Ep 35: Nutrition for HR Zones, Calories on a Garmin, and Nutrition For Training Load- What Should I Believe?

"Can I trust the readouts on my watch to use for adjusting nutrition?"
We look at how HR Zones are affected by fueling. 
Do the calories spent on a watch accurately reflect what's being used?
Plus, a host of other practical tips to help you get the right read outs!

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