Caffeine, Altitude, and Performance (Nutrition Short + Bonus episode!)

It’s often recommended that athletes drink high doses of caffeinie as a way to improve performance….but…is there any truth to that?  Is it best practice- why or why not?
 
Lindsay and I dive into the topic- give the history, talk about what’s fact vs fiction, what ACTUALLY works, and give some examples that you might consider trying if this topic DOES interest you.
 
Without further ado- here’s the podcast.
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