85. Desire vs. Guilt

Desire or guilt - what motivates you to run? For the longest time, guilt was a constant companion of mine especially when it came to working out. It was uninspiring and burned me out. I didn’t really know of any other way of being though. Can you relate? Do you rely on guilt as a motivator?  Listen in as I share how I changed my relationship and no longer rely on guilt to motivate me. Featured on the show:   Request Learn to Love Your Runs a 3 step guide that will help you connect with your runs outside of the standard running metrics.  Book a 1:1 call with me to learn about the Running Aligned Body and Mind retreats. Subscribe to get email updates on upcoming retreats, webinars, podcast episodes and special offers HERE Leave a review of the show in Apple Podcast Connect inside Train For a Half Marathon on Facebook.  Follow My Runner’s Mind on Instagram Get on My Runner’s Mind waitlist  Email Stine