.com Instagram: iamsteveharveytv YouTube: The Official Steve Harvey Book: Jump: Take the Leap of Faith to Achieve Your Life of Abundance Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)   Follow The Show On Instagram @DepressionDetoxShow

In Your Feelings

Thought Catalog

Lies Your Anxiety Is Telling You

Books by Bianca ➝ https://shopc.at/new-year

• Follow Bianca on Instagram ♥
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Entiende Tu Mente

Podcast y Mente Studio | Spotify Studios

Escucha nuestra cuarta temporada en Spotify

Seguimos publicando nuestros episodios semanales, pero esta cuarta temporada solo en Spotify. Puedes escucharnos como hasta ahora, de forma gratuita. ¡Pero únicamente desde Spotify! Recuerda: no hace falta ser "premium", no hace falta pagar. Si tienes ya la APP descargada de Spotify solo tienes que buscarnos. ¡Te esperamos en Spotify!

Neurodiversity Podcast

Emily Kircher-Morris

The Neurodiversity Podcast talks with leaders in the fields of psychology, education, and beyond, about positively impacting neurodivergent people. Our goal is to reframe differences that were once considered disabilities or disorders, promote awareness of this unique population, and improve the lives of neurodivergent and high-ability people.

meditation podcast | پادكست مراقبه ي فارسي مدیتیشن پادکست

meditation podcast

شناور و جاری شوید! (مدیتیشن خواب عمیق)

خوب و با آرامش بخوابید!
instagram: @ meditation_podcast

Rain Sounds

Sol Good Media

Patio in the Rain - 1 hour for Sleep, Meditation, & Relaxation

View our full collection of podcasts at our website: https://www.solgood.org/ or YouTube channel: www.solgood.org/subscribe

ASMR by GentleWhispering

Maria Gentlewhispering

Sleepy Hair and Make Up • ASMR • WHISPER • Brushing • CURLERS • Blow dryer

Hello, darling, how have you been? Tell me all about it as we brush your hair, put in curlers and do your make up :) Hugs and kisses ♥


Support this podcast: https://anchor.fm/maria-gentlewhispering/support

The Virtual Couch

Tony Overbay LMFT

The Need for Self-Care w/Suzanne Falter - Podcast Host and Author of "The Extremely Busy Woman's Guide to Self-Care"

Tony interviews award-winning author and podcast host Suzanne Falter. They discuss the importance of self-care and the touching story of Suzanne's daughter Teal who passed away unexpectedly at a very young age. Teal shared some very powerful advice for how to make the most of life that continues to guide Suzanne's life. Suzanne is the author of 8 books including "The Extremely Busy Women's Guide to Self-Care" https://www.amazon.com/Extremely-Busy-Womans-Guide-Self-Care/dp/1492698539/ And you can listen to her podcast Self Care for Extremely Busy Women here https://podcasts.apple.com/us/podcast/self-care-for-extremely-busy-women/id1383377400

Suzanne runs a popular women's group on Facebook for Extremely Busy Women that, at the time of this recording, had over 56,000 women. You can find out more about the group here https://www.fa

Women & ADHD

Katy Weber

Julia Edwards: Complex trauma, grief & competitive athletics

Episode 69 with Julia Edwards.

"Even if I’m by myself, I can't relax because the guilt creeps in. ADHD comes with a very lovely side of guilt and shame."

Julia is a therapist and certified ADHD-Clinical Services Provider who was diagnosed with ADHD in college after immigrating to the US from El Salvador.

As a specialist who also has this diagnosis, she uniquely understands the innumerable ways that this neuro-developmental condition can impact every area of a person’s life as well as those around them. She specializes in helping adults who are coping with trauma, shame, anxiety, and low self-esteem as a result of undiagnosed and untreated ADHD.

We talk about her history as a competitive swimmer in El Salvador, as well as how we tend to push ourselves to the point of exhaustion and burnout. She also talks about the emotional toll of COVID, and the complex tra

Mind Body No Soul

Dear Media, Jackie Schimmel

F*ck Your Family

This guided meditation is to alleviate stress cause by upcoming family functions and gives you internal peace and solace to create boundaries. Because blood may be thicker than water but it also stains.   Produced By Dear Media

Real Mindful


Walter Voit on Adaptive 3D and Microarchitecture Innovation

Adaptive 3D is an innovative company that partnered with Desktop Metal and UT Dallas. Walter Voit discusses the innovation behind microarchitecture within material manufacturing and how partnerships in Richardson, Texas, have created a thriving innovation ecosystem. Innovating 3D Printing and University Research At Adaptive 3D, Walter focuses on using 3D printing to produce additive materials. […]

Daily Meditation Podcast

Declutter The Mind

Meditation for People in a Hurry

In a rush? Here's a quick guided meditation practice for people in a hurry. #guidedmeditation #hurry #mindfulness This guided meditation practice is from our app, Declutter The Mind. You can download it for iOS and Android for free. Declutter The Mind ▶ https://declutterthemind.com/ iOS app ▶ https://apps.apple.com/us/app/declutter-the-mind/id1465713447?ls=1 Android app ▶ https://play.google.com/store/apps/details?id=com.MindDeclutter Consider joining Declutter The Mind Plus on YouTube for $5/mo and support the channel, get access to guided meditation courses, and more. https://www.youtube.com/channel/UC2ZvMgbK5X8j-nCY5CR06xw/join

The Morning Ritual

Lilly Balch

For centuries, rituals have been used to bring order and clarity to daily activity. The Morning Ritual is a meditation podcast intended to do just that. Each episode includes a centering meditation to bring more ease, balance, and joy into your mornings, and ultimately into your lives. Please note, you don’t have to be a morning person or a meditator! This podcast is for all. Rate, review & most importantly, enjoy! Let's connect! Don't be shy, please reach out on: www.lillybalch.com Instagram: @lillybalch Enjoying The Morning Ritual? Consider becoming a Patron at www.patreon.com/TheMorningRitual

Attachment Theory in Action with Karen Doyle Buckwalter

Karen Doyle Buckwalter: The Knowledge Center

Walter Voit on Adaptive 3D and Microarchitecture Innovation

Adaptive 3D is an innovative company that partnered with Desktop Metal and UT Dallas. Walter Voit discusses the innovation behind microarchitecture within material manufacturing and how partnerships in Richardson, Texas, have created a thriving innovation ecosystem. Innovating 3D Printing and University Research At Adaptive 3D, Walter focuses on using 3D printing to produce additive materials. […]

Mindful Shape

Paula Parker

If you’ve been dieting and exercising your whole life and have yet to reach your weight-loss goal and keep it off, this podcast is for you! Most programs solve for the effect (the excess weight) but not the overeating problem - the reasons why you put on the extra weight in the first place. In each weekly episode you’ll learn how to master your thinking so you can banish self-sabotage, feel at peace with food and finally experience life in the body you’ve always wanted. Let’s do it together. Find Free PDF Handouts at mindfulshape.com/resources

Calm it Down

Chad Lawson

Helping you calm the mind in a world full of noise.

