Ep 27: FAQ How do I manage my nutrition and training around the holidays? (Operation Net Zero)

"I want to enjoy the celebrations with friends and family, but I don’t want to do it SO much that I find myself having to make a ton of ground up by the first of the year..."
 
Sound familiar?  You wouldn't be alone if so...
 
It’s a great question and one we’ve built a strategy for that we outline here.  We also tackle questions like: 
Why does the weight go up so much after 1 meal?”  Is there really that little margin?….and what do I do with that?
How do you account for stuff you didn’t make yourself in MFP?
How do you deal with the abundance of holiday office parties, family gatherings, etc.  Should I just skip?

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