Fat Loss, building muscle, and endurance- how does nutrition (and training) change? (NOS episode 2)
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“what should my nutrition look like based on my goals while in the off season? Fat loss? Muscle building? Endurance? How does nutrition AND training change based on the goal? We tackle that and a ton more in part 2.
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Fat Loss, building muscle, and endurance- how does nutrition (and training) change? (NOS episode 2)