100. Breaking Barriers - 3 Skills That Have Changed The Trajectory Of My Running

On this episode I’m sharing the 3 skills that have truly helped me evolve my running practice.   Turning the mind into your biggest ally Feeling good physically by learning good running form  Creating flow by embracing slow I teach women runners how to have their own back by showing them how to notice their limiting thoughts, the ones that have been unconsciously running their lives and kept them stuck. Kept them from really enjoying their runs - their lives. Because that’s what I taught myself.  How to connect with Stine: Connect inside Running Aligned Body and Mind on Facebook.  Email Stine Running Aligned Body and Mind women retreat 2023. Connect on Instagram Request Learn to Love Your Runs a 3 step guide that will help you connect with your runs outside of the standard running metrics.