52. Drama About The Easy Run

Do you find it hard to practice easy running? To stay in zone 2 or low zone 3 for the majority of your runs? Do you get frustrated and impatient- having defeating thoughts? I think we’re programmed to believe running has to feel ‘hard’ for us to believe we’re real runners. Aiming for easy running is bringing up a lot of mind drama for me. Listen in as I share some tips on how to deal with these.   Sign up for the podcast newsletter here for weekly ‘behind the scenes’ of the show: https://www.myrunnersmind.com.   Runner’s Mind Coaching waitlist: https://bit.ly/32ErVQa    Are these tips helpful? Keep in touch! Leave me a message at https://www.instagram.com/stine_turgeon/   Or email me at myrunnersmind@gmail.com