Solo: My Chicken Coop, Magic Mushrooms, Skin Mantras For Healing & How To Get Enough Protein

Ep. # 97 So excited to sit down and chat with you all for this week's solo episode. My chickens are arriving, I’m baking bread, reading books, and I’m excited to talk to you about it all. I'm also sharing some game-changing advice for managing acne and your overall health. Plus, I'll address your insightful voice messages, offering advice on setting healthy social media boundaries, skincare recommendations for your entire body, and fostering new connections while embracing your true self. 
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Show Links:

The Bread Book by Éric Kayser


Chicken coup Instagram Tour 

Demon Copperhead by Barbara Kingsolver

EP 96: The Secret To Better Sleep

Samantha Clark 

DICCC Therapy 

Zuma Body Wash

Clear Stem Soft Skin Body Lotion


Maui Nui Venison 

EP 74: Why Protein Is So Important + Ozempic (the truth) Weight Lifting + Fat Loss 


Topics Discussed

01:09 - Entrepreneur of the year + family time

02:18 - Baking 

03:33 - Chickens arriving 

04:29 - Reading 

06:09 - DICCC Therapy + Acne

11:58 - Skincare for your body 

14:29 - Protein recommendations 

18:09 - Preparing the body for pregnancy 

20:19 - Mushroom chocolate 

22:41 - Social media: business, kids, + boundaries 

26:35 - Making new friends + embracing being alone