The Secret To Better Sleep: Tips To Optimize Your Routine w/ Todd Anderson

Ep. #96 On today’s episode of Pursuit of Wellness, I am joined by Todd Anderson, a former NFL conditioning coach and sleep optimization expert, as he shares his insights on how proper sleep can enhance hormone balance and overall health. We discuss his career evolution and fitness journey, as well as the  founding of Dream Recovery, which explores the vital relationship between sleep stages and daily vitality. We’ll delve into the psychological aspects of weight loss and learn about lesser-known sleep practices that can transform your night, like sauna sessions and mouth taping. Sleep is such an important part of our health, so let’s jump in and learn how to optimize our sleep!
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Show links: 

Mouth Tape

Eye Mask

Silk Pillow Case

Dreamrecovery.io

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Topics Discussed

02:20 - Todd’s athletic background 

05:52 - Quality vs. quantity of sleep

08:26 - Front loading hydration and optimal meal times

14:33 - Implications of quality sleep

16:11 - Todd’s weight loss story

25:02 - Alcohol’s effect on sleep quality

29:13 - Heart rate variability

33:58 - Benefits of sauna and cold plunge

39:18- Cryotherapy

40:00- Optimal bedroom temperature 

42:05- Mouth taping and mouth breathing

46:42 - Eye masks

49:07 - Nose strips

51:11 - TV and phones before bed

53:51 - Sleep apnea

54:23 - Melatonin

55:14 - CBD and weed before bed

56:14 - Differences in men and women’s sleep needs

56:54- WiFi and bluetooth effects on sleep

57:35- Tips for shift workers