Ep 16: HIIT training for the mountains (is there value or no?), fueling for HIIT, and honesty for a gym pass...plus more!

We're all limited on time and want to make best use of what we have, so it begs the question- is short-duration, high-intensity better than longer pushes?  If given limited time, should you just lift weights?  What's best?
 
Mark and Kyle dive into these topics AND the "after burn" effect of exercise, what it does for your fueling strategies, and if it matters.
 
The outline includes: 
HIIT training for the mtns.  Value vs none? 
EPOC burn for deficits (I.e. relying/count/tracking the kcal burn that comes after HIIT vs steady-state).  
Cardio vs resistance training if you had to pick. 
Value/difference between two. 
What “burns more calories”
Things you’ve found to keep you motivated (training vs burning calories?)


Is there a difference fueling strategy, and dishonesty for days passes in a gym. 

 
The link to the DIY Dehydrating guide: Valley to Peak Dehydrating Guide
 
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