Fix Your Hormones: PCOS, Fertility, Pregnancy & Autoimmune Conditions w/ Dr. Sara Gottfried

Ep. #80 This week we are learning all about hormones with the renowned Dr. Sara Gottfried, who is an expert in women's health and hormonal imbalances. Sharing from our personal experiences, Dr. Gottfried and I navigate the complex world of hormonal issues that many women face post-pregnancy and beyond, challenging conventional medical advice and underscoring the importance of symptom-guided hormone health. Dr. Gottfried passionately advocates for accessible and comprehensive hormone testing, stressing its necessity for all women, not just those facing fertility challenges.

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The Hormone Reset Diet (Book)

The Hormone Cure (Book)


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Topics Discussed:

03:38 - Dr. Sara Gottfried’s journey

05:36 - Where to start with your hormones

08:42 - Most prevalent issue in women’s health

10:06 - Autoimmune disease

15:56 - Environmental factors

18:29 - Feminine vs Masculine energy

20:09 - Generational impact on hormonal imbalance

22:48 - Genetic environmental driver

24:45 - PCOS deep dive 

31:26 - Insulin resistance

38:53 - Lifestyle redesign

40:02 - Individualized supplements

42:23 - Sugar suggestions

43:53 - Progesterone

47:45 - Testing for ovulation

50:28 - Benefit of psychedelics

52:37 - Connecting the dots

56:10 - Heart Rate Variability

58:56 - Pregnancy and hormone health

01:01:41 - optimal workouts for PCOS girls

01:05:19 - The Autoimmune Cure