Uphill Athlete: High Altitude Objectives- what works and what doesn’t? (Ep. 37, Part 1)

Part 1 looks at things to consider when going to higher altitudes.  What are we not doing that we should be to prepare?  What shortcuts are we trying to take that are simply a waste of time?  Have if I live at sea level and can't acclimate beforehand?
 
We tackle all of that and more with Chantelle Robitaille of Uphill Athlete, who has studied exercise physiology at higher altitudes. 
 
Reach out to Chantelle here if you have questions!
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