Save Your Marriage Podcast - Nicola Beer Relationship Advice

Nicola Beer

How The Pursuit of Financial Success Can Affect Relationships -Marriage Advice

=== FREE EBOOK - 7 SECRETS TO FIX RELATIONSHIP RIFTS ===https://training.nicolabeer.com/7-secrets-marriage==== BREAKTHROUGH PROGRAM === https://nicolabeer.clickfunnels.com/optin1630164739867==== BECOME A HOLISTIC LIFE THERAPIST ===New Therapy Method that Changes the Lives Of Coaches & Their Clients, Whilst Building An Empire! https://bit.ly/3aoTuxz(Available for a Limited Time Only)==== AFFAIR RECOVERY ====https://training.nicolabeer.com/optin33343759==== FREE 20 MINUTE RELATIONSHIP RESCUE CALL ====https://training.nicolabeer.com/schedule-call1588247729131==== RELATIONSHIP MASTERCLASS – 43 MINUTE VIDEO TRAINING https://nicolabeer.clickfunnels.com/live-webinar-reg1588249782799== = SEXUAL LIBDIO HYPNOTHERAPY COURSES == = WOMEN https://training.nicolabeer.com/sales-page268816851587478134988MEN https://training.nicolabeer.com/sales-page269101901587478135341==== SAVE YOUR MARRIAGE AUDIO PROGRAM ====h

Ask Dr. Drew

Dr. Drew

On Ask Dr. Drew, no question is too extreme or embarrassing because the Dr. has heard it all. For over 30 years, Dr. Drew Pinsky has taken calls from all corners of the globe, answering thousands of questions from teens and young adults. To millions, he is a beacon of truth, integrity, fairness, and common sense. Now, after decades of hosting Loveline and multiple hit TV shows – including Celebrity Rehab, Teen Mom OG, Lifechangers, and more – Dr. Drew is opening his phone lines to the world by streaming LIVE from his studio in California. Don’t hold in your deepest, darkest questions any longer. Ask Dr. Drew and get real answers today. Produced by Kaleb Nation and Susan Pinsky.

Relax With Animal Facts

Stefan Wolfe

Giant Tortoise

To contact Stef Wolfe, follow relaxwithanimalfacts on Instagram, or e-mail relaxwithanimalfacts@gmail.comFor bonus episodes and more, subscribe to the YouTube Channel!If you would like to learn more, the resources used in this episode are listed below:http://justfunfacts.com/interesting-facts-about-galapagos-islands/Rock some awesome podcast-themed merch by clicking here, or support the Patron by clicking here.Send in your fan-mail letters and drawing to the P.O. BOX posted on the Instagram page!If you would like to listen to a full audio course available on listenable.io about animals and their amazing abilities written and narrated by Stefan Wolfe, please click this link and use coupon code "stefanwolfe" at checkout for a free 7-day trial.Thanks for listening, please visit relaxwithanimalfacts.com for everything to do with the podcast!

Tell Me About Your Pain

Curable and Alan Gordon LCSW

Walter Voit on Adaptive 3D and Microarchitecture Innovation

Adaptive 3D is an innovative company that partnered with Desktop Metal and UT Dallas. Walter Voit discusses the innovation behind microarchitecture within material manufacturing and how partnerships in Richardson, Texas, have created a thriving innovation ecosystem. Innovating 3D Printing and University Research At Adaptive 3D, Walter focuses on using 3D printing to produce additive materials. […]

Water & Nature Sounds Meditation for Women

Women's Meditation Network

Relax and unwind with water and nature sounds. This podcast is filled with the soothing sounds of the rain, ocean, rivers and all types of water. And an array of nature sounds, like gentle crickets, calming wind, and relaxing noises from the forest. Play the episodes in the background while you work, throughout the day, and as you fall asleep so you can feel calm, peaceful and relaxed. Brought to you by the Women’s Meditation Network. https://WomensMeditationNetwork.com

The One Inside: An Internal Family Systems (IFS) podcast

Tammy Sollenberger

Exploring the Integration of IFS and the Enneagram with Joan Ryan Part 3

Joan Ryan and I are spending the next 6 episodes discussing IFS and the Enneagram. These will be weekly episodes that are around 30-minutes. Here is an outline of all the episodes: 1. Introduction to the Integration 2. Centers of Intelligence 3. Heart Center Types and IFS 4. Head Center Types and IFS 5. Body Center Types and IFS 6. Higher Qualities as Access Points to Self Energy ---- We will be running a 6 week Course starting in March---- More details to come! Here is the original podcast Joan did about the Enneagram: IFS and The Enneagram with Joan Ryan - The One Inside-by Tammy Sollenberger Check out Joan's website:  Creative Collaborations Purchase Joan's typing cards: Help Me Find My Enneagram Type — Creative Collaborations You connect with me on Instagram and Twitter at ifs.tammy and on The One Inside Facebook page. You can also get a free parts meditation and sign up for my monthly newsletter

Happy Brain

Heather Parady

Most conversations around mental health can seem kind of heavy. Is there a way to promote our mental and emotional well-being in a fun and entertaining way? Join Heather Parady each week as she explores the FUN side of mental health by digging into simple hacks and fun tips to make your mental health journey more enjoyable and your brain a little happier.

