145. Wellness Practices to Support You During Stressful Events with Brigette Panetta

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Brigette’s really passionate about helping people who are fighting unfair legal systems after going through quite the experience herself. In addition to her advocacy work, Brigette is passionate about holistic healing modalities. She has explored and benefited from practices such as breath work, meditation, kinesiology, and Reiki to overcome trauma and stress. Through her journey, she has discovered the power of internal healing and now wishes to educate others on these methods. 
Mentioned in the episode:

Human Garage
ho'oponopono meditation for self-love & forgiveness
Insight Timer app
Deepak Chopra's 21 day abundance program
Books: Power of Now, Louise Hay
⁠www.youtube.com/@LizzieKeu⁠ - Reiki Healer


Connect with Brigette:

media.com/brigettepanetta
@brigettepanetta
www.youtube.com/@brigettepanetta


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