When do you include protein for endurance fueling? (Solo Short)
Release Date:
Topics covered:
When do you start adding protein into your training fuel plan?
Why is it needed at that point- the two main factors it's worth considering.
How MUCH should you be adding when it's included?
All of this and more covered in the episode!
Is there a topic YOU want to hear about? Tell us here!
Check out a host of free resources to help you get clarity on nutrition.
Join our Facebook group! Valley to Peak Facebook Group
Opt in for the latest V2P News (and a freebie!)
When do you include protein for endurance fueling? (Solo Short)