Ep 19: Creating a Backcountry Meal Plan- The Nitty Gritty (W/ Mark Huelsing)

This week Mark and I chat through exactly how create your own nutrition plan for the backcountry.  We look at: 
 
-  How many calories should I be aiming for (and why calories aren't all that matters). 
-How should I split those calories up among carbs, protein, and fats (and what food will best help meet those needs). 
 
As well as a variety of other topics to help you create your own backcountry nutrition plan.  The mantra we always use is "calories only matter if they're coming from this right place..."  This podcast dives into just why that is. 
 
LINKS
Exo Mtn Gear/Valley to Peak Fuel Guide
Packets of BBQ Pork
Salted Edamame
 
More information about the Valley to Peak Nutrition Coaching Program (3 spots open). 
 
Is there a topic YOU want to hear about?  Tell us here!
 
Check out a host of free resources to help you get clarity on nutrition.
 
Interested in dehydrating your own food for the backcountry?  Grab the guide here. 
 
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