Optimize Your Morning Routine + Taking Mushrooms & Vacation Adventures

Ep. # 93 Today, I'm sharing some life updates and guiding you through my morning routine. We'll start with my first solo trip to Nashville and my recent vacation to Turks & Caicos, where I had the opportunity to swim with dolphins, along with a recent incident involving mushroom chocolate. Then, I'll take you step by step through my morning routine, including skincare, workouts, breakfast, and spending time with my new puppy, Arnold, and all the moments in between.
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Superhuman App


Topics Discussed:

04:28 - Recent travels

08:03 - Swimming with dolphins 

10:37 - The mushroom chocolate incident 

13:41 - In-laws visiting Austin & bread making

17:53 - Nighttime routine

20:02 - Waking up with the sun

22:03 - Morning skincare & my first drink of the day 

23:45 - Puppy time with Arnold 

27:47 - Getting my electrolytes in 

29:15 - Workout routine 

30:30 - Breakfast 

33:26 - Supplements & mindfulness practice