86. How to Train for a Half Marathon

“On a scale of 1 to 10, you're a 13.1!” (Unknown) In this episode, I’ll share how to train for a half marathon. I’ll share my own journey to my first half marathon as well as recommendations based on research I did.    Featured on the show:   Running plans mentioned on the show: 12 week 3/ day week HM training plan I used Hal Higdon Novice 12 week 4 day/ week training plan.   Research: How Many Miles Do You Really Have to Run in Training? How Far Should You Run Before a Marathon or Half Marathon? Chi Running (a revolutionary approach to effortless injury free running) by Danny Dreyer   Get social: Connect inside Train For a Half Marathon on Facebook.  Book a 1:1 call with me to learn about the Running Aligned Body and Mind retreats. Subscribe to get email updates on upcoming retreats, webinars, podcast episodes and special offers HERE Leave a review of the show in Apple Podcast Request Learn to Love Your Runs a 3 step guide that will help you connect with your runs outside of the standard running metrics. Coaching with Stine Follow Stine on Instagram Email Stine