74. Ditch the Distractions: Bodysensing a Form Focus

When you bodysense you’re tuned in to your run and are present in the run - it’s the most mindful thing you can do while running.  “The more you practice building a clear communication link between your mind and your body, the quicker your running will grow into a new level of ease and joy” (Danny Dreyer) My Runner’s Mind: https://mailchi.mp/786082b023de/runners-mind   Or email me at myrunnersmind@gmail.com   Join the facebook community ‘Train for a Half Marathon’: https://www.facebook.com/groups/TrainforaHalfMarathon Are these tips helpful? Keep in touch! Leave me a message at https://www.instagram.com/stine_turgeon/