The Self Esteem and Confidence Mindset

Jonny Pardoe

Self Confidence and Purpose (Friend Friday)

Today I welcome Purpose Coach Laura Lopez onto the show, to share her tips in coaching people to find their purpose.
You can find more from Laura here:
Instagram: @longgonelaura
Facebook: facebook.com/longgonelaura



Walter Voit on Adaptive 3D and Microarchitecture Innovation

Adaptive 3D is an innovative company that partnered with Desktop Metal and UT Dallas. Walter Voit discusses the innovation behind microarchitecture within material manufacturing and how partnerships in Richardson, Texas, have created a thriving innovation ecosystem. Innovating 3D Printing and University Research At Adaptive 3D, Walter focuses on using 3D printing to produce additive materials. […]

Well Balanced


How to healthily consume news

Leah shares a moment when scrolling through news headlines triggered stress and overwhelm. Then, journalist Wajahat Ali joins her and Ofosu to discuss tips for staying informed in an emotionally healthy way. To stay up to date with "Well Balanced," follow us on your favorite podcast app. Share your feedback at wellbalanced@balanceapp.com. And check out Wajahat’s work at wajali.com. His book, Go Back to Where You Came From, is available starting January 25.

Consciousness Explorers Podcast

Jeff Warren & Tasha Schumann

The Consciousness Explorers Podcast (CEP) is an experiential sandbox for mind and body hosted by Tasha Schumann and Jeff Warren. Each episode is a real-time adventure, where a different guide takes us through a short meditation or personal growth practice: from meditation to movement, art to dreaming, voice to breath, therapy to hypnosis, the possibilities are endless. Afterwards, we attempt to reassemble ourselves into coherent human beings, so we can discuss what the heck just happened and what impact it can have on our daily lives!

Meditation for Women

Women's Meditation Network

Guided meditations created for women that will inspire, calm and center you. Listen when you want to start your day with mindful intention, relieve stress or anxiety, fall asleep easier or simply tune into the wisdom of your inner voice. Each meditation is created with love to help you shine throughout all the seasons of your life. Created for those who identify as women or anyone who feels called to listen 💗. Hosted by Katie Krimitsos and part of the Women's Meditation Network. Get more meditation resources at https://WomensMeditationNetwork.com Support this podcast: https://anchor.fm/womensmeditationnetwork/support

The FitMind Podcast: Mental Fitness, Neuroscience & Psychology

FitMind: Neuroscience, Meditation & Mental Fitness Training

#81: Ramses Alcaide, PhD - Mind Control & Brain-Computer Interfaces

Ramses Alcaide, PhD is an electrical engineer, neuroscientist, and CEO of Neurable, an innovative brain-computer interface company. At Neurable, he is the inventor and primary developer of a brain-computer interface technology that is designed to turn human biometrics into actionable insights. On this episode, we discuss his work at Neurable, how thoughts can be read by machines, and the benefits, ethical concerns, and future of brain-computer interface technology. FitMind Neuroscience-Based App: http://bit.ly/afitmind Website: www.fitmind.co Show Notes 0:00 | Introduction to Ramses Alcaide, PhD 3:20 | What is a Brain-Computer Interface? 5:34 | How a Brain Interfaces with a Machine 9:48 | How Thoughts are Read by Machines 13:48 | Enten EEG Headphones - How They Work 23:18 | Addressing BCI Concerns and Ethics 26:30 | Future of BCIs 35:28 | Can People Become too Reliant on BCIs? 40:33 | Rapid Fire Question

Ask Dr. Julie Hanks

Dr. Julie Hanks

“How can I help support my boyfriend as he struggles with pornography?”

In this episode, Dr. Julie Hanks coaches Allison and addresses the question “How can I help support my boyfriend as he struggles with pornography?” Reducing the shame surrounding pornography is important, and in most communities in the world, this isn’t a problem. It is a problem because we make it a problem. Viewing pornography doesn’t mean anything about you, your values, or your worth as a person. During this episode, Dr. Hanks validates Allison’s experience and shares it is not your job to fix, change, or monitor your partner’s behavior. Taking care of you and letting your partner take the lead is going to be really important. If this is distressing to your partner, it is for them to manage it. Pornography does not define who we are. If you have found this information helpful, you can find additional resources on this topic in my podcast and my online courses. Connect with me on social media @drjuli

The OCD Stories

Stuart Ralph

Dr David Burns: Exposure, and the hidden emotion model (#313)

In episode 313 I chat with Dr David Burns. David is a psychiatrist, and is currently Adjunct Clinical Professor Emeritus of Psychiatry and Behavioral Sciences at the Stanford University School of Medicine. He is the author of the best-selling book, Feeling Good: The New Mood Therapy, as well as many other books, including the more recent book Feeling Great. David also developed the therapy TEAM-CBT.  We discuss his therapy story, his own journey with anxiety, he tells plenty of stories to illustrate this, we discuss motivation for doing exposure and response prevention therapy (ERP), he gives client case examples, the hidden emotion model, and much more. Hope it helps.  Show notes: https://theocdstories.com/episode/dr-david-burns-313 The podcast is made possible by NOCD. NOCD offers affordable, effective, convenient therapy available in the US and outside the US. To find out more about NOCD, their therapy plans an

مع هبة حريري

د.هبه حريري

صراع الأجيال

تخلق الاختلافات بين الأجيال صراعات كبيرة، وفي عصرنا الحالي ازدادات الفجوة بين الأجيال بشكل لم نشهده من قبل، ما هي الأسباب التي أدت إلى تزايد الفجوة؟ وهل هذا الصراع حتمي وإلى أي مدى يمكن تقريب وجهات النظر بين الأجيال؟ ناقشنا في هذه الحلقة الاختلاف الحاد والصراعات التي تحدث في الأسرة الواحدة، وتبادل الاتهامات بين الأجيال، وأخيرًا كيف يمكننا تخفيف حدة هذا الصراع.**********هذه الحلقة برعاية يجوب يجوب يقدم منتجات فكرية و ترفهية تعزز من علاقة الوالدين مع أبنائهم hh10 و لمتابعين البودكاست خصم خاص لمنتجهم الجديد  (بان بو) كود الخصم بإمكانكم طلب اللعبة من متجرهم الالكترونيhttps://salla.sa/yajoob.co/%D8%A8%D8%...تابعوا حسابهم في الانستقرامhttps://www.instagram.com/yajoob.play/**************تقسيم الحلقة:ما المقصود بصراع الأجيال؟ 00:45ما أشكال الصراعات التي يواجهها الإنسان بينه وبين الجيل الأصغر والأكبر منه؟ 02:25هل الأجيال السابقة كانت تواجه صراعات ما بينها؟ أم أن هذه الصراعات فقط في الأجيال الحالية؟ 10:29لماذا تركز الأجيال السابقة على نظرة الناس إليهم أو "كلام الناس&

The Lavendaire Lifestyle

The Lavendaire Lifestyle

175: The Final Episode – Staying in tune with what lights you up

As we close this chapter for The Lavendaire Lifestyle Podcast, we're celebrating the past 5 years by revealing our top 5 most popular episodes of all time. I also revisit my vision for Lavendaire, talk about tuning into your inner changes, and share the things that have been lighting me up recently. Top 5 Podcasts ... Read more
The post 175: The Final Episode – Staying in tune with what lights you up appeared first on Lavendaire.

