FAQ: Will shift work (random eating times and sitting all day) wreck my health?

"My job causes me to eat at random times and sit for prolonged periods.  What are the negative effects of eating this way, if any?  With such little usage of calories and energy throughout my day, my concern is that I will improperly balance what my body needs/doesn’t need?"
 
If you're a medical professional, military, law enforcement, (or even a parent for that matter!) who is forced to work random hours,  you'll want to listen to this!
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