BONUS-EP: 20: When Less is More (Proper ”Deload” Before a Trip w/ Summit Strength)

This week I'm joined by Rowan Smith of Summit Strength. 
The topic Rowan and I cover this week is very timely for most folks.  We talk about "deloading"...or in more simplistic terms- scaling BACK exercise before a trip into the mountains SO THAT you CAN perform optimally when you take your first step on the trail.   

We'll talk through things like:
- What should training look like in the weeks leading TO a big trip?
-How soon....and how much...should you back off of a workout leadign into that trip/
-HOW do you deload; stop completely or reduce the amount?
-And, a variety of other topics.
 
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