97. Zone 2 Heart Rate Running

Today I’m talking about my journey into heart rate training and the two main reasons for pursuing it: improved performance and better health. Switching to zone 2 running is appealing thanks to tag lines like “go slow to become faster’. For many runners having to run slow, often much slower can be a cause of anxiety for runners. Listen in as I share how to manage these thoughts so you don’t have to hate zone 2 running or give up on it.    Research used for the show: Zone 2 Heart Rate Training For Longevity and Performance: https://www.howardluksmd.com/zone-2-hr-training-live-longer-less-injury/   Finding your zone - The MAF 180 method (https://philmaffetone.com/180-formula/)   The Pine Tree Runner https://www.instagram.com/p/Cqv9IzjP_c1/   Marathon Training Academy: https://www.marathontrainingacademy.com/hard-keep-heart-rate-zone-2   How to connect with Stine: Connect inside Running Aligned Body and Mind on Facebook.  Connect on Instagram Email Stine Running Aligned Body and Mind women retreat 2023. Book a 1:1 call with me to learn about the Running Aligned Body and Mind retreats. Request Learn to Love Your Runs a 3 step guide that will help you connect with your runs outside of the standard running metrics.