Ep 5: Fueling for Endurance (w/Mark Huelsing)

I'm joined by Mark Huelsing this week as we talk about how to fuel DURING long workouts/races/pursuits.  We cover topics like:
What are the four major factors to look at when deciding if you need to fuel?
What should you fuel with...how much....and how often?
Training fast vs fed- solutions if you don't have time to eat beforehand.
Counting specific nutrients vs wining it; the value of both.
Running on fat vs carbs; is there a difference or target we should aim for?
Using heart-rate zones to determine your nutrition needs. 

and...a host of other topics!
 
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