Calm Podcast

Quiet. Please

When you are calm all things are possible. When you are calm, you will cease to be a victim of your thoughts. When you are calm the problems that seem overwhelming become solvable. Subscribe to the CALM podcast, and our unique combination of soothing words and isochronic tracks will banish agitation, frustration, and angst. Don’t let yourself be bullied by the world, restore order and meaning to the universe, and get CALM. Photo by S Migaj from Pexels

Emotions Mentor podcast

Rebecca Hintze, mental health professional

Tiny Habits, Great Rewards

Learn simple ways to make goals and crush them!   Three "R's" lead to great success, Reminder, Routine, Reward.   What does that mean? Listen to this weeks podcast to learn how simple and effective it is to make big changes.   Host: Rebecca Hintze Guest Speaker: Teresa Linder

Taking Control: The ADHD Podcast

TruStory FM

Episode 500

There isn’t any magic to any single specific episode. But, wow, you all, if you had asked us in 2010 if we had any idea that we’d still be doing this show twelve years and 500 episodes later, well, suffice it to say we’d be as gobsmacked then as we are now for having made it that far.
And we made it so far because of all of you, listeners, study hall attenders, coachees, brain players, and ADHDers who have been riding this podcast train with us, no matter how long you’ve been on board.
This episode is just a bit self-indulgent. We talk through a bit of history, we share a clip or two from the early days, but mostly we celebrate with you, thanks to your numerous submissions sharing what The ADHD Podcast means to you.
Thank you. We love you. We love this show, and we love doing it for you.
Pete & Nikki

Help! I Have a Narcissist In My Life

Laurel Slade-Waggoner

Narcissistic Extended Family Members - Toxic Giving vs. Godly Giving

On this episode of the Help! I Have a Narcissist in my Life Podcast, Laurel Slade-Waggoner discusses how to deal with Narcissistic Extended Family Members.  Thanks for listening! Please remember to subscribe, rate, and review. https://www.slade-waggonercounselingservices.com/

Northwoods Baseball Sleep Radio - Fake Baseball for Sleeping

Mr. King

It's a fake baseball game (an entire game) for sleeping or relaxation! No yelling, no loud commercials, just a sleepy small-town ballgame over an AM radio. ///// Produced by: Mr. King ///// WSLP Producers: Philip T. Hunter, Corrbette Pasko ///// Website: http://www.sleepbaseball.com ///// Fan Mail: northwoodsbaseball@gmail.com

You Need Therapy


Walter Voit on Adaptive 3D and Microarchitecture Innovation

Adaptive 3D is an innovative company that partnered with Desktop Metal and UT Dallas. Walter Voit discusses the innovation behind microarchitecture within material manufacturing and how partnerships in Richardson, Texas, have created a thriving innovation ecosystem. Innovating 3D Printing and University Research At Adaptive 3D, Walter focuses on using 3D printing to produce additive materials. […]

وجدان مع أسامة بن نجيفان

Mics | مايكس

مالذي يخيف رنا حول فكرة الارتباط ؟

في هذه الحلقة تشاركنا رنا تجربتها مع القلق حول الارتباط، بعض الأحداث التي حصلت لها وهي طفلة وكيف انعكست عليها وقت لاحق من عمرها. 

See omnystudio.com/listener for privacy information.

Hurry Slowly

Jocelyn K. Glei

Kat Vellos: The Doorway to Connection

I chat with designer & community builder Kat Vellos about how to cultivate deeper intimacy, connection, and trust in our friendships.

Psychologists Off the Clock

Dr. Debbie Sorensen, Dr. Diana Hill, Dr. Yael Schonbrun, and Dr. Jill Stoddard

233. Dopamine Nation with Anna Lembke

In this episode, Dr. Lembke and Diana redefine addiction, discuss its consequences, and provide practical advice on addressing it in all its forms.



Episode 52: How to open a new path if you’re feeling stuck where you are

Today we are talking about how to open a new path if you’re feeling stuck where you are, whether at work or in any other situation.Our guest is Fernanda Kelly, actress, entrepreneur and TV and radio host. While her career in media has been successful, Fernanda’s childhood dream was always to be an actress. Today, she opens up about what it took for her to grapple with that dream not coming true in the way she hoped, and how she used her Buddhist practice to deepen her faith in herself and become a person of action.CHEAT SHEET0:57 How and why Fernanda starting chanting Nam-myoho-renge-kyo3:13 The first benefits she saw from her practice6:39 The internal shift she began to experience naturally10:24 Where her dream of acting was born12:29 How she dealt with the struggle of achieving this dream18:36 What steps she took to open a new path for herself21:45 What winning means23:54 Her favorite Bu

Battle Ready with Erwin & Aaron McManus

Erwin McManus + Aaron McManus

Walter Voit on Adaptive 3D and Microarchitecture Innovation

Adaptive 3D is an innovative company that partnered with Desktop Metal and UT Dallas. Walter Voit discusses the innovation behind microarchitecture within material manufacturing and how partnerships in Richardson, Texas, have created a thriving innovation ecosystem. Innovating 3D Printing and University Research At Adaptive 3D, Walter focuses on using 3D printing to produce additive materials. […]

The Stop Binge Eating Podcast

Kirstin Sarfde

Ep #182: Being Committed vs Being Interested

Are you committing to feeling urges and stopping binge eating? Or are you interested in doing? What’s the difference? Today you’ll find out.   In this episode, I’m talking about the difference between being committed and interested and whichever you are matters. Only one will create new habits and real change and if you’re not doing it, I’m going to help you figure out why. Listen in to make the decision for yourself whether or not you’re going to stop binge eating.   Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!   Find show notes and more information at https://coachkir.com/182

The Skillful Podcast

Bay Area DBT & Couples Counseling Center

The Skillful Podcast explores skills and concepts from Dialectical Behavior Therapy (DBT) and Radically-Open Dialectical Behavior Therapy (RO-DBT) to help listeners reduce emotional suffering, improve their relationships and create the life they want.

