Why you should ditch the all or nothing mentality to achieve your fitness goals with Samantha Jones

Sam is a Canadian women's health & fitness coach, currently residing in Mexico! She has been working in the health & fitness industry since early 2017 after her own personal life transformation and absolutely loves helping women transform their lives through weight training, balanced nutrition habits and creating healthy, sustainable lifestyle shifts.

Episode Highlights:
- How to fit in fitness when you don't have time
- Reverse dieting 
- How to start taking action 
- Overcome mental & emotional barriers keeping you from achieving your goals
- Finding your why
- & so much more!

Connect with Sam:
- Rise & Thrive Membership
- Rise & Thrive Coaching
- Instagram: @samanthajones_coaching

Connect with Alex:
- Currently accepting new clients worldwide! ⁠⁠Work with me here⁠⁠
- ⁠⁠Cycle syncing course⁠⁠
- ⁠⁠DUTCH test⁠⁠
- ⁠⁠GI Map test⁠⁠
- ⁠⁠Free resources⁠⁠
- IG: ⁠⁠@nutritionmoderation⁠⁠
- TikTok: ⁠⁠@nutritionmoderation⁠⁠
- ⁠⁠nutritionmoderation.com⁠⁠

DISCOUNTS:
- Use code ALEXKING to get 10% off your Twistie cup at ⁠⁠twistieonthego.com⁠⁠
- Discount on U.S. Supplements: ⁠⁠https://us.fullscript.com/welcome/aking1654616901⁠⁠
- Discount on Canadian Supplements: ⁠⁠https://ca.fullscript.com/welcome/aking⁠