Ep 13: FAQ- White rice vs brown, sweet potatoes vs white, white bread vs the world...and more
Release Date:
Is white rice better than brown?
Are sweet potatoes better than your average white potato?
Will all white foods make you gain weight (sugar, bread, potatoes, etc.?)
Are small spikes in blood sugar bad? (Find out why they're NOT).
Lindsay returns this week as we aim to answer the above...and that's just scratching the surface.
Is there a topic YOU want to hear about? Tell us here!
Check out a host of free resources to help you get clarity on nutrition.
Join our Facebook group! Valley to Peak Facebook Group
Opt in for the latest V2P News (and a freebie!)
Ep 13: FAQ- White rice vs brown, sweet potatoes vs white, white bread vs the world...and more