Ep 6: Taking the guesswork out of calorie needs.
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Beyond a simple word- "calorie". This week we look at:
Should you use the readout on your Garmin/smartwatch to estimate needs?
Should you "eat back" what you use?
What if the goal is performance? Weight gain? Loss? How do the needs vary?
A VERY quick way for you to estimate your own needs accurately.
We tackle all of these and more on the episode this week!
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Ep 6: Taking the guesswork out of calorie needs.