Develop Your Own Programming w/ Atomic Athlete (Jake S. and NOS #3).

The third episode in the NOS series and we tackle the most important variables of developing your own training program.  
Three major things to keep in mind...and how to adjust them.  Plus, a ton of other helpful resources from Jake S. at Atomic Athlete.
 
Resources
Atomic Athlete Information
Book Reference: Training for the New Alpinism. 
Pineland Underground Podcast On Training
---
Grab your copy of the Dehydrating Guide!
We're opening enrollment for coaching in 2023 now.  Spots are limited.  If you're interested, you can check out more details and sign up here!
Is there a topic YOU want to hear about?  Tell us here!
Check out a host of free resources to help you get clarity on nutrition.
Join our Facebook group! Valley to Peak Facebook Group
Opt in for the latest V2P News (and a freebie!)