51. Mental Health for Runners
Release Date:
“Life is a journey not a destination” (Ralph Waldo Emmerson). How to create better mental health. Our runs and how we feel during the run and talk about them afterwards are such a reflection of our life. Listen as I share 7 components to good mental health. Sign up for the newsletter here: https://www.myrunnersmind.com and receive the wellness retreat that I talk about on the episode when the next newsletter comes out. Are these tips helpful? Keep in touch! Leave me a message at https://www.instagram.com/stine_turgeon/ Or email me at myrunnersmind@gmail.com Runner’s Mind Coaching waitlist: https://bit.ly/32ErVQa
51. Mental Health for Runners