Uphill Athlete: Build an Aerobic Base (Zone 2 training, AeT, AnT, and alphabet of building endurance). Ep. 38, Part II
Release Date:
Chantelle joins us again to talk all things on building a strong base and why slow is smooth, and smooth is fast.
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Show References:
UA aerobic/anaerboic calculator.
Link to the book referenced in the show.
Information on the Foundations Course (sign up)
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Uphill Athlete: Build an Aerobic Base (Zone 2 training, AeT, AnT, and alphabet of building endurance). Ep. 38, Part II