07. How To Use the Principles of ChiRunning When You’re Not Running: An interview with Katherine Dreyer

Katherine Dreyer, co-founder of ChiLiving, joins us on the podcast today to explore how we can integrate the principles of ChiRunning into all aspects of our lives. While running (or walking) is our passion, let's face it for a big percentage of our life, we’re doing something else. So since ChiRunning principles can significantly enhance our runs, how can they apply to the rest of our lives? Imagine applying the Chi principle of 'body-sensing' off the trail—how could it deepen our connection to ourselves? Tune in to our conversation as Katherine shares insights on how to apply these principles and reap their benefits.

Connect with Katherine for your complimentary ChiLifecoach Session

Connect with Stine:
By Email
Run Aligned ChiRunning Retreats (women mindful running retreat)
Run Aligned Retreat on instagram
Stine’s Instagram
Shop my Amazon store for books I love.
Curious to learn more about the ChiRunning technique?
ChiRunning Book: ChiRunning By Danny and Katherine Dreyer