110. Enhance Your Runs - Elevating Performance with Playlists & Visualization

Join Stine today as she talks about running playlists and visualization to elevate your running experience and performance. We’ll touch on the following 6 topics:

The mental and physical benefits of music, including mood regulation and stress reduction.
Tips for creating personalized running playlists based on your preferences.
Ground rules for using audiobooks and podcasts to enhance your runs.
Running inspiration with book recommendations like "Finding Ultra" and "Once a Runner."
Running-related podcast recommendations to enrich your running journey.
Harnessing the power of visualization to boost confidence and achieve your goals.

Articles used:
The Surprising Ways Music Benefits Your Brain and Body
4 Ways to Help You Create a Great Running Playlist
Mentioned on the show:

Runners, Ditch the Negative Self-Talk
Best Running playlist on Spotify: by RunningCalendar 6+ hrs
Top 12 audiobooks for running by Run to the Finish
Top podcasts for running by Run to the Finish
Want to listen to Deena’s visualization track? (Joga by Bjork)

How to connect with Stine:

Coaching with me
Running Aligned Body and Mind women retreat 2023.
Connect inside Running Aligned Body and Mind on Facebook.
Email Stine
Connect on Instagram

Request Learn to Love Your Runs a 3 step guide that will help you connect with your runs outside of the standard running metrics.