The Connected Life

Justin and Abi Stumvoll

154: The Hope of Christmas

If we’re all honest with ourselves, we’ve all, at some point or another, felt unloveable. In this state of being, it’s easy to feel alone, sad, and even hopeless. Life can seemingly deliver us insurmountable odds that leave us feeling down and out. We can feel misunderstood and unworthy of goodness and opportunities. But what if everything can change? What if a hope filled lifestyle is possible? In this episode Justin and Abi dive into the power of Christmas. They explore why this seasonal tradition is so much more than a holiday and how it’s a game changer for all of humanity. Together they shine a light on the wholehearted and humble connection God has made with all of us and how this profound act validates the presence of unconditional love that meets you where you’re at in your story. If you’re ready for some good and hopeful news in this season, you won’t want to miss this conversation!

Psicologia Al Desnudo | @psi.mammoliti

Marina Mammoliti

Walter Voit on Adaptive 3D and Microarchitecture Innovation

Adaptive 3D is an innovative company that partnered with Desktop Metal and UT Dallas. Walter Voit discusses the innovation behind microarchitecture within material manufacturing and how partnerships in Richardson, Texas, have created a thriving innovation ecosystem. Innovating 3D Printing and University Research At Adaptive 3D, Walter focuses on using 3D printing to produce additive materials. […]

The Narcissists' Code

Lee Hammock

Welcome to my podcast. I am a self aware narcissist, I have NPD (Narcissistic Personality Disorder). I'm known as Mental Healness around the internet but you can call me Lee. I've been dealing with this personality disorder for as long as I can remember and I have been in psychotherapy for the last 4 years. Therapy has helped me to figure out exactly why I do what I do and it has allowed me to get to this point where I can offer you the perspective inside the head of a person battling this personality disorder. You might get triggered, but you'll get validated. @mentalhealness everywhere Support this podcast: https://anchor.fm/mentalhealness/support

Daily Motivations


Get the best motivational speech and inspiration daily from all your favorite motivational speakers all over the world.



Enamórate de ti - Walter Riso

Desde pequeños nos enseñan conductas de cuidado personal físico: lavarnos los dientes, bañarnos, comer, aprender a vestirnos... Pero ¿qué hay del cuidado psicológico y la higiene mental? ¿Le prestamos suficiente atención? ¿Lo ponemos en práctica? ¿Resaltamos la importancia del autoamor?
Una buena autoestima, quererse profundamente, incrementa las emociones positivas. Además, entre otras cosas, permite alcanzar mayor eficacia en las tareas, mejorar las relaciones con las personas, establecer un vínculo más equilibrado con los demás y ganar en independencia y autonomía.
La propuesta de este libro es a la vez simple y compleja: ¡enamórate de ti! Sé valiente, comienza el romance contigo mismo y cultiva un "yo sostenido" que te haga cada día más feliz y más resistente a los embates de la vida cotidiana.

Living Centered Podcast

Onsite Workshops

So many of us go through life feeling out of touch with ourselves, others, and the world around us. We feel disconnected, overwhelmed, distracted, and uncertain of how to find the clarity, purpose, and direction we so deeply, so authentically, desire. The Living Centered Podcast in an invitation to another way of living. Every episode, we sit down with mental health experts, artists, and friends for a practical and honest conversation about how to pursue a more centered life—rediscovering, reclaiming, and rooting in who we truly are.

The Slow Home Podcast

Brooke McAlary

50 ways to (seriously) reduce food waste - Summer Series

Part 2 of this year's Summer Series/Winter Warmies sees Ben and Brooke look way back into the archives with a 2017 banger on food waste reduction featuring over 50 ways you can seriously reduce your waste footprint.

Support the show: https://www.patreon.com/slow

See omnystudio.com/listener for privacy information.

What Would My Shrink Say?

Nick Wignall & Todd Sewell


Nick and Todd discuss why reassurance-seeking is such a bad habit to get into and what to do about it if you are.----This episode is sponsored by BetterHelp. Find a great therapist who's great for you. Listeners of the show can get 10% off their first month using our link: https://betterhelp.com/whatwouldmyshrinksay

Never Binge Again

Glenn Livingston, Ph.D.

Insights from a 100 Pound Success Story

CLICK PLAY NOW FOR OBSERVATIONS FROM A 100 POUND WEIGHT LOSS SUCCESS STORY!(Transcript) DISCLOSURE:  The typical client who engages with their accountability coach at least every […]
הפוסט Insights from a 100 Pound Success Story הופיע ראשון בNever Binge Again

Transforming Trauma

The NARM Training Institute

Transforming Trauma is a podcast about individuals and communities thriving after Complex Trauma. In a modern world beset by trauma and a legacy of suffering, conflict and disconnection, healing trauma can serve as a vehicle for personal and social transformation. Listeners will be introduced to the NeuroAffective Relational Model (NARM), a revolutionary approach for healing Complex Trauma (C-PTSD) and restoring connection to self and others. Interviews with NARM Therapists, and other prominent trauma specialists, will highlight how NARM fills a missing gap in our current efforts to address the legacy of childhood, cultural and intergenerational trauma. These leaders in the Trauma-Informed Care movement will guide listeners through the diverse ways NARM is applied to support individuals, couples, families and communities in order to actualize Post-Traumatic Growth. Whether you are a healthcare professional, an educator, a parent, a public policy maker, a trauma survivor, or someone interested in personal healing and social justice; this podcast will provide you with a map for increased resiliency, greater health outcomes, healthier relationships, personal growth and social change through transforming trauma.

Affirmation Pod

Josie Ong Media

382 Believing in Yourself and Not Giving Up - Best of Series

Feeling Really Dissatisfied? When you don't feel good about yourself and your circumstances, here is "Believing in Yourself and Not Giving Up - Best of Series" The sister episode to this one is Episode 354 Never Giving Up Want the ad free version for $0.99 USD? Buy it on the app at AffirmationPodApp.com   TODAY’S SPONSOR Hello Fresh is America's #1 meal kit delivery service.  Choose from over 50 delicious, seasonal recipes and save the stress of going to the grocery store. HelloFresh is not only the first carbon-neutral meal kit, but they help you reduce your food waste with their pre-portioned ingredients! Use my Hello Fresh Promo Code AFFIRMATION14 to get up to 14 free meals, plus 3 free gifts!!  HelloFresh.com/Affirmation14   WANT MORE EPISODES LIKE THIS ONE? Episode 359 AffirmationPod.com/GoodThingsAreComing Episode 311 Believing in Your Future Episode 200 200 Affirmations for Your Sweetest and Bes



To be successful, you have to use each day as an opportunity to improve, to be better, to get a little bit closer to your goals. It might sound like a lot of work—and with a busy schedule, next to impossible. But the best part is, the more you accomplish, the more you’ll want to do, the higher you’ll want to reach. So as long as you have the hunger for success, you will always have the power within you to achieve it.

