123. No Pain No Gain: No Thank You!
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There’s a tendency in our society to value ‘no pain, no gain’ that we neglect to create a mind-body connection. Establishing a connection between our mind and body is the most rewarding thing we can do as an athlete (yes you and me) because as we listen to our body we can teach it new habits.
Run well, be well.
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123. No Pain No Gain: No Thank You!