83. Dear Runner: Running is a gift, not a punishment for what you ate. An interview with Courtney Berling

Listen in as I talk to Courtney from @eatwell.runbetter. She’s a registered dietician and a run coach. Courtney’s message to runners is ‘You don’t have to be thin to win’.  This interview is jam-packed with excellent insight from Courtney and tips you can turn around and implement right away. Enjoy!   FEATURED IN THIS EPISODE:   Courtney’s website Follow Courtney on Instagram Apply for a coaching consultation with Stine HERE. Request Learn to Love Your Runs a 3 step guide that will help you connect with your runs outside of the standard running metrics. Subscribe to get email updates on webinars, podcast, and special offers HERE LEave a review of the show in Apple Podcast Connect inside Train For a Half Marathon on Facebook.  Follow My Runner’s Mind on Instagram Get on My Runner’s Mind waitlist  Email Stine