59. Your Runner’s Mind

“It seems we all agree that training the body through exercise, diet, and relaxation is a good idea, but why don't we think about training our mind? Working with our mind and emotional states can help us in any activ­ity in which we engage, whether it's sports or business or study.-or a religious path.” (Sakyong Mipham)   If you enjoy this podcast please leave a 5 star review today - it helps other runners find it. Or share it with a runner friend who you think might benefit from it.   Runner’s Mind Coaching waitlist: https://mailchi.mp/786082b023de/runners-mind   Are these tips helpful? Keep in touch! Leave me a message at https://www.instagram.com/stine_turgeon/   Or email me at myrunnersmind@gmail.com