Light Up The Couch

Clearly Clinical

Affordable, relevant, and diverse Continuing Ed for mental health professionals… one year of unlimited CE courses for just $60. Clearly Clinical is an approved provider with the APA, NBCC, ASWB, NAADAC, CAMFT, & CCAPP; we support women and clinicians from other historically-marginalized populations, and donate to the Trevor Project. Our innovative CE presentations and interviews feature national experts and cover topics that help today’s passionate providers learn, grow, and shine. Visit us at www.ClearlyClinical.com to become part of the movement!

Happiness Podcast

Dr. Robert Puff, Ph.D.

#363 Happiness - How To Learn To Be Happy

Finding and creating happiness in our lives, especially when going through difficult times, can be overwhelming. Are there specific things we can do to live happy lives, even with these current challenges? One of the keys to how to learn to be happy is by making small, beautiful changes until these changes become a habit. Then we keep moving forward as our lives keep getting better. ? Listen to all Episodes of the Happiness Podcast NOW! https://www.HappinessPodcast.org ? Did you enjoy today's video? Tell me all about it in the comment section below! ✨ And if you like this video, consider subscribing to Nom Nom Data using this Link! ⤵️ https://www.youtube.com/c/DrRobertPuff?sub_confirmation=1 ************* Welcome to the official YouTube channel of Dr. Robert Puff – Home of the Happiness Podcast ? Do you ever wonder what it takes to lead a peaceful, happy life? Are you curious about the specific steps involved in a self-actualized, li

Self-Care for Extremely Busy Women

Suzanne Falter

The Refreshing Power of Great Morning Routines

If you suffer from chaotic mornings and wish you could harness their potential to max your day… this is the show for you! This episode features a wonderful talk with the charming Dr. Lunide Louis Adeeko, a fellow podcaster with a big message about harnessing the power of routines. First I begin with a very humble little essay I wrote after a particularly embarrassing incident at the grocery store—and the powerful lesson it taught me about self-forgiveness. I hope if you’re hard on yourself, this will help you to lighten up. Lunide is a great guest who exudes ebullient good energy! In our talk we covered a lot of ground on the problem of overcoming draggy mornings, which is when we can really set ourselves up for a good day. As Lunide says, “A made up bed is a made up mind” Why? Because as she puts it, “our habits make us.” Here’s what I learned:  Why we need an effective morning routine in the first place Some morning routine n

Your Mind Matters

Natalie Bally

The Your Mind Matters podcast is a weekly show where we chat all things mental wellness, lifestyle, and I share my stories while answering listener questions. Hosted by Natalie Bally, a health and fitness content creator who has been sharing her journey since 2018 on both Instagram and YouTube. My favorite thing to do is talk about all the random *and sometimes insightful* thoughts in my head so join me weekly to hear what’s going on up there 🙃

The Impossible Life

Garrett Unclebach & Nick Surface

This podcast explores the power of thinking and mindset with Navy SEAL Garrett Unclebach. The goal is to spur people to break through perceived limits of what's possible and live a life they once thought was impossible. Prepare to think, be challenged, and entertained. Most of all, be prepared to take action and live on a whole new level.

Bore You To Sleep - Sleep Stories for Adults


Sleep Story 183 – The American Printer: A Manual of Typography

My name is Teddy and I aim to help people everywhere get a good night’s rest. Sleep is so important and my mission is to help you get the rest you need. The podcast is designed to play in the background while you slowly fall asleep.
Thank you to everyone who shared their words of gratitude with me, during the week. I’m truly honoured that you have chosen this podcast to help you fall asleep.
If you’re a regular listener of the show and want to say thank you, a great way to support the show is to become a Patreon or Sponsor at BoreyoutoSleep.com. I am grateful for everyone who sponsors the show with a financial contribution, regardless of how small that may be. Every contribution helps me bring out more episodes to allow people everyone to get a good nights rest.
If you would like, you can also say hello at Boreyoutosleep.com where you can support the podcast. I’m also on Twitter and Instagram @Bor

12 Minute Meditation


12 Minute Meditation: Allow the Storm of Emotions to Pass with Scott Rogers

This week, we bring you one of our top 10 guided meditations of 2021, a practice for allowing the storm of our emotions to pass. Scott Rogers guides us to take the role of observer to difficult emotions, so that we can more easily create the space we need to let them go. Rogers is founder and director of the University of Miami School of Law’s Mindfulness in Law Program where he integrates mindfulness into the law school curriculum, and he is cofounder of the UMindfulness, the University’s Mindfulness Research and Practice Initiative. Show notes: scottrogers.com UMindfulness University of Miami School of Law’s Mindfulness in Law Program The Top 10 Guided Meditations of 2021 More from Scott Rogers on mindful.org And find more from Mindful at mindful.org and on our conversation podcast, Real Mindful. Let us know what you thought of this episode of 12 Minute Meditation by leaving a review or by emaili

Relational Healing

Tanner Wallace

How do I learn to have an authentic, enjoyable and trustworthy connection to another human? How do I learn to trust again after being hurt so badly? Am I ready to break my pattern of hiding my struggles from everyone around me? And, the most life-changing question of all, can I really discover my True Self? Welcome to the Relational Healing podcast where every week, we will answer all of these questions and so, so much more. Every Tuesday, host Dr. Tanner Wallace reveals extraordinary insights from her own trauma recovery journey and uncovers pure-gold wisdom from world class experts so that you gain the clarity and confidence needed to make all kinds of wise relationship decisions. Discover expansive new beliefs about yourself and your relationships that inspire the transformation journey of a lifetime. Episodes are a mix of interviews, special co-hosts, and solo shows from Tanner that will fundamentally change the way you think about yourself and what you are capable of achieving. Subscribe. Recover. Transform. If you have benefited from this show, please write an honest review of the show on Apple Podcasts. This act of service will expand the reach of the podcast to bring powerful tools of trauma recovery to more humans that are stuck and suffering and don't yet know where to get help. Thank you in advance for taking your time to review the show on Apple Podcasts. Want more? Come join Tanner on Instagram! Follow @drtannerwallace for bonus content, inspiration, early access to signature offers, and (even) some good laughs.

The Highly Sensitive Person Podcast

Kelly O

Ep. 74: Podcast Update!

It’s been a while since there was a new podcast episode! In this episode, I give a brief update on what’s going on with the show!

Unstuck Yourself

Bryce Spencer-Jones

Walter Voit on Adaptive 3D and Microarchitecture Innovation

Adaptive 3D is an innovative company that partnered with Desktop Metal and UT Dallas. Walter Voit discusses the innovation behind microarchitecture within material manufacturing and how partnerships in Richardson, Texas, have created a thriving innovation ecosystem. Innovating 3D Printing and University Research At Adaptive 3D, Walter focuses on using 3D printing to produce additive materials. […]

The Faster Than Normal Podcast: ADD | ADHD | Health

Peter Shankman

Careers in Commodities and Real Estate Ventures Fueled by ADHD w/ Bill Hamlin

Today we learn how his daughter’s ADHD diagnosis led to a better understanding of his own superpower, and how his ADHD has been serving him for many, many years. His bio is below. Enjoy! In this episode Peter and Bill Hamlin discuss:   2:14 - Intro and welcome Bill Hamlin! 4:45- So, how were you able to hyper-focus with all that financial responsibility? 6:56- Stock trading and related chaos.. those are places where the faster brain really thrives? 7:23- Was there something about the pits that gave you a sense of Zen, or sort of a quiet hum? 8:50- So then how did you train yourself to come up for air and get out of hyperfocus? 9:56- Tell me about how ADHD affects your personal life and the different tools you use to keep that part of you solid too? 12:11- Ref: Delivered from Distraction Peter’s interview with Dr. Ned Hallowell 13:47- ADHD and addiction are very close to each other. Did you have a

The Adulting With ADHD Podcast

Sarah Snyder

We don't talk enough about women with ADHD, especially the impact hormones have on mental health. Former journalist and current ADHD'er Sarah Snyder unpacks this topic through patient stories, expert interviews and personal narrative.


Sounds Great Media

Being Diagnosed with ADHD Is Almost Like Finding Out You Have a Secret Identity

Today our guest host, René Brooks, shares a little behind-the-scenes conversation with our producer, Sarah Guertin, about how it feels to learn you have ADHD, and how she's grown and changed over the years since being diagnosed. "It’s like the comparison (to neurotypicals) is an unfair one and we’re really comparing to people who actually don’t exist... these perfectly organized, always on time, always emotionally regulated people-- it’s a fantasy. So we’re setting ourselves up to meet this unmeetable standard and then we get burnt out and frustrated in the process." We want to hear from you! CLICK HERE TO TAKE OUR LISTENER SURVEY. Or write an email or record a voice memo and send it to connect@distractionpodcast.com.   Distraction is sponsored by Landmark College in Putney, Vermont.  It's the college for students who learn differently! Landmark offers comprehensive supports for student

Ten Percent Happier with Dan Harris | 5 minute podcast summaries

5 minute podcast summaries

#362: Rethinking Your Relationship to 'Stuff' | The Minimalists + Oren Jay Sofer | Ten Percent Happier with Dan Harris

Written Summaries: https://www.owltail.com/summaries/66494-10-happier-with-dan-harris/A8I0q-362-Rethinking-Your-Relationship-to-StuffOther podcast summaries if you're on Apple Podcasts: http://bit.ly/5-min-summariesOr in other apps: search 'podcast summaries'.Original episode: https://podcasts.apple.com/us/podcast/ten-percent-happier-with-dan-harris/id1087147821?i=1000527846307

Sleep and Relaxation Sounds

Sound Therapy

Sleep Rain Sound - Calming Rain from Stormy Skies

Fall asleep with peace of mind as you listen to this sleep sound of calming rain falling from the night sky. Wake up feeling refreshed and mentally sharp. Presented by Sound Therapy.   


This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Your Life In Process

Dr. Diana Hill

Your Life in Process Podcast: Psychological Flexibility From the Inside Out Are you tired of chasing self-help strategies that don’t stick or make you feel like you are never doing enough? I am too. I am a modern psychologist, author of ACT Daily Journal, mother, and yoga teacher. Think of me as your psychological flexibility guide. Part conversation, part practical toolkit, this podcast offers you a roadmap for growing a compassionate, healthy, and rewarding life. In some episodes, I will teach you science-informed and holistic practices to try in your daily life to get in touch with your internal experience and to take committed action toward your chosen values. In other episodes, I will have intimate conversations with thought leaders, scientists, and friends about topics such as skillful striving, the science of behavior change, embodiment, and raising flexible kids. I’m here to walk alongside you as you enjoy the journey of your life, in process.

Unshakable Self-Confidence

Billy J. Atwell

How To Deal With The Shame And Guilt Of "Failure"

Transforming our self-image is a process. A process that more often comes gradually, which isn't always agreeable with our conditioning of seeking instant gratification. But as the Buddha expression goes, that which grows rapidly, withers just as quickly. So when the appearance of "failure" in our individual transformation produces thoughts of guilt and shame, how do we view things in such a way that doesn't hinder our growth? Listen in as one of my favorite guests, Madhur-Nain, returns to the show to discuss this very thing!

Anxiety Reset Podcast

Georgie Collinson

EP 165: Anxiety Power Shift - Part Five

In this episode, Georgie shares her favourite pieces of advice to help you manage anxiety. Have you ever wondered how to shift from a state of fear and anxiety, into an empowered one? Listen to the five-part series to make the most of these incredible insights. Sign up for the 90-Day Anxiety Reset Program - https://anxiety-reset.mykajabi.com/anxietyresetprogram Become an Anxiety Masters Member for monthly live events - https://anxiety-reset.mykajabi.com/anxietymastersmembership

Sleep Sounds Meditation for Women

Women's Meditation Network

Trouble sleeping? Press play on these sleep sounds made for women. Relaxing sleep meditation music, ambient and nature sounds, binaural beats, white noise and more are here for you whenever you need help drifting off into peaceful sleep. Each episode is 1 hour long, so just lay back, close your eyes and let yourself ease into deep sleep. Created for those who identify as women or anyone who feels called to listen 💗. Brought to you by the Women’s Meditation Network. https://WomensMeditationNetwork.com Support this podcast: https://anchor.fm/katie-krimitsos/support

Anne Ortelee Weekly Weather Astrology

Annes Weather

Walter Voit on Adaptive 3D and Microarchitecture Innovation

Adaptive 3D is an innovative company that partnered with Desktop Metal and UT Dallas. Walter Voit discusses the innovation behind microarchitecture within material manufacturing and how partnerships in Richardson, Texas, have created a thriving innovation ecosystem. Innovating 3D Printing and University Research At Adaptive 3D, Walter focuses on using 3D printing to produce additive materials. […]

Stuck Not Broken

Justin Sunseri

Parenting Without Models of Good Enough Parents

My thoughts on a fellow Stucknaut's question about parenting without having gotten good enough parenting as a kid. Building Safety Anchors -https://www.justinlmft.com/bsa  Polyvagal 101 Webinar - https://www.justinlmft.com/webinar  Become a $5 Patron - https://www.patreon.com/justinlmft  Intro/Outro music & Transition Sounds by Benjo Beats - https://soundcloud.com/benjobeats   National Suicide Prevention Hotline - 1 (800) 273-8255 National Domestic Violence Hotline -1 (800) 799-7233 LGBT Trevor Project Lifeline - 1 (866) 488-7386 National Sexual Assault Hotline - 1 (800) 656-4673 Crisis Text Line - Text “HOME” to 741741 Call 911 for emergency This and other content produced by Justin Sunseri (“JustinLMFT”) (i.e; podcast, YouTube, Instagram, etc.) is not therapy, not intended to be therapy or be a replacement for therapy.  Nothing in this creates or indicates a therapeutic relationship.  Please consult with your therapist or see

Feminist Survival Podcast

Emily Nagoski

63: How to Listen to Your Body (Addendum)

Is Emily Amelia's Loki Variant or is Amelia *Emily's* Loki Variant??
Sometimes your body lies to you, so it’s very on theme that it turns out we lied about this series ending last week. Mild spoilers for Loki, if you are planning to watch it.


Neuroplastic pain
Polyvagal Theory
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
Amelia’s Youtube channel
Come As You Are (signed by Emily)
Burnout: The Secret to Unlocking the Stress Cycle:
Penguin Random House
Feel free to drop us a line! See you soon.

Millennial Minimalists

Kelly & Lauren

Walter Voit on Adaptive 3D and Microarchitecture Innovation

Adaptive 3D is an innovative company that partnered with Desktop Metal and UT Dallas. Walter Voit discusses the innovation behind microarchitecture within material manufacturing and how partnerships in Richardson, Texas, have created a thriving innovation ecosystem. Innovating 3D Printing and University Research At Adaptive 3D, Walter focuses on using 3D printing to produce additive materials. […]

From Crisis to Connection - with Geoff Steurer

From Crisis to Connection

The goal of healing isn't just stopping the crisis. It's ultimately moving into genuine and meaningful connection with ourselves, each other, and the world around us. Join licensed therapist and author Geoff Steurer as he interviews experts and other guests about how to move out of the crisis of sexual betrayal and relationship betrayal trauma toward connection. The information in these interviews transcends religious and cultural lines, as we all seek the same healing power of connection.

Overcome Depression + Thrive

Marie O'Neil : Author | Life Coach - Specialising in Depression + Anxiety

Feeling depressed? Then, be sure to join Depression-Busting Specialist, Author and Professional Life Coach - Marie O’Neil on this podcast: Overcome Depression + Thrive. In this show, you’ll discover highly-effective tips, tools and techniques to overcome depression from every angle. We’ll explore solutions for your Mind, Body + Spirit. So, you can completely heal your total body-mind system, bringing you back to ultimate health + well-being. When you subscribe to the Overcome Depression + Thrive Podcast, you’ll have access to time-tested, self-help strategies for depression, so you can finally bring light into the darkness of depression. If you’ve always wanted to discover how to deal with depression and finally create a depression-free future for yourself, then this show is for you! Depression help at the touch of a button! Show notes for each episode, featured links, and access to a FREE MASTERCLASS: Discover How To Overcome Depression + Immunise Yourself Against It, along with other free resources can be found at: https://overcomedepressionandthrive.com DISCLAIMER: The information contained in the Overcome Depression + Thrive Podcast is for general purposes only. The information contained in this show is not intended to provide specific physical, psychological, emotional, relational or mental health advice, or any other advice whatsoever, for any individual and should not be relied upon in that regard. The shows content is not a substitute for direct, personal, professional, psychological, psychiatric, medical care and/or diagnosis.

Black Girl Burn Out

Amplify Voices

Black Girl Burnout is a podcast hosted by Kelley Bonner dedicated to helping black women manage the stress of daily living and preventing the detrimental effects of burnout. Black women often feel overburdened and undervalued, and this podcast offers palpable solutions for this undeniable phenomenon. Bonner is a licensed therapist with over 15 years of experience helping people and organizations transform, evolve, and heal burnout. Each week, she dives deep on topics around burnout including career burnout, relationship burnout, and how racism and sexism contribute to the acceleration of burnout-in just 15 minutes! Bonners helps listeners develop the tools to combat and overcome burnout. During each episode, she guides listeners through bite-sized and manageable practices that provide immediate relief by leaning into their own intuition and becoming more engaged and connected with themselves and their surroundings.  See acast.com/privacy for privacy and opt-out information.

Bible at Bedtime


Psalm 146 + The beginning of David

Tonight's Psalm carries personal meaning for my week. As the Lord met me in a time of distress, by comforting me with this passage. I also took the suggestion of one of you, my listeners, and began the story of David. 


Support this podcast: https://anchor.fm/ambermarie_l/support

The Bubble Hour

The Bubble Hour

The Bubble Hour is a weekly podcast hosted by recovery author and blogger, Jean McCarthy. Real People. Real Stories. Real Hope. The "Bubble" is what we use to stay safe and happy in sobriety (especially early sobriety). We surround ourselves with things and people who bring us joy, laughter and comfort. What do you put in YOUR bubble?

The Biddy Tarot Podcast: Tarot | Intuition | Empowerment

Brigit Esselmont: Founder of Biddy Tarot, Tarot Teacher & Mentor, and Intui

BTP146: What's Next For the Biddy Tarot Podcast?

In this episode of the Biddy Tarot Podcast, I open up about my creative process and journey with the podcast so far. You'll get real insight into why it's time for a pivot, and hear my thoughts and plans for the Biddy Tarot